5 surprising ways to use ginger as a powerful superfood
What's the story
Ginger, a kitchen staple, is more than just a spice. With its distinct flavor and aroma, ginger has been used for centuries in various cultures for its potential health benefits. This versatile root can be incorporated into your daily routines in numerous ways to harness its superfood qualities. From aiding digestion to boosting immunity, ginger's uses extend beyond the culinary realm. Here are five unique ways to unlock the power of ginger.
Digestive aid
Ginger tea for digestive health
For people looking for digestive relief, ginger tea is an all-time favorite. The natural compounds present in ginger can help soothe an upset stomach and reduce nausea. Just steep some fresh ginger slices in hot water and prepare a simple yet effective remedy that can be consumed post meals or when discomfort arises.
Hydration boost
Ginger infused water for hydration
Infusing your water with ginger is an easy way to stay hydrated while getting extra benefits. Just add thin slices of fresh ginger to your water bottle and let it sit for a few hours. This refreshing drink not only promotes more water intake but also delivers antioxidants which promote overall health.
Muscle soother
Ginger compress for muscle relief
A warm ginger compress can provide relief from sore muscles and pain in joints. To prepare one, boil sliced ginger in water, soak a cloth in the mixture, and apply it over the affected area. The heat, along with ginger's anti-inflammatory properties, may help ease discomfort and relax the body.
Culinary use
Ginger powder as a culinary spice
Ginger powder makes for a versatile spice that can be easily added to several dishes, enhancing the flavor while providing health benefits. Be it sprinkled into soups, stews, or mixed into baked goods and marinades, this form of ginger retains its potent properties. It lends a warm and inviting depth to recipes making it a staple in culinary traditions worldwide.
Aromatherapy aid
Ginger oil for aromatherapy benefits
Ginger oil is commonly used in aromatherapy. Not only does its invigorating scent help reduce stress levels, but it also ensures it does so when diffused into the air or mixed with carrier oils and applied during massages or baths. This could uplift mood by relaxing the body through olfactory stimulation alone, without any ingestion required whatsoever.