Fitness and Health: News
Happy birthday, Bhumi Pednekar! Revealing the beauty's fitness secrets
Bhumi Pednekar is among the finest talents in tinsel town and is known for her fascinating onscreen performance, beauty, and fitness.
Happy birthday, Priyanka Chopra! Celebrating the superstar's fittest looks ever
From acting and singing to running a restaurant and launching a hair care line, there isn't anything that Priyanka Chopra Jonas can't do flawlessly.
Strengthen your lower back with these kettlebell exercises
Your lower back, the part between your ribs and buttocks, helps you stand upright.
Happy birthday, Katrina Kaif! Admiring the diva's fittest onscreen appearances
The Bharat actor turns 40!
Athlete breaks world record with 3,249 pushups in an hour
30-year-old Australian fitness and health enthusiast, Daniel Scali, has secured the title for the highest number of push-ups completed in a single hour.
Tech entrepreneur discovers 'no result' after swapping plasma with son
American tech entrepreneur and millionaire Bryan Johnson has been hitting the headlines for some time now for his innovative journey to reverse his biological age.
Happy birthday, MS Dhoni! Revealing the cricket icon's fitness regime
Mahendra Singh Dhoni, a legendary figure in Indian cricket, needs no introduction. Revered by fans worldwide, Dhoni's star power transcends borders.
Watch out for downsides of excessive cycling on your body
Cycling is often celebrated and praised, but let us not overlook its less glamorous side.
Happy birthday, Ranveer Singh! Revealing the dreamboat's fittest looks ever
Ranveer Singh is one (or safe to say that he's probably leading the pack) of the most talented, voguish, and energetic actors in the Hindi film fraternity.
Happy birthday, PV Sindhu! Revealing the badminton sensation's fitness secrets
Being the only Indian player to bag a gold medal at the World Championship, PV Sindhu is the country's pride.
Burn belly fat even while sitting on chair: Here's how
Are you tired of the stubborn belly fat that just won't go away?
Rainy day? No gym? Stay fit with these indoor exercises
Monsoon could be a tough time for fitness freaks as sudden spells of rain can cancel their visit to the gym.
Happy birthday, Tom Cruise! Here's how he stays fit
When it comes to fitness and looking timeless, Tom Cruise ticks all the boxes and rather smashes them with the power-packed looks he dazzles the silver screen with.
Elevate your fitness with these aerial yoga poses
Ever imagined doing yoga in the air? Well, that's what aerial yoga is all about!
Happy birthday, Lindsay Lohan! Sharing the American actor's fitness secrets
The Parent Trap girl turns 37 today!
Kettlebell exercises to lose belly fat quickly
Looking to shed belly fat quickly? Look no further than kettlebell exercises.
YouTuber MrBeast reveals dramatic fitness transformation
Popular American YouTuber Jimmy Donaldson, widely recognized as MrBeast, is renowned for his incredible feats and engaging games showcased on his channel.
Are you pushing too hard? 5 signs of overtraining
Exercise is good for the body and can make you feel great by helping you burn calories, generate more energy, and boost your mood.
Happy birthday, Tobey Maguire! Here's how he trained for 'Spider-Man'
Tobey Maguire, best known for his role in and as Spider-Man, is among the most talented actors in Hollywood.
Reasons why you should do push-ups daily
Did you know that doing push-ups every day can bring about some incredible changes to your body?
Happy birthday, Arjun Kapoor! Here are his fittest looks ever
From struggling with obesity to flaunting six-pack abs, Arjun Kapoor has come a long way when it comes to physical transformation.
Lose weight efficiently with these fat-burning aerobic exercises
Struggling to fit multiple gym visits into your busy schedule?
Get rock-hard abs with these five variations of crunches
Dreaming of flaunting sculpted six-pack abs?
Strengthen your legs with these kettlebell workouts
Get ready to strengthen your legs and build those glutes with kettlebell workouts.
Happy birthday, Vijay! Revealing the superstar's fitness secrets
The Beast turns 49!
Indian start-up launches world's lightest sleep-tracking wearable at Rs. 25,000
Ultrahuman, a Bengaluru-based start-up, has introduced its health-oriented wearable ring, dubbed the Ultrahuman Ring Air.
Bored of exercise routine? Try these smart fixes
Tired of being bored with your exercise routine?
5 fun workouts you can try with your significant other
Let's be real. Workouts can sometimes get mundane, especially if you are doing it regularly.
Happy birthday, Lisa Haydon! Sharing the diva's fitness secrets
The actor turns 37 today!
Rejuvenate your mind and body with Kapalbhati pranayama
Our breath holds incredible healing potential.
8+ hour desk job? Five must-do activities to reset
Are you stuck in the never-ending cycle of an 8+ hour desk job? Don't worry, we have got you covered.
Happy birthday, Disha Patani! Revealing the stunner's fitness secrets
The actor turns 31 today!
Happy birthday, Chris Evans! Revealing the stud's fitness secrets
Chris Evans is one of the most sought-after actors in Hollywood who is best known for his role in and as Captain America.
Happy birthday, Johnny Depp! Revealing his fitness secrets
Hollywood actor Johnny Depp turns 60!
Happy birthday, Shilpa Shetty Kundra! Sharing the diva's fitness secrets
The Dhadkan of Bollywood turns 48 today!
Tennis elbow: Causes, symptoms, and treatment
It's not just about tennis; anyone can get it.
Murph challenge: An extreme workout that Mark Zuckerberg aced
Despite an inundating schedule, Mark Zuckerberg manages to take out time for his family and fitness.
Sharpen your reflexes with these easy methods
In the fast-paced world we live in, having sharp reflexes can be a game-changer.
Yoga injuries: Here's how you can prevent them
When it comes to fitness, the risk of injuries is always there which can tarnish your progress.