Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Health & Wellness
Beauty
Relationships
Travel And Tourism
Food
Summer season
Weddings
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / #HealthBytes: Here's why you should consume garden cress seeds
Lifestyle

#HealthBytes: Here's why you should consume garden cress seeds

#HealthBytes: Here's why you should consume garden cress seeds
Written by Meera Venugopal
Mar 29, 2021, 12:07 am 2 min read
#HealthBytes: Here's why you should consume garden cress seeds

Garden cress seeds, also called haleem or aliv, are loaded with nutritional qualities. The seeds have a peppery, tangy flavor and aroma, and are extensively used in salads and soups. They are rich in iron, folate, vitamins C and E, and fiber and are especially good for pregnant or lactating mothers. Here are some of the benefits of this nutrient goodness that are unmissable.

Lactation
Great postpartum food, helps with milk production in lactating mothers

Garden cress seeds are great postpartum food and consuming these daily increases the milk production in lactating mothers. In India, haleem ladoos made with ghee are crucial in postpartum diets and are served to women who are breastfeeding. Along with being a good stimulant for producing milk, these seeds also help deal with postpartum hair loss, a common issue faced by new mothers.

Menstrual cycle
Helps in normalizing irregular menstrual cycle, can improve fertility

The phytochemicals present in aliv seeds are similar to the estrogen hormone that plays a vital role in the female body and helps normalize irregular menstrual cycles. The seeds are also beneficial to women who are trying to get pregnant as they can improve fertility. However, for both the above situations, it is best to consult your doctor before beginning consumption of these seeds.

Hair
Prevents hair fall and promotes healthy hair growth

Garden cress seeds prevent hair loss and thus they are a sure shot in helping you achieve thick, shiny hair. Consuming these regularly reduces hair thinning and alopecia and gives your hair a healthy shine. The folic acid and iron contribute to this amazing property. You can apply a paste of these seeds and water on hair, and rinse it off with cold water.

Asthma
Enhances lung function and improves symptoms of asthma

Haleem seeds are rich in active compounds that help in enhancing lung functioning. The seeds aid relieve breathing difficulties, clear the lungs, and relieve the symptoms in asthmatic patients. Consuming haleem seeds regularly also acts as a cure for cough and sore throat. Have a pinch of the seeds with milk before bedtime or chew on the seeds to reap their benefits.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Meera Venugopal
Meera Venugopal
Mail
Being a movie fanatic from a young age, I left a career in HR to explore voice-acting. Always a passionate writer, it also didn't take me long to explore writing as a career option. At NewsBytes, I handle the lifestyle beat.
Latest
Health & Wellness
Food
Related
Latest
Redmi Note 11SE debuts with MediaTek Dimensity 700 SoC
Redmi Note 11SE debuts with MediaTek Dimensity 700 SoC Technology
Top 5 biographical movies that Hollywood has churned out
Top 5 biographical movies that Hollywood has churned out Entertainment
AS Roma win UEFA Europa Conference League title: Records broken
AS Roma win UEFA Europa Conference League title: Records broken Sports
2023 Honda CR-V previewed with hybrid badge ahead of debut
2023 Honda CR-V previewed with hybrid badge ahead of debut Auto
Five most tone-deaf things said by Hollywood celebrities
Five most tone-deaf things said by Hollywood celebrities Entertainment
Health & Wellness
5 foods that boost collagen
5 foods that boost collagen Lifestyle
5 things to do to unwind after a long day
5 things to do to unwind after a long day Lifestyle
National Senior Health & Fitness Day: 5 senior-friendly physical activities
National Senior Health & Fitness Day: 5 senior-friendly physical activities Lifestyle
Getting inked? Here are some things to bear in mind
Getting inked? Here are some things to bear in mind Lifestyle
5 ways to lower your blood sugar naturally
5 ways to lower your blood sugar naturally Lifestyle
More News
Food
5 most expensive but weird foods in the world
5 most expensive but weird foods in the world Lifestyle
5 stuffed vegetable recipes that you are going to love
5 stuffed vegetable recipes that you are going to love Lifestyle
5 Spanish dishes that are loved across the world
5 Spanish dishes that are loved across the world Lifestyle
For the love of baking: Must-know cake frosting recipes
For the love of baking: Must-know cake frosting recipes Lifestyle
5 summer drinks to beat the heat
5 summer drinks to beat the heat Lifestyle
More News
Related
Five fruits you should consume to tackle the upcoming winters
Five fruits you should consume to tackle the upcoming winters Lifestyle
Here's why you should include neem leaves in your diet
Here's why you should include neem leaves in your diet Lifestyle
Don't like rice? You are losing out on these benefits
Don't like rice? You are losing out on these benefits Lifestyle
#HealthBytes: Why fenugreek seeds are good for your health
#HealthBytes: Why fenugreek seeds are good for your health Lifestyle
Next News Article
Next News Article

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022