Lifestyle
Know about these 5 amazing health benefits of betel nuts
Also known as supari or areca nut, betel nut is loaded with nutrients, especially alkaloids and gallic fatty acids. This nut has an acidic and warm flavor and goes well with all spices. Betel nuts can help improve your muscle strength and prevent anemia. It is also great for your oral health. Here are five health benefits of betel nuts you did not know.
Great for your oral health
Betel nut prevents holes or cavity formed on the enamel due to poor oral health. It also soothes toothaches. It can be used as a mouth freshener as when you chew them your mouth produces more saliva and helps prevent dry mouth, thereby preventing bad breath. It can also prevent staining or yellowing of teeth or any kind of gum disease and swelling.
Improves digestion
Great for your digestive health, betel nuts can prevent indigestion problems and help restore your appetite. Packed with carminative, intestinal, and anti-flatulent properties, betel nuts are highly effective for your gut health. Improvement in digestion keeps constipation at bay and makes you more energetic. They also increase your metabolism which triggers circulation and stimulates the intestines to absorb vitamins, minerals, and nutrients.
Improves concentration levels
According to research, betel nuts improve concentration levels in people. Consuming betel nuts while traveling at night will help you remain alert and prevent accidents. It increases the amount of a chemical called serotonin in the brain which keeps depression and anxiety at bay, and improves your learning and focus while helping you sleep better.
Helps maintain women's health
Estrogen imbalance in the body can lead to yellowish vaginal discharge in women known as leucorrhea. Betel nut helps improve hormonal imbalance and prevents the risk of experiencing irregular periods. Consuming them daily before your menstrual cycle starts can help reduce abdominal pain and cramps. Due to these reasons, chewing of areca nuts was a common practice among women in India.
Improves your blood sugar levels
According to several studies, betel nuts are great for type 2 diabetes and can help reduce blood sugar levels in patients. Packed with strong antioxidant properties, betel nuts help in preventing oxidative stress and lowering inflammation that can be caused due to uncontrolled blood glucose. It also prevents the risk of developing anemia which is caused due to iron deficiency in the body.
