Fitness and Health: News
25 Feb 2020
Health & WellnessMost popular gym chains in India to know about
Exercise is an essential part of our lives.
05 Mar 2020
Health & Wellness5 food items to boost your immunity
Immunity is the body's ability to resist harmful organisms from invading the system.
04 Mar 2020
IndiaHoli 2020: Stay protected with these essential skin care tips
Holi hits our calendars this 10th.
04 Mar 2020
IndiaHoli 2020: 6 handy tips to take off colors naturally
The long-awaited festival of colors has almost knocked our doors.
02 Mar 2020
Health & WellnessFive morning drinks to score good health
There is no better way than relying on natural ingredients to maintain good health.
20 Feb 2020
Health & WellnessDitch maida, here are 5 healthy alternatives to refined flour
Since refined flour, or maida, doesn't come with any nutritional value, it is best to switch to healthier options.
18 Feb 2020
Health & WellnessFive simple ways to control your cravings
Having a control on your overwhelming desire to eat certain food items might sound like an arduous task, especially when you are following a diet. But, it is possible.
12 Feb 2020
Health & Wellness5 healthy snacks you can have at your office desk
It is pretty common to feel rumbles in your tummy after mid-afternoon.
11 Feb 2020
Health & WellnessBest cardio tips for beginners
Cycling, brisk walking, swimming, and running are all cardiovascular workouts (also called cardio exercises).
11 Feb 2020
Health & WellnessYoga for students: 5 basic poses to reduce stress
Today's fast-paced lifestyles affect our children as much they affect us.
10 Feb 2020
Health & Wellness5 amazing beauty benefits of using aloe vera
Aloe vera is a godsend natural ingredient, that is full of soothing properties for all skin types.
06 Feb 2020
Health & Wellness5 common myths about workouts debunked
A lot of people are today getting smarter in their approach to working out, but there are some long-held notions related to workouts that are just not true.
06 Feb 2020
Health & WellnessWinter care: Why you need abundant Vitamin D this season
When your skin is exposed to sun rays, it produces Vitamin D from cholesterol.
05 Feb 2020
Health & WellnessFive homemade hair masks for all your hair problems
Hair is often considered a woman's crowning glory.
04 Feb 2020
Health & WellnessTop 5 benefits of consuming a vegetarian diet
In spite of the ever-growing population of meat-eaters, the vegetarian diet has always been relevant.
03 Feb 2020
Health & WellnessTips to make your workout sessions more effective
Working out the right way can do wonders to our mental and physical health.
03 Feb 2020
Health & WellnessTop 5 amazing health benefits of pomegranate
Native to Iran, pomegranate is today grown in many Asian and Mediterranean countries.
01 Feb 2020
Health & WellnessFive habits to boost your mental health
Brain is the powerhouse of the body, which is why keeping it charged and healthy is of utmost importance.
31 Jan 2020
DNA5 amazing health benefits of red rice
Rice is consumed as a staple food in various parts of the world.
30 Jan 2020
Health & Wellness5 food items to boost your child's immunity
If you have been witnessing your kid getting sick frequently, you might want to review the food that they consume, and its effect on their immune system.
29 Jan 2020
Health & Wellness5 varieties of beetroot drinks you should try
Beetroot is a root vegetable, loaded with essential nutrients such as vitamins B9 and C, manganese, potassium and iron, among others.
28 Jan 2020
Health & WellnessGhee: 5 amazing benefits of this superfood
We Indians have been consuming the clarified form of butter or ghee since time immemorial.
28 Jan 2020
Health & WellnessTrying to lose weight? These tea varieties can help
Crowned as the most consumed beverage in the world after water itself, tea has a plethora of health benefits to offer.
27 Jan 2020
Health & WellnessVipassana meditation: Everything you need to know
Vipassana, an insightful form of meditation, is an age-old practice, introduced to the world by Buddha.
27 Jan 2020
Health & WellnessSoaked v/s raw almonds: Which is better?
Grown mostly in the warmer parts of the country, almonds are considered as one of the most nutritious natural foods out there.
23 Jan 2020
Health & WellnessWinter care: 5 amazing tips to deal with oily skin
Halfway through winter but still struggling to cope with the cold and dry air? We feel you.
21 Jan 2020
Health & WellnessDry skin in winter? Try these home-made moisturizers
Sure winters can be fun and romantic, but not so much for your skin health.
20 Jan 2020
Health & WellnessFive easy tips to lose those stubborn love handles
In spite of their cute name, love handles are utterly unwanted.
20 Jan 2020
Health & WellnessTop 5 easily available vegan protein sources
Protein is one of the key nutrients for proper body build-up.
18 Jan 2020
Health & WellnessWinter hair care: Your ultimate regime for frizz-free hair
Sure winters can be fun and romantic, but not so much for your hair health.
17 Jan 2020
Health & Wellness5 best Yoga poses to relieve back pain
Owing to the modern diet and lifestyle patterns, back pain has become a common problem nowadays, surprisingly even in younger people.
13 Jan 2020
Health & WellnessFive ways to prevent sexually transmitted infections (STIs)
Simply put, infections spread from sexual contact are known as sexually transmitted infections (STIs). Some commonly known forms of STIs are herpes, gonorrhea, and HIV, among others.
13 Jan 2020
Health & WellnessFive weird weight-loss tricks that actually work
Tired of hearing the same old-school suggestions for losing weight? We feel you.
13 Jan 2020
Health & WellnessFive Ayurvedic remedies to help you get glowing, soft skin
Bringing along holidays and a lot of fun, winter is surely a great time of the year.
10 Jan 2020
Health & WellnessSome delicious food items that don't make you fat
When you are trying to lose weight, you can't go about having any food that comes to sight.
10 Jan 2020
Health & WellnessFive delicious food items that don't make you fat
When you are trying to lose weight, you can't go about having any food that comes to sight.
09 Jan 2020
Health & WellnessFive tips to help you meditate well
You have probably already heard a lot about it, but meditation is one of the most rewarding rituals out there. Among other benefits, it can help reduce stress, anxiety, improve heart health, immunity, and sleep quality.
08 Jan 2020
Health & WellnessFive simple tips to help you sleep better
A good, night-time sleep is pivotal to your general well-being.
07 Jan 2020
Health & Wellness#HealthBytes: Five foods and supplements that work like Viagra
Erectile dysfunction (ED) or impotence is a major sexual health problem among men, characterized by difficulty in attaining and/or maintaining a healthy erection.
07 Jan 2020
Health & WellnessFive ways to cut down your sugar intake
While science has found and concluded that a limited intake of sugar (especially naturally occurring ones) is mostly fine for you, excess of sweetness could be detrimental for your health.
