Fitness and Health: News
26 Aug 2022
KeralaKerala's matta rice lowers cholesterol, promotes weight loss
When on a quest for fitness, we are often told to let go of rice. But say no more!
25 Aug 2022
Blake LivelyHappy birthday Blake Lively! Revealing the Hollywood star's fitness secrets
One of the top Hollywood celebrities, Blake Lively has stunned the audience with her natural beauty, unmatched talent, and fit physique.
23 Aug 2022
Vaani KapoorHappy birthday, Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.
22 Aug 2022
InstagramRevealing the diet and fitness secrets of Shilpa Shetty Kundra
One of the fittest actors in the country today, Shilpa Shetty Kundra looks like a 20-something even at 47.
16 Aug 2022
Health & WellnessAdopt these 5 ways to be more active every day
Blocking time for exercise from your daily schedule could be a task.
15 Aug 2022
ExerciseHow to set up home gym without breaking the bank?
If it feels like a task getting out of your bed, getting ready, and then going to the gym, why not plan and set up a gym at home - a more convenient option?
15 Aug 2022
Health & WellnessRecipe-o'-clock: Here's how you can make a Buddha bowl
Buddha bowl is a wholesome meal that has a little bit of everything you love to savor.
13 Aug 2022
Health & Wellness5 health benefits of kiwi that you must know
Brown on the outside and green on the inside, kiwi or kiwifruit scores high on both appeal and flavor.
12 Aug 2022
Health & WellnessPractice these 5 yoga asanas and bid goodbye to migraines
Migraines can be brutal, especially when there's no cure and nothing seems to be able to lessen the throbbing headache.
10 Aug 2022
India5 health benefits of cloves that you must note down
India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.
05 Aug 2022
Health & WellnessHere are some effective hacks to beat insomnia
Have you been finding it difficult to sleep at night no matter how tired you are?
04 Aug 2022
SmartwatchesBest fitness trackers and smartwatches for elderly people
Smartwatches and fitness trackers are useful for monitoring health activities and receiving medical alerts. They can track everything from a sudden fall to blood oxygen saturation.
03 Aug 2022
Health & WellnessHack for stronger back: 5 yoga asanas you must try
Whether it's due to prolonged working hours or incorrect body postures, your back always bears the brunt.
28 Jul 2022
Health & WellnessHere's how eating mushrooms can boost your health
Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.
27 Jul 2022
Health & WellnessWhich suits you better - aerobic exercises or weight training?
With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.
26 Jul 2022
Cancer5 ways in which papaya can boost your health
Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.
25 Jul 2022
Health & Wellness5 yoga asanas to keep hypertension in check
Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.
25 Jul 2022
Mental HealthWhich is better for you - Pilates or aerobics?
Today, an increasing number of people focus on their health. It has been proven that regular exercise is excellent for all physical and mental health issues.
23 Jul 2022
Health & WellnessWhich is better for you - Zumba or Aerobics?
With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.
21 Jul 2022
Health & WellnessFollow these diet plans to stay healthy and fit
Modern times have seen the popularity of diet plans among the young and old alike.
30 Jun 2022
FootballFitness secrets of Lionel Messi that no one told you
You cannot think of football without thinking of Lionel Messi, for he is one of the greatest players in the history of this sport.
29 Jun 2022
Real MadridCristiano Ronaldo's fitness drill - workout and diet
Who wouldn't know of Cristiano Ronaldo, even if they don't play soccer?
28 Jun 2022
Virat KohliVirat Kohli's fitness and diet secrets decoded
Virat Kohli is among the most famous Indian cricket captains and an absolute dreamboat.
24 Jun 2022
Serena WilliamsHere's what Serena Williams does to stay fit
Serena Williams can easily be called one of the greatest Tennis players of all time.
23 Jun 2022
ExerciseHere's why your activewear matters while working out
With innumerable fitness brands offering a huge variety of gym wear, yoga wear, and sportswear, it often confuses us which kind of material we need for what purpose and whether we need different clothes for different activities at all.
12 Jun 2022
TechnologyFather's Day 2022: 5 unique gift ideas for your dad
Father's Day is just around the corner and it is time to show some love to your dad and tell him how much he means to you.
08 Jun 2022
Delhi5 fun events happening in Delhi-NCR in June
Despite the rising summer temperature, Delhi is buzzing with a lot of energy and spring-summer vibes in the air.
01 Jun 2022
Health & WellnessGlobal Running Day: Why you should run
Global Running Day is held every year on the first Wednesday of June, and this year it is today, June 1.
19 Mar 2022
Exercise5 exercises for strong arms
Along with an active and flexible body, you need strong arms and legs as well.
16 Mar 2022
Healthy Foods5 foods that can help you get a flat tummy
Don't we all desire a flat tummy, just like our favorite celeb?
11 Mar 2022
ExerciseAll about pickleball, a game you should definitely try
Pickleball has been making quite a noise in the sports world and for all the good reasons.
11 Mar 2022
Exercise#SleepAwarenessWeek: 5 bedtime stretches to help you sleep better
Are you someone who is finding it difficult to sleep at night in spite of trying several things?
07 Mar 2022
SpiritualityEverything you need to know about Yoga Nidra
Yoga Nidra meditation helps to relieve stress, anxiety and gives you a sense of relaxation and mindfulness.
05 Mar 2022
Mental Health5 yoga poses to reduce stress and anxiety
Stress and anxiety are quite common in our sedentary lifestyle.
04 Mar 2022
ExerciseWorld Obesity Day 2022: How to prevent this dreaded disease
World Obesity Day is celebrated every year on March 4 to encourage people to fight against obesity and lead a healthy life.
25 Feb 2022
Shilpa Shetty KundraShilpa Shetty Kundra to host fitness-based chat show from March
Shilpa Shetty Kundra will now take her love for fitness to a wider level as she turns host for a wellness-themed chat show.
22 Feb 2022
Exercise5 kettlebell exercises for beginners
Strength training exercises are designed to improve strength and endurance and are hence associated with weight lifting.
21 Feb 2022
DietsHow to lose weight without dieting
Maintaining a strict diet along with regular exercise is the most conventional way to lose weight.
17 Feb 2022
Exercise5 pre-workout stretches you must do
Stretching is often an overlooked element of a workout session.
