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Entrepreneur says Bryan Johnson's age-reversal plan made him 10-years younger
Max G, an entrepreneur, has claimed that following Bryan Johnson's Blueprint Protocol for almost two years has made him feel biologically 10 years younger.
5 scenic heritage train journeys you must experience
Heritage rail journeys are the best way to soak in the beauty of landscapes while traveling in a vintage style.
Pancakes without flour? Yes, and they're delicious
Flourless almond butter and banana pancakes make for a quick and healthy breakfast option.
Busy mornings? Try this quick quinoa bowl
A five-minute fruity quinoa breakfast bowl is a healthy and quick option for those busy mornings.
Yoga for everyone: Try these simple stretches
Many beginners swear by adding these yoga stretches to their morning routine for a major energy boost.
5 fruits that keep you strong
Incorporating fruits into your diet can be a simple yet effective way to enhance your immune system and boost vitality.
What exactly is walking meditation?
Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners.
Don't leave Greece without visiting these gorgeous beaches
Greece is famous for its gorgeous beaches, but beyond the popular ones, some hidden gems await discovery.
Taste of Assam: Traditional dishes you must try
Assamese breakfasts are a delightful way to kickstart your day naturally.
5 refreshing herb smoothies for a healthier you
Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into their diet.
5 fairytale villages in the Alps you must visit
The majestic Alps, which span across some European countries, are home to some of the most picturesque villages.
Kickstart your day with these 5 detox foods
Starting your day with cleansing foods can leave you feeling refreshed and energized.
How gratitude journaling can bring calm to your life
If you want to find calmness in your daily lives, you should try mindful gratitude journaling.
Europe's most magical forests you simply can't miss
Europe is home to some of the most enchanting forests, steeped in myth and legend.
5 simple ways to cultivate mindful eating
Mindful eating is a practice that encourages individuals to focus on the present moment while consuming food.
Plant parenting 101: A simple trick for fresh-looking greens
You can enhance the natural shine of plant leaves by polishing them with a simple milk-water solution.
Banana peels as fertilizer? Here's how to use them
Composting banana peels is an excellent way to enrich your garden soil with essential nutrients, such as potassium, phosphorus, and calcium.
How chili flakes can actually boost your health
Chili flakes, a common kitchen staple, can do more than just spice up your meals.
Cycling paradise: Stunning coastal routes in Western Europe
Western Europe has some of the most beautiful coastal bicycle routes in the world, which draw cycling aficionados from across the globe.
How mindful gadgets can improve your lifestyle
In today's fast-paced world, technology can be a powerful ally in fostering positive habits.
How to maximize sunlight for healthy indoor plants
Indoor plants can flourish with just the right amount of sunlight, but getting that balance right can be a bit tricky.
Where to find the most beautiful gardens in Lisbon
Lisbon, the capital of Portugal, is famous for its vibrant culture and stunning architecture.
Essential gear every solo trekker must pack: A list
Solo trekking is an amazing way to immerse oneself in nature and push one's boundaries.
Breathtaking canyoning destinations you must explore
Canyoning is an exhilarating outdoor activity which includes canyoning through canyons by climbing, swimming, or rappelling.
Rappelling enthusiasts: These breathtaking canyons await you
Rappelling provides an exhilarating way to discover some of the world's most amazing canyon landscapes.
Mountain monoliths: Where hikers' dreams come true
Mountain monoliths present climbers with unique challenges and stunning views.
Why cinnamon deserves a spot in your daily diet
Cinnamon, a staple spice in most kitchen cabinets, has long been touted for its health benefits, particularly for managing blood sugar.
Tofu, reimagined: 5 awesome recipes to try
Tofu is a versatile and protein-rich ingredient that can make your meals delightful.
From tacos to salads: 5 ways to enjoy kidney beans
A versatile ingredient, kidney beans can be used in a range of dishes, and are an excellent source of protein, fiber, and other essential nutrients.
5 most scenic canyons to add to your bucket list
Exploring canyons ensures the perfect combination of adventure and nature's beauty.
Underwater cave adventures: Top 5 must-see spots
If you're looking to explore the hidden treasures below the surface, underwater cave adventures are as unique as they come.
Unforgettable hot balloon rides to add to your bucket list
If you want to see the beauty of the world from up above, ballooning is the way to go.
Why Patagonia is every adventurer's dream destination
Patagonia, a huge region that Argentina and Chile share is an adventure tourist's paradise.
5 surprising ways to cook with cranberries
Cranberries are a powerhouse of versatility. These tangy little gems can give a burst of flavor to any dish.
From snacks to desserts: 5 tasty carrot creations
Carrots are one of those vegetables that you can work wonders with.
From sides to mains: 5 ways to enjoy potatoes
No ingredient can transform a meal like potatoes.
5 creative ways to cook with lemons
There's nothing quite like lemons to add that zingy twist to any dish.
Creative and healthy: 5 must-try kale recipes
Kale is a versatile leafy green that has taken the world by storm, thanks to its nutritional benefits.
5 dishes that celebrate sesame seeds
Small but mighty, sesame seeds can take your dishes' flavor and texture to a whole new level.
Goji berries: The tiny fruit with a mighty health punch
Often touted as a superfood, goji berries have been a staple in traditional medicine for centuries.