#HealthBytes: Lifestyle changes that can contribute toward a healthy mind

Breakfast means breaking a night-long fast by having food that nourishes and rejuvenates the body.

A healthy, filling breakfast sets the right tone for the day, and skipping it can make you cranky and irritated, contributing to a lesser productive day.

If you don't have time to cook a lavish spread, worry not because you can opt for ready-to-cereals, milk, etc.

Moving your body, even for a little while every day, can prove beneficial for your overall well-being.

Studies prove that regular exercising, three to five times a week, reduces stress, anxiety, and symptoms of depression.

Make it a point to move your body for at least 10 minutes every day through workouts, dancing, gentle stretches, or by playing with your pet.

One of the best ways to gain control over your thoughts is to regularly get into the practice of mindful breathing.

This habit enables you to focus on your breathing, and over time, this practice would help in relieving stress, anxiety, and removing racing thoughts from the mind.

Mindful breathing is not a one-day practice but is a lifestyle change in the right direction.

Eating healthy foods and limiting the intake of junk foods is a lifestyle change that is good for the body and mind.

Fruits and vegetables contain vitamins, minerals, and other nutrients that can boost your mood.

Snack on nuts and seeds for achieving your protein requirement.

Adding fatty fish to your diet is a healthy way to get your daily dose of omega-3 fatty acids.

Sleeping every night for 7-8 days helps in relaxing the body and mind, and prepares us for the next day.

When a person is unable to meet their sleeping requirements, it can affect that individual in their daily activities.

Keep your gadgets away before bedtime, relax your body through mild stretches, and then slowly ease yourself into a deep, relaxed sleep.