Vegans, sip on these 5 wholesome plant-based milks
What's the story
Milk is considered a great source of nutrition and is used in a lot of food and beverages across the world. However, for those who are vegan or lactose intolerant, this white goodness cannot be a part of their diet. Thank the heavens for plant-based milk, everyone can sip on some form of milk guilt-free. Check out five wholesome kinds available in the market.
Context
Here's what our expert says
Cow milk protein allergy and lactose intolerance are being diagnosed these days increasingly. Those susceptible to these must lead a dairy-free life to avoid falling sick. Different plant-based milk offers a variety of benefits based on their origin. Some are rich in protein, some in fiber, some in medium-chain fatty acids, and all in different vitamins and minerals.
Low calories and fat
Almond milk
Almond milk is slightly nutty in flavor which makes it great on the palate. Made by blanching almonds, this milk is low in calories, has less fat, and boasts a good amount of water. It is known to be packed with vitamin D and calcium, which make your bones strong. Enjoyed globally, almond milk could be a little on the expensive side.
Made of whole oat grains
Oat milk
This milk is derived from whole oat grains and has a creamy texture. It is naturally sweet and mild in flavor and is paired best with cereals or smoothies. It is available in both variants - sweetened and unsweetened. Although it has more calories and is costlier than almond milk, oat milk is still quite loved for its health benefits.
Richest in proteins
Soy milk
Also known as soya milk, this beverage is produced by grinding soaked soybeans. In terms of protein quantity, it is the closest and the most suitable alternative to cow milk as it features 3.4 gm of this nutrient per 100 ml. Like other plant-based milks, this one too enjoys global attention and is available at prices more affordable than most.
Creamy and flavorful
Coconut milk
Coconut milk is incredibly creamy in texture and is used in an array of dishes. Extracted from the pulp of matured coconuts, this milk is low in carbs, calcium, and proteins but high in fats. Additionally, it is widely available and can also be made quite easily at home. Not just that, it is very reasonably priced which makes it a favorite of many.
Thin and fibrous
Rice milk
As the name suggests, this milk is made using rice. It is pretty easy to digest as it is fibrous and thinner than most plant-based milks on this list. Rice milk is rich in vitamins A, B12, and D and is a good option if you are looking for low-fat milk. Also available as powder, rice milk is popular and decently priced.