When in Bhutan, visit these wellness retreats
What's the story
Bhutan is famous for its beautiful landscapes and rich culture, but it also has some unique wellness retreats for mindful travelers. These retreats emphasize holistic well-being by blending the best of traditional Bhutanese practices and modern-day wellness techniques. Here, you can reconnect with nature and indulge in activities to rejuvenate your mind and body. From meditation sessions to herbal baths, these retreats are a sanctuary for peace-seekers.
Bathing rituals
Traditional hot stone baths
Traditional hot stone baths are a popular wellness practice in Bhutan. These baths include heating river stones and placing them in wooden tubs filled with water infused with local herbs. The heat from the stones releases minerals into the water, providing therapeutic benefits like improved circulation and muscle relaxation. This ancient practice is believed to cleanse both the body and mind, offering a unique experience.
Mindful practices
Meditation amidst nature
Meditating amid Bhutan's exquisite beauty is a key highlight of several wellness retreats. Nestled in verdant forests and glorious mountains, participants are led to meditative states through guided sessions that mindful and peaceful. Most of these sessions are conducted outdoors, so that people can feel connected to nature while concentrating on their breathing and thoughts. This further curbs stress and improves mental clarity.
Natural remedies
Herbal healing therapies
Herbal healing therapies are another highlight of Bhutanese wellness retreats. Using locally sourced herbs famous for their medicinal properties, these treatments restore balance within the body. Common therapies include herbal compress massages that relieve tension and herbal steam baths that detox skin pores naturally without any chemicals involved whatsoever. Such treatments allow visitors an opportunity not just to relax but also learn traditional healing methods passed down through generations.
Physical rejuvenation
Yoga sessions with scenic views
Yoga sessions conducted against spectacular backdrops are an integral part at most Bhutanese resorts focusing on physical health, along with mental wellness. Participants can choose from multiple forms such as Hatha, Vinyasa, Ashtanga, etc., all customized to meet personal requirements, and leave feeling rejuvenated after every class, irrespective of expertise level or previous experience with yoga itself.