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Home / News / Lifestyle News / Decoding the hype over essential oils and their various benefits
  • Lifestyle

    Decoding the hype over essential oils and their various benefits

    Meera Venugopal
    Written by
    Meera Venugopal
    Mail
    Last updated on Jan 26, 2021, 11:42 am
    Decoding the hype over essential oils and their various benefits
  • Essential oils are oils that are infused with the "essence" of plants.

    The most popular use of these oils is in aromatherapy where they are used to promote health and well-being.

    The aroma from essential oils stimulates that part of the brain called the limbic system, which plays a role in emotions, behaviors, and long-term memory, explaining why certain smells get us nostalgic.

  • In this article
    Buy those that use only pure plant compounds These oils do not cure disease, but can heal Use an oil diffuser, do a patch test before using Keep these few precautions in mind before using essential oils
  • Note down

    Buy those that use only pure plant compounds

    Buy those that use only pure plant compounds
  • Every essential oil is unique and comes with its own set of health benefits.

    The most popular ones are rose, lemon, peppermint, lavender, sandalwood, ylang-ylang, and chamomile.

    While purchasing essential oils, make sure to buy those that use only pure plant compounds extracted by cold pressing or distillation and avoid those that are mixed with synthetic fragrances and chemicals and other oils.

  • Benefits

    These oils do not cure disease, but can heal

    These oils do not cure disease, but can heal
  • It is important to note that aromatherapy and essential oils do not cure disease and it cannot be used as a substitute for medicines and treatments.

    However, they provide healing, calming effect on the mind and body, and are used to reduce nausea, body aches, menstrual problems, alopecia, headaches, and fatigue.

    Different oils have different benefits and uses associated with them.

  • Method

    Use an oil diffuser, do a patch test before using

    Use an oil diffuser, do a patch test before using
  • Using an oil diffuser is a great way to diffuse and inhale the steam of the oil. Always follow the ratio given in the manual to mix the oil with water.

    A mini diffuser is a great choice for smaller spaces such as office rooms or cars.

    While applying on the skin, however, make sure to do a patch test before using the oil.

  • Precautions

    Keep these few precautions in mind before using essential oils

    Keep these few precautions in mind before using essential oils
  • Essential oils are sold in their concentrated form and it is important to dilute them before using them.

    Always mix them with carrier oils before using them on skin and hair.

    Never ingest essential oils and always keep them out of reach of children and pets.

    Persons with conditions such as eczema, epilepsy psoriasis, and hypertension should be extra cautious when using these oils.

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