Swap regular chips for beetroot and kale: Here's why
What's the story
Swapping traditional chips for beetroot and kale chips can be a healthier choice. The crunchy texture of these alternatives resembles regular chips but with added nutritional benefits. Rich in vitamins, minerals, and antioxidants, beetroot and kale make an amazing option for those looking to stay on a balanced diet. Here's a look at the benefits of opting beetroot and kale chips over conventional ones.
Nutritional value
Nutritional benefits of beetroot chips
Beetroot chips are loaded with key nutrients such as fiber, potassium and vitamin C. They also contain nitrates which may help improve blood flow and reduce blood pressure. Unlike regular potato chips, beetroot chips have lesser calories per serving, making them a great option for the calorie-conscious.
Vitamin richness
Kale chips: A vitamin powerhouse
We all know how loaded kale is with vitamins, especially vitamin A, C and K. Kale chips don't lose those nutrients even after baking or dehydrating. They also give you antioxidants that may help in boosting your immune system and health. Opting for kale chips instead of regular ones can help you meet your daily nutritional requirements.
Reduced fat levels
Lower fat content in vegetable chips
Beetroot and kale chips, when made without using too much oil, usually have a lower fat content than conventional potato chips. This drastic fall in fat content is especially tempting for those wanting to cut back on fat without compromising on the joy of munching on a crisp snack. Choosing these vegetable-based chips can be a smart option for the fat-conscious.
DIY approach
Homemade options for better control
Making beetroot or kale chips at home gives you full control over ingredients, for instance, the level of salt and oil used. This way, you can make sure that the snack fits your diet, as per your preferences or restrictions. You can bake or air-fry homemade versions to make them even lighter on calories but just as tasty.
Budget-friendly option
Cost-effective snack choice
Though store-bought vegetable chips may appear expensive at first glance when compared to regular potato chips, preparing them at home can be economical in the long term. Buying fresh vegetables like beetroots or kale from local markets usually costs lesser than purchasing pre-packaged snacks over and over again.