Why fenugreek is the superfood you need
What's the story
Fenugreek, the versatile herb, is increasingly becoming a part of modern diets owing to its many health benefits. Fenugreek seeds and leaves are known for their slightly bitter taste and unique aroma, and are used in a number of culinary dishes. But apart from flavoring, fenugreek has several nutritional benefits to offer which can help you lead a healthier life. Let's take a look at 5 of those benefits.
Digestive aid
Enhances digestive health
Fenugreek has always been known for its capability of improving digestive health. The seeds have soluble fiber that helps with digestion by adding bulk to the stool and facilitating regular bowel movements. This can help treat common digestive problems such as constipation and indigestion. Plus, the fiber content benefits gut health by promoting the growth of beneficial bacteria in the intestines.
Blood sugar management
Supports blood sugar control
One of the most important benefits of fenugreek is its ability to control blood sugar levels. Research indicates that eating fenugreek may improve insulin function and reduce blood glucose levels in people with diabetes or prediabetes. The presence of compounds such as 4-hydroxyisoleucine boosts insulin sensitivity, making it an ideal addition for people looking to keep their blood sugar levels under control.
Heart health booster
Promotes heart health
Incorporating fenugreek into your diet may contribute positively to heart health. The herb contains compounds that help reduce cholesterol levels by inhibiting cholesterol absorption in the intestines. Lowering bad cholesterol (LDL) while maintaining good cholesterol (HDL) can decrease the risk of cardiovascular diseases such as heart attacks or strokes.
Weight control support
Aids weight management
Fenugreek may help you with your weight management efforts. Fenugreek is rich in fiber, which makes you feel full and curbs appetite. If you feel fuller for longer after meals, you may eat fewer calories during the day. This can potentially steer you towards your weight loss goals over time without the drastic dietary changes that may be required otherwise.
Skin nourishment
Enhances skin health
Fenugreek has long been used for improving skin health, largely due to the antioxidants present in it. These fight oxidative stress on skin cells, thus reducing signs of aging such as wrinkles, fine lines, etc. Additionally, applying a paste of ground seeds directly on affected areas could help treat acne, eczema, psoriasis etc., due to the anti-inflammatory properties it also possesses.