Healthy Foods: News
Here's why you should eat blue corn
Blue corn, a distinct type of maize, is not only a culinary staple in Southwestern and Mexican cuisines but also a superfood rich in anthocyanins.
5 delicious ways to enjoy passion fruit
Passion fruit's intense flavor and exotic aroma can transform everyday recipes into gourmet experiences.
These watercress-packed foods are great for your kidneys!
Watercress, with its peppery punch, is more than a leafy green for salads. It's a nutrient-dense ally for detoxification and kidney health.
Power up your mornings with these Indian breakfasts
Why plantain flour-based Indian breakfasts are great for gut health and allergy-friendly diets
Spelt or farro: Which ancient grain has more protein?
In the realm of ancient grains, spelt and farro reign supreme when it comes to packing a protein punch.
How to use avocado oil for soft, fluffy baked treats
Avocado oil, with its neutral flavor and high smoke point, is a vegan baker's secret weapon!
How fruits and vitamins improve your blood health
Understanding how fruits influence blood clotting is essential, particularly because of their high vitamin content.
Add heather flower oil to make your tea healthier
Heather flower oil, extracted from the beautiful heather plant, is highly prized for its lovely aroma and potential therapeutic benefits.
5 unique saffron drink recipes to try today
Saffron, known for its rich color and distinct taste, is the world's most expensive spice, derived from the Crocus sativus flower.
Boost your immunity with quercetin-packed Indian breakfasts
Quercetin is a powerful flavonoid present in many fruits and vegetables.
Here's why rajgira (amaranth) should be part of your breakfast
Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid profile.
Add these fruits to your diet for better blood circulation
Peripheral circulation is responsible for transporting blood to and from the extremities of the body.
Top reasons to pick brown rice puffs over murmura
Looking for a healthy snack? Brown rice puffs are the new nutritious alternative to traditional murmura snacks.
Quinoa and cranberries combined: 5 colorful dishes to try
The unlikely combo of quinoa and cranberries can transform a boring meal into a flavor-packed, textural wonderland.
Boring salads? Here's how to make them exciting
Salad dressings are the unsung heroes of any salad, providing a pop of flavor that turns basic ingredients into a delicious meal.
Hemp oil in your breakfast? For sure!
Hemp seed oil is the new health food star everyone's talking about, and for good reason.
Uses and health benefits of alfalfa
Alfalfa, deemed the "father of all foods," is a nutrient-dense cornerstone of numerous cultures.
You can make your drinks healthier with this flower
Chrysanthemum flowers aren't just for decoration! They've been a staple in Asian medicine and teas for centuries.
Want a new smoothie ingredient? We've got you covered
Alfalfa, despite being a nutritional powerhouse, remains an unsung hero in the culinary world. However, its unique flavor and health benefits make it a secret weapon for vegan smoothies.
Boost your health with these millet-based Indian breakfast ideas
Millet-based breakfasts are the new rage in India, especially for people who are looking for gluten-free options and want to keep their blood sugar levels in check.
Try vegan elderberry syrup to improve your immunity
Elderberry syrup is a centuries-old remedy for colds and flu.
Granola lover? Here's a creative way to enjoy it!
Granola is a superfood, if used right it can turn a basic vegan dish into a delicacy of sorts.
Cardamom pods in your drinks? Give it a try!
Cardamom pods are the secret spice to level up your drinks.
Parsley v/s mint: Which one has more vitamin A?
Parsley and mint are popular choices for flavoring meals while adding a nutritional boost, especially for vitamin A.
Combining green tea and rice: 5 foods to try
Green tea and rice are not just superfoods, they also form the backbone of many cultures!
You should start your day with jackfruit seed flour
Jackfruit seed flour is a nutrient-packed, gluten-free alternative to conventional flours, perfect for individuals with gluten intolerance or anyone aiming to increase the nutrient density of their meals.
Want a metabolism boost? Add panch phoron to your breakfast
Indian cuisine's secret weapon, the 5-spice blend known as panch phoron, boasts a unique flavor profile and health benefits.
Add hing (asafoetida) to your meals for better digestion
Hing (asafoetida), with its pungent aroma and health benefits, holds a special place in Indian kitchens.
Hazelnuts v/s macadamia nuts: Which is better for your heart?
When it comes to nuts, two contenders reign supreme for their unique combination of taste and heart-healthy benefits: hazelnuts and macadamia nuts.
Reduce excess salt intake by adding fruits to your diet
Consuming too much salt is a widespread dietary issue, contributing to high blood pressure and heart diseases.
Hemp hearts: The superfood you need
Hemp hearts, the soft inner part of hemp seeds, are the new rising star in the world of vegan nutrition.
Radishes in your diet: Key benefits and uses
Radishes, the unsung heroes of the vegetable aisle, are a crunchy, nutrient-dense addition to any meal, boasting high levels of vitamin C.
Your tea can be healthier. Here's how
Cinnamon bark oil, derived from the cinnamon tree's bark, holds a special place in aromatherapy and natural health remedies.
Preventing altitude sickness: Why fruits are your best friends
Altitude sickness is a common issue for travelers venturing to high elevations. Symptoms such as headaches, nausea, and fatigue occur due to the reduced oxygen levels at these heights.
Maple water: You must try this!
Maple water is a pure and revitalizing beverage harvested directly from the sap of maple trees in the early spring.
Lupini beans: The superfood you can't miss
Lupini beans, this high-protein, high-fiber legume has been enjoyed in Mediterranean diets for thousands of years.
Discover the benefits of ulluco: A superfood with unique twist
Ulluco is a colorful, tuberous vegetable that's making waves in the superfood scene.
Want to drink green smoothie daily? We can help you
Drinking a daily green smoothie can transform your health by supercharging your nutrition.
Lemongrass oil in tea? Here's why you should try it
Waking up to a refreshing morning tea infused with lemongrass oil can be a game-changer for your daily routine.
Next time, make desserts with date syrup, not refined sugar
Date syrup, a natural sweetener made by concentrating date juice, is gaining popularity for its delicious taste and health benefits.