5-minute breakfasts: Coconut milk chia parfait
What's the story
The five-minute coconut milk chia, nuts, and berry parfait serves as a quick, nutritious option for breakfast or snack. The combination of creamy coconut milk, crunchy nuts, and sweet berries make this easy recipe a go-to for those who have no time but want to indulge in a healthy treat. The mixture of ingredients delivers essential nutrients, making it delicious as well as healthy.
Chia base
Preparing chia seed mixture
To begin with, combine chia seeds with coconut milk in a bowl. Let them rest for about five minutes so that the seeds absorb the liquid and turn into a gel-like texture. This step is essential as it gives the parfait a creamy texture. You can control how thick you want it to be by adding more or less coconut milk as per your liking.
Nut layer
Adding nutty crunch
Once your chia mixture is ready, add a layer of nuts on top. Almonds, walnuts, or cashews work well in this recipe. They provide a satisfying crunch and are packed with healthy fats and proteins. Nuts also add an extra layer of flavor that complements both the chia base and berries.
Berry burst
Incorporating fresh berries
Next, add fresh berries to your parfait for a burst of natural sweetness and color. Blueberries, strawberries, or raspberries make perfect choices. These fruits are not just tasty but also loaded with antioxidants that benefit overall health. By scattering them over your nut layer, you not only enhance the parfait's taste but also the visual appeal, making it an irresistible treat.
Flavor boost
Final touches for flavor enhancement
For an added touch of sweetness and flavor, you could drizzle a bit of honey/maple syrup over your parfait before serving. This can be done in individual cups or bowls, whichever you prefer. A light sprinkle of cinnamon can also enhance the taste further, adding a warm note that complements the other flavors in this delightful dish without overpowering them.