NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / Happy birthday, Kit Harington! Revealing secrets to his enviable physique
    Lifestyle

    Happy birthday, Kit Harington! Revealing secrets to his enviable physique

    Happy birthday, Kit Harington! Revealing secrets to his enviable physique
    Written by Anujj Trehaan
    Expert opinion by Dr Akanksha Saxena
    Dec 26, 2022, 10:27 am 3 min read
    Happy birthday, Kit Harington! Revealing secrets to his enviable physique
    Wishing Kit Harington a very happy birthday!

    He may not have won the Iron Throne, but has ruled several hearts! Whether it was as Jon Snow in Game of Thrones or Black Knight in Eternals, Kit Harington has never failed to impress the audience with his flawless acting skills and coveted physique. On his 36th birthday, let's take a look at what makes him the absolute dreamboat that he is.

    Here's what our expert says

    • Kit Harrington's method of fitness is a protein-rich diet with fresh vegetables and healthy carbohydrates along with regular workout sessions.
    • He takes eggs, salads, protein shakes, lean meat, whole grains, and low glycaemic index sources of carbs to keep him going through the day.
    • He works out at least 3-4 times per week on various muscle groups and enjoys outdoor activities too.

    Harington targets specific muscle groups during his workout

    As per reports, Harington chooses to target specific muscle groups and typically engages in two kinds of workout routines. In the first workout plan, he targets and trains his triceps, shoulders, chest, and abs. However, in the second one, he indulges in various stretches and pulling movements to target his biceps, back, and legs. Each routine is carried out with different exercises.

    He hits the gym to achieve his fitness goals

    Reports convey that Harington's workout sessions are generally short but intense. Additionally, they are all about muscle building and toning, for which he hits the gym at least three to four times a week. What's more to his chiseled body? Well, the heartthrob also indulges in a host of outdoor sports and activities including horse riding, mountain climbing, etc.

    The actor performs a variety of exercises with different reps

    As aforementioned, Harington has two different workout routines. In the first workout, which focuses on his chest, shoulders, and abs, he does incline barbell presses, standing barbell presses, weighted dips, lateral raises, and seated cable rows. For the second one, which targets his biceps, he performs weighted chin-ups, machine curls, face pulls, single-leg Romanian deadlifts, and speed skater squats.

    The 'Spooks' actor's diet is mainly focused on proteins

    As per reports, Harington's meals and the overall diet are high in proteins. About 30% of what he eats a day is protein! Additionally, it is known that the actor prefers to savor five meals a day, each customized as per his fitness needs or role demands. He also prefers having a cheat day once in a while to satiate his cravings.

    Eggs, brown rice, and sweet potatoes are his favorite

    For breakfast, Harington loves to gorge on whole eggs and salads. He usually snacks on a protein shake before lunch. Lean meat, brown rice, and herbs are some dishes he prefers having for lunch. He consumes fruits and protein shakes as snacks before savoring lean meat, broccoli, and sweet potatoes for dinner. His diet plans change as per his roles in movies.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Game of Thrones
    Kit Harington
    Fitness and Health

    Latest

    Who is Rajvardhan Hangargekar? Know about the CSK pace sensation  Chennai Super Kings (CSK)
    IPL 2023, LSG vs DC: Decoding the key player battles Indian Premier League (IPL)
    National Pecan Month: Spend it in flavor with these recipes Food
    Stress Awareness Month: Try these fun de-stressing activities at home Mental Health

    Game of Thrones

    'House of the Dragon' to have fewer episodes in S02 OTT releases
    'The Last of Us': Why is it best videogame adaptation HBO
    Happy birthday Ed Sheeran: 5 best film and TV cameos  Ed Sheeran
    'The Last of Us': Bella Ramsey responds to homophobic trolls HBO

    Kit Harington

    All about Apple TV's 'Extrapolations'  Apple TV
    'GoT' actors Kit Harington, Rose Leslie expecting their second child Hollywood
    'Game of Thrones' star Kit Harington teases 'Jon Snow' series Game of Thrones
    Kit Harington 'knows nothing' about upcoming 'GoT' Jon Snow spinoff Game of Thrones

    Fitness and Health

    Here's why you should try your hands at kickboxing Exercise
    5 simple stretches for seniors to kick-start their day Exercise
    Muscle soreness after workout: Expert reveals tips to overcome it Lifestyle
    Improve your blood circulation with these easy yoga asanas Yoga

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023