Fitness and Health: News
Your guide to leg muscle anatomy
We often take for granted how our leg muscles work in tandem to enable us to go about our daily life.
5 biggest myths about dieting everyone should know
Dieting is a great lifestyle practice to stay in shape and detox your body if done correctly.
Happy birthday, Angad Bedi! Here are the stud's fitness secrets
The F.A.L.T.U star turns 40 today!
Happy birthday, Nora Fatehi! Check out her fitness secrets
Known for her super-fit body and electric dance moves, Canadian dancer, actor, and singer Nora Fatehi gained overnight success after her performance in Satyamev Jayate's song Dilbar which smashed all records.
Try these yoga poses to relieve bloating
Bloating is that uncomfortable feeling when your stomach feels gassy.
Do these resistance band exercises for strong, toned legs
Through resistance bands, you can level up your bodyweight workouts or add variety to your training.
Yoga for varicose veins? These asanas can help
Yoga is an ancient practice with asanas or poses that help overcome every health condition big or small.
Happy birthday, Preity Zinta! Here are the diva's fitness secrets
The 'Pretty Woman' of our hearts turns 48 today!
Strengthen your knees with these 5 yoga poses
Believe us, you may really 'knee-d' them.
Expert reveals why young people are dying of heart attacks
Once an old age occurrence, heart attacks are more commonly affecting young people now.
5 exercises that are perfect for beginners wanting stronger core
Your core is a complex network of muscles in the torso.
Happy birthday, Sidharth Malhotra! Revealing the dreamboat's fitness secrets
When it comes to Sidharth Malhotra, there is no way one could miss out on mentioning his chiseled physique which makes his onscreen presence a lot more fascinating.
Happy birthday, Neil Nitin Mukesh! Revealing his fitness secrets
The actor turns 41 today!
Strengthen your hamstrings with these six exercises
Having strong hamstrings makes it easier to do everyday movements like bending over while standing and getting up from a low seated position with ease.
5 stretching exercises to enhance calf performance
Your calf muscles typically support usual activities like running, cycling, climbing stairs, or trekking up an elevated hill.
Bodyweight workout: Five exercises when you can't hit the gym
Bodyweight exercise is far less appreciated than it should be.
Maintain your liver health with these 5 effective yoga poses
Let's 'liverage' the benefits of yoga.
Keep your lungs healthy with these easy-peasy yoga poses
Wanting to keep your lungs healthy? You've arrived at the right place!
Happy birthday, Fatima Sana Shaikh! Revealing her choicest fitness secrets
The diva turns 31 today!
Happy birthday Kalki Koechlin! Check out her fitness secrets
Known for her unconventional body of work, Kalki Koechlin is a French actor and writer who predominantly works in Bollywood films.
Happy birthday, Hrithik Roshan! Revealing the stud's fitness secrets
The Krrish of our hearts turns 49 today!
Dealing with cervical spondylosis? Try these yoga poses for relief
Cervical spondylosis is a pretty common condition and can happen to anyone, anytime.
Promising to stay fit in 2023? Note these expert tips
If your resolution for 2023 is to stay fit, you've come to the right place.
Slouching: 5 easy exercises to improve your posture
Modern world advancements have people slouching over smartphones and slumping over laptops for hours.
Happy birthday, Bipasha Basu! Here are the diva's fitness secrets
The star turns 44 today!
Work your booty with these 5 squat variants
Squats are a fundamental movement exercise that can benefit individuals in sports and performing basic everyday activities like running, hiking, climbing stairs, etc.
Happy birthday, Diljit Dosanjh! Revealing the Punjabi lad's fitness secrets
The Lover guy turns 39 today!
Want to lose excess thigh fat? Try these yoga poses
Let's help you tone your thighs!
Happy birthday, Deepika Padukone! Revealing the superstar's fitness secrets
The Shantipriya of our hearts turns 37 today!
5 exercises to relieve carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common problem affecting your hand function, caused by compression of the median nerve in your wrists.
5 healthy eating habits you should definitely adopt in 2023
When it comes to food, there's no one-size-fits-all as everyone has a certain habit and routine around it.
All about carpal tunnel syndrome: Symptoms, causes, and treatment
If you keep experiencing regular pain and numbness in your wrist area, you may have carpal tunnel syndrome (CTS).
Adnan Sami reveals how he lost 130 kg without surgery
After much conjecture, the singer finally spills the beans.
5 yoga poses to strengthen your nervous system
Yoga not only helps calm your mind but also stretches your muscles, reenergizes your body, and promotes weight loss.
Here are 5 surprising health benefits of ivy gourd
Ivy gourd belongs to the same family as pumpkins and is known by multiple names like baby watermelon, little gourd, gentleman's toes, kundru, and tindora.
5 quick stretching exercises to do before lifting weights
Stretching may seem like an unnecessary routine when all you are going to do is weight training for the day.
5 exercises to eliminate that bulgy back fat
People develop back fat due to a sedentary lifestyle or a lack of cardio workouts.
Have you heard of goji berries? Here are their benefits
Native to Asia, goji berries are tiny red fruits that are loaded with medicinal and antioxidant properties.
5 easy exercises to eliminate your stubborn love handles
Love handles are simply the fat accumulated around your waist and abdomen area.
Here are 5 unknown health benefits of basil seeds
Also known as sabja seeds, basil seeds have been used in Ayurvedic and Chinese medicine for a long time for their health benefits.