Did you know about these amazing benefits of chia seeds?
What's the story
Chia seeds, tiny powerhouses of nutrition, have been gaining popularity for their numerous health benefits. While most of us know about their high fiber content and omega-3 fatty acids, there are several lesser-known advantages that these seeds have to offer. From helping with weight management to improving bone health, chia seeds can be a valuable addition to your diet. Here're five surprising health benefits of chia seeds that you might not have known about.
Digestive aid
Boosts digestive health
Chia seeds are loaded with dietary fiber, which is essential for good digestive health. With approximately 11 grams of fiber per ounce, they promote regular bowel movement and prevent constipation. The soluble fiber in chia seeds absorbs water and forms a gel-like substance in the stomach. It helps digestion by slowing it down and allowing for better absorption of nutrients.
Heart helper
Supports heart health
The omega-3 fatty acids in chia seeds play a vital role in keeping your heart healthy. These essential fats reduce inflammation, bad cholesterol levels, and increase good cholesterol levels. Regularly eating chia seeds can reduce your risk of heart disease by improving cardiovascular function and reducing blood pressure.
Bone booster
Enhances bone strength
Chia seeds are packed with various nutrients essential for your bones. It has calcium, phosphorus, magnesium, and protein. Just an ounce gives you 18% of your daily calcium requirement. This makes them a great plant-based option for anyone looking to strengthen their bones without depending on dairy.
Sugar stabilizer
Regulates blood sugar levels
The high fiber content in chia seeds also helps in regulating blood sugar levels as they slow down the conversion of carbohydrates into sugar during digestion. This can be especially useful for people suffering from type 2 diabetes or those at the risk of developing it. By including chia seeds in your meals/snacks, you may feel more energy throughout the day.
Skin saviour
Promotes skin health
Rich in antioxidants, such as quercetin and chlorogenic acid, chia seeds can help protect your skin from free radical damage. The antioxidants fight oxidative stress which leads to premature aging signs such as wrinkles and fine lines. Including chia seeds as a part of a balanced diet may promote healthier skin over time, thanks to their protectiveness against environmental stressors.