#HealthBytes: Herbal teas that are great for your health

Peppermint tea is made by infusing peppermint leaves in hot water and is naturally caffeine-free.

Numerous studies prove that peppermint has antimicrobial and antiviral properties and regularly consuming it will keep diseases at bay.

The tea has antispasmodic properties that can help ease tension and migraine headache and the menthol present in it is also known to aid in easy digestion.

Chamomile tea has been a component of herbal medicine for centuries and helps to boost the immune system and soothe symptoms of flu and cold.

Not just that, studies prove that regular consumption of this tea can help improve heart health and protects the body against many types of cancers.

Chamomile tea can be freshly brewed or mixed with other herbs before consumption.

Lemongrass tea is full of antioxidants and helps you detox from within.

It aids in boosting metabolism as well and these factors make it an excellent option when it comes to weight loss.

This tea stimulates blood circulation and in turn, lowers blood pressure. This also helps in purifying the liver.

For best results, brew the tea along with mint leaves and jaggery.

Several studies prove that hibiscus tea lowers blood pressure in people with high blood pressure.

This tea is commonly used in African countries to treat heart diseases and soothe a sore throat.

To make hibiscus tea, brew dried hibiscus petals in water and let them steep.

You can have it with lemon juice and sweeten it with honey or artificial sweeteners.