How to manage travel anxiety
What's the story
We all know that travel anxiety can be a major roadblock for many of us, making our journeys less enjoyable. Be it fear of flying, safety concerns, or just the stress of being in unknown places, travel anxiety is pretty normal. But, experienced travelers have learned ways to tackle these emotions. Here are some techniques you can adopt to make your travel fun and less stressful.
Preparation
Plan ahead for peace of mind
One of the best ways to tackle travel anxiety is to be prepared. Knowing your destination in advance can help you deal with the anxiety of the unknown. Read about the local customs, transport options, and accommodation. A well-planned itinerary can give you a sense of direction and reduce uncertainty on your trip.
Relaxation
Practice relaxation techniques
Incorporating relaxation techniques into your routine can greatly reduce anxiety levels while traveling. Deep breathing exercises, mindfulness meditation, etc., are simple practices that you can do anywhere. These techniques calm your mind and body by concentrating on the present moment instead of worrying about the journey.
Connection
Stay connected with loved ones
The best way to keep your spirits up while traveling is to stay connected with your folks. It can give you comfort and peace of mind. Regular phone calls/check-ins or messages can keep you connected with familiar faces. The knowledge that someone knows your whereabouts is a great security blanket when you are traveling.
Positivity
Focus on positive aspects of travel
Shifting focus towards the positive sides of travel helps in combating that anxiety. Remind yourself why did you choose this place—be it to explore new cultures, or experience breathtaking landscapes—and focus on those motives instead of thinking about the problems or fears of traveling in the first place.