NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Here are some lifestyle changes cancer survivors must make
    Here are some lifestyle changes cancer survivors must make
    Lifestyle

    Here are some lifestyle changes cancer survivors must make

    Written by Lahari Basu
    July 21, 2022 | 01:59 pm 3 min read
    Here are some lifestyle changes cancer survivors must make
    Cancer survivors must be extra cautious about their health (Photo credit: Pexel)

    As your cancer treatment ends, it is crucial to be informed about how to care for and improve your health. Research shows that making lifestyle changes during and after cancer treatment can help prevent a recurrence, which is what most people dread. Leading a healthy life can also prevent other health complications. Follow these five rules to prevent cancer relapse after remission.

    Why does this story matter?

    Stopping smoking and alcohol consumption are the two most important changes any cancer survivor can make to improve their long-term well-being. Other than these, small frequent meals which are rich in protein, fiber, and antioxidants and low in processed sugar and saturated fats should be encouraged. Regular exercises like yoga can do wonders for both mental and physical health says Dr. Akanksha Saxena, oncologist

    Quit and avoid smoking, drinking, and the sun

    Using tobacco products is a health hazard for everyone. Cancer survivors must be extra cautious in this regard and refrain from smoking, or using other tobacco products. Alcohol intake can also increase your risk of redeveloping cancer; better quit drinking. Another important risk factor is long exposure to the sun which can cause skin cancer. Prevent this by applying sunscreen formulae with SPF 30.

    Maintain a healthy weight

    Being overweight leads to a host of health issues that affect your entire body. Being underweight is also problematic and it will make your body weak, inviting a series of immune disorders. Eating well is of extreme importance during remission. One must incorporate essential nutrients like protein, fats, carbohydrates, and enough water in the diet and refrain from junk foods.

    Be active

    Physical activity is very important to maintain a healthy weight. A sedentary lifestyle can also be the root cause of many health problems starting with low metabolism. Engage in short bursts of exercise throughout the day. Try walking more, and opt-out of vehicles when going short distances. Incorporate an exercise routine in your day-to-day activities to stay fit, and healthy.

    Manage stress

    Reducing stress can help you maintain your physical and mental health better. Practice yoga, meditation, and other relaxation techniques like guided imagery. Dedicate a few sessions of five minutes' time to meditate throughout the day. Focus your efforts on things that you can control, and try not to take on a mountain of responsibility that can cause you stress. Try to get enough sleep.

    Post treatment follow-up

    Do not take follow-up care lightly. At the follow-up visits, the health care professionals will check for any chances of recurrence of cancer and any secondary cancer. They will also help you manage long-term side effects. Take your medication in time, and never miss a follow-up appointment. If needed reschedule your appointment but always show up and get checked.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Cancer
    Health & Wellness
    Lifestyle

    Cancer

    IIT Madras's AI tool can predict cancer-causing genes: Here's how Indian Institute of Technology-Madras
    Rare result: Cancer vanishes in all patients during drug trial World Health Organization
    Hugh Jackman gets skin biopsy done for cancer scare Hugh Jackman
    Comedian Kathy Griffin reveals she has 'stage one' lung cancer Donald Trump

    Health & Wellness

    Follow these diet plans to stay healthy and fit Fitness and Health
    We all need these homemade immunity boosting drinks, this monsoon Monsoon
    Eating more fruits can improve your mental health: Study Mental Health
    Co-sleeping - Is it good or bad for babies? Children

    Lifestyle

    Google celebrates pioneer of electronic music Oscar Sala's 112th birthday Germany
    These 5 tips will help you concentrate, perform better Workplace
    A must-read list of books for people in their 30s Italy
    A must-read list for people in their 20s Paris
    Next News Article

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023