Hydrate naturally this summer with chia-infused drinks
What's the story
Popular for their mind-blowing nutritional profile, chia seeds make an ideal addition to your summer hydration regime.
These teeny seeds can easily soak up to 12 times their weight in water, making them a perfect pick for quenching your thirst in the sweltering months.
Rich in fiber, omega-3 fatty acids, and essential minerals, chia seeds make a refreshing way to hydrate yourself while reaping amazing health benefits.
Gel formation
Chia seed gel: A hydration powerhouse
When mixed with water, chia seeds create a gel-like substance which helps keep the body hydrated.
The gel is super easy to make- simply soak one tablespoon of chia seeds in one cup of water for about 15 minutes.
The mix can be added to smoothies or juices for a hydration boost.
The gel not only keeps you hydrated but also provides slow energy release throughout the day.
Nutrient boost
Nutrient-rich chia water
Chia water is another simple way to add these seeds to your diet.
Simply add two tablespoons of chia seeds to a glass of water, and let it sit for at least ten minutes.
This way, you get a nutrient-rich drink that helps you stay hydrated and healthy.
This beverage is packed with antioxidants and essential nutrients like calcium and magnesium, which are crucial during summers.
Flavorful hydration
Infused chia seed drinks
Infusing chia seed drinks with fruits or herbs can amp up the flavor and nutrition.
Try adding slices of lemon or cucumber with mint leaves to your chia seed water for a refreshing twist.
These not only improve taste but also add vitamins and minerals that aid hydration and well-being.
On-the-go hydration
Portable chia snacks
For those who prefer snacks over drinks, portable chia seed snacks make for an excellent option.
You can make homemade energy bars using oats, honey, nuts, and chia seeds as key ingredients.
These bars are easy to carry around and give you sustained energy along with hydration benefits due to the moisture-retaining properties of chia seeds.