Exploring the serenity of Japan's sauna culture
What's the story
In Japan, where ancient traditions harmonize with modern living, the sauna experience has evolved into a cultural retreat, offering relaxation for both body and soul. Japan's sauna culture, deeply rooted in wellness and mindfulness, extends beyond the mere pursuit of heat and sweat, creating an immersive journey that embraces both tradition and innovation. Explore its sauna culture—a captivating tapestry of rejuvenation and mindfulness.
History
History of saunas in Japan
Originating in caverns, Japan's early saunas were smoke-based, using fire to produce heat and smoke. The practice involved moistening heated stones with water, a ritual lost over time. Presently, Japan embraces a rich spa heritage known as "sento" or "onsen." These cultural sanctuaries offer relaxation, deeply embedded in Japanese history, merging ancient practices with modern wellness experiences for locals and visitors alike.
Finland-inspired
Inspired by Finnish sauna culture
While Japan does not traditionally have a strong culture of sauna use, saunas have existed in the country for years. Instead, the Japanese have long valued public baths and recognized the rejuvenating benefits of natural hot springs. Modern Japanese saunas often take cues from Finnish saunas, adopting their customs such as cycling between intense heat and cold-bath immersion.
Types
Onsen and Sento
While onsen refers specifically to natural hot springs, sento refers to public bathhouses where communal bathing is a cherished practice. Many of these establishments offer sauna facilities, blending the therapeutic benefits of heat with the purifying ritual of communal bathing. Going to a sento is a must-do experience for anybody visiting Japan, even though it can be a little daunting for first-timer visitors.
Etiquettes
Sauna etiquettes to follow
Participating in sauna sessions in Japan involves observing a set of etiquettes to respect the communal atmosphere. Before entering a sauna, it is customary to cleanse oneself thoroughly in the shower and ensure the absence of any personal items. Sauna-goers take breaks between sessions to cool down, hydrate, and socialize. This intentional pacing aligns with the broader cultural emphasis on mindfulness and balance.
Culture
Saunas are now used for relaxing
Like onsen, sento was primarily used for personal hygiene, but there was always a social component too, and the Japanese have long valued them for relaxation as well as their purported health benefits. It is believed that bonding over a public bath with family or friends is crucial, and as public bathing becomes less common, some fear that the next generation may lose this.