From showing off his dazzling moves in Oscar-winning Naatu Naatu to his strong onscreen presence in many films, Junior NTR is a name that is now not just known down south but around the world.

18 May 2023

Lifestyle

Planning a long run? 5 things to keep in mind

Fitness and health are a lifetime commitment and it is important to follow a workout that suits your body the most.

16 May 2023

Assam

Assam Police announces plan to get rid of unfit cops

Assam's Director General of Police GP Singh on Tuesday said a fitness survey of all the state police personnel would be conducted, and those found "unfit" would be asked to take voluntary retirement.

16 May 2023

Vicky Kaushal

Happy birthday, Vicky Kaushal! Revealing the dreamboat's fitness secrets

The Uri lead turns 35!

15 May 2023

Lifestyle

New to yoga? Start with these simple asanas

Here's the perfect beginner's guidance you are looking for.

15 May 2023

Exercise

Say goodbye to post-workout pain with these techniques

Fed up with feeling all achy and sore after your workouts?

13 May 2023

Sunny Leone

Happy birthday, Sunny Leone! Check out the diva's fitness secrets

The Ragini MMS 2 actor turns 42 today!

11 May 2023

Exercise

Happy birthday, Adah Sharma! Sharing the beauty's fitness secrets

The actor turns 31 today!

09 May 2023

Vijay Deverakonda

Happy birthday, Vijay Deverakonda! Sharing the superstar's fitness secrets

The heartthrob turns 34 today!

05 May 2023

Exercise

Five dumbbell exercises for a full-body workout

Looking for a single piece of equipment that can target all parts of your body? The dumbbell is the answer!

04 May 2023

Exercise

These simple exercises can fix your foot pain

It's time to 'heel' with these easy exercises.

03 May 2023

Exercise

Expert tips: How to exercise after recovering from a sickness

Diseases can knock on one's door anytime and stay uninvited for days.

03 May 2023

Exercise

5 exercises to strengthen your wrists

Take a break from your leg day and make it a wrist day.

01 May 2023

Radhika Madan

Happy birthday, Radhika Madan! Revealing the beauty's fitness secrets

The Angrezi Medium star turns 28 today.

01 May 2023

Anushka Sharma

Happy birthday, Anushka Sharma! Here are the diva's fitness secrets

From playing a high-spirited girl in Rab Ne Bana Di Jodi to an intrepid woman of today in NH 10, Anushka Sharma has stolen the show time and again with her powerful onscreen presence.

29 Apr 2023

Lifestyle

International Dance Day: 5 forms that are suitable for beginners

Do you love dancing but have no clue as to how you should go about it? Well, consider yourself sorted.

26 Apr 2023

Exercise

EMOM Workout: Concept, exercises, and advantages

When it comes to fitness and health, there are so many different kinds of workouts that one can do to achieve the body of their dreams.

26 Apr 2023

Channing Tatum

Happy birthday, Channing Tatum! Here are his fittest looks ever

The Step Up star turns 43 today!

24 Apr 2023

Varun Dhawan

Happy birthday, Varun Dhawan! Admiring the stud's fittest looks ever

The Student of the Year debutant turns 36!

24 Apr 2023

Sachin Tendulkar

Happy birthday, Sachin Tendulkar! Revealing the Master Blaster's fitness secrets

The OG of the Indian cricket team turns 50 today!

21 Apr 2023

Tahir Raj Bhasin

Happy birthday, Tahir Raj Bhasin! Admiring the lad's fittest roles

The Mardaani villain turns 36!

20 Apr 2023

Yoga

Tone your legs without gyming with these yoga asanas

Your ultimate "leg day" with an ancient touch.

16 Apr 2023

Lara Dutta

Happy birthday, Lara Dutta! Know about her fitness secrets

Lara Dutta turns 45 today!

15 Apr 2023

Emma Watson

Happy birthday, Emma Watson! Revealing the stunner's fitness secrets

Our favorite Hogwarts girl turns 33!

15 Apr 2023

Mandira Bedi

Happy birthday, Mandira Bedi! Revealing secrets behind her envious physique

The actor turns 51 today!

13 Apr 2023

Workplace

The ultimate guide to staying active at your desk job

Many of us have jobs that require us to sit at our desks for long periods, at the workplace.

12 Apr 2023

Spotify

Now access Spotify music and podcasts on Strava: Here's how

Tracking your moves at the gym but also want to listen to music simultaneously? Worry no more.

07 Apr 2023

Health & Wellness

World Health Day: How toxic fitness can worsen your health

When it comes to health and wellness, most of us like to hit the gym without having the slightest idea about what, where, when, and how much workout we should be doing.

07 Apr 2023

Jackie Chan