Five types of protein powders that you should know about

Last updated on Feb 28, 2021, 09:25 pm
Five types of protein powders that you should know about

Forms

Protein powders are generally of three forms

Whey protein

Whey protein is the most widely consumed nutrient powder

Egg protein

Egg protein: Good choice for people allergic to dairy products

Pea protein

Pea protein is an excellent supplement for vegans and vegetarians

Mixed protein

Few protein powders may be a blend of plant sources

Hemp protein

Hemp protein contains omega-3 fatty acids, few essential amino acids

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