Fitness and Health: News
29 Dec 2022
FoodFood you can make at home instead of purchasing them
DIYs could be really cool, besides helping you save on some cash.
29 Dec 2022
FoodRecipe-o' clock: Try these 5 nut butter recipes today
These recipes will 'nut' take you so much time and effort.
29 Dec 2022
Health & WellnessHere are 5 health benefits of 'ber' or jujube
Also known jujube, ber is a bite-sized fruit that is mainly cultivated in South Asia.
28 Dec 2022
Lifestyle5 tips to follow and achieve your New Year's resolution
New Year's Eve is just around the corner and it's the time when most of us make a long list of things we wish to achieve in the upcoming year.
27 Dec 2022
Salman KhanHappy birthday Salman Khan! Here's how Bollywood's "Bhai" stays fit
One of the most loved actors in Indian showbiz, Salman Khan has a mammoth fan following for his powerful onscreen presence and coveted fitness.
26 Dec 2022
Exercise5 stretching exercises to do if you are over 40
Wine may get better with age, but our bodies don't. As we age, our muscles weaken and joints stiffen.
26 Dec 2022
WorkplaceHow to work the night shift and stay healthy
Both, working night shifts and burning midnight oil are no cakewalk. It requires immense discipline to be a night owl.
26 Dec 2022
Kit HaringtonHappy birthday, Kit Harington! Revealing secrets to his enviable physique
He may not have won the Iron Throne, but has ruled several hearts!
24 Dec 2022
Anil KapoorHappy birthday Anil Kapoor! Revealing his secrets to ageless fitness
The Nayak legend turns 66 today!
23 Dec 2022
ExerciseHere's everything about Electrical Muscle Stimulation (EMS) workout
What if we told you that you could reap the benefits of strength training without actually logging several hours at the gym?
21 Dec 2022
Food5 best pre-workout snacks for the perfect fitness session
Let's help you make the right choices.
20 Dec 2022
Health & WellnessTry these 5 easy-peasy yoga asanas for glowing skin
Yoga is among the most trending and enjoyable health and wellness practices around the world.
20 Dec 2022
LifestyleHere are the top 5 health benefits of sprinting
Sprinting is among the most popular outdoor exercises that are not only enjoyable but also healthy to indulge in.
19 Dec 2022
Healthy FoodsWondering what to eat after gym? Try these post-workout snacks
After an intense workout session, your body needs time and the right nutrition to recover.
19 Dec 2022
Jake GyllenhaalHappy birthday, Jake Gyllenhaal! Revealing his inspiring transformation for 'Southpaw'
The Hollywood hunk turns 42 today!
18 Dec 2022
Health & WellnessStrengthen your bone health with these 5 yoga asanas
Here's the perfect addition to your attempt to strengthen your bone health.
18 Dec 2022
Brad PittHappy birthday, Brad Pitt! Revealing the Hollywood star's fitness secrets
The Troy star turns 59 today!
18 Dec 2022
Richa ChadhaHappy birthday, Richa Chadha! Revealing the stunner's fitness secrets
The Masaan star turns 36 today!
17 Dec 2022
John AbrahamHappy birthday, John Abraham! Revealing his secrets to ageless fitness
The Dhoom villain turns 50 today!
14 Dec 2022
ExerciseResistance training: Everything you should know about this workout
A workout that you can't 'resist'.
09 Dec 2022
Dia MirzaHappy birthday Dia Mirza! Check out her fitness secrets
Indian model, actor, and producer Dia Mirza turned 41 on Friday!
09 Dec 2022
LifestyleHappy birthday Dino Morea! Sharing his secrets to timeless fitness
The actor turns 47 today!
08 Dec 2022
Nicki MinajHappy birthday Nicki Minaj! Here's revealing the rapper's fitness secrets
The singer turns 40 today!
08 Dec 2022
DietsHappy birthday, Ian Somerhalder! Sharing the heartthrob's fitness secrets
The Wake star turns 44 today!
06 Dec 2022
Health & WellnessWant to overcome obesity? Try these 5 yoga asanas
Obesity is a 'big' problem.
02 Dec 2022
Health & WellnessFace yoga: Include these 5 asanas in your self-care routine
Here's the perfect alternative to expensive skincare products, surgeries, and needles.
01 Dec 2022
Exercise5 homemade healthy pre-workout drinks
If you are a gym freak or have started working out recently, then a healthy protein-rich pre-workout drink is a must in your daily diet.
30 Nov 2022
Exercise5 exercises you can do without getting up from bed
This one is for the lazy bums!
29 Nov 2022
Fawad KhanHappy birthday, Fawad Khan! Revealing the actor's journey with diabetes
The Kapoor and Sons actor marks his 41st birthday today!
29 Nov 2022
DietsHappy birthday, Tanuj Virwani! Revealing the OTT star's fitness secrets
The Purani Jeans actor turns 36 today.
28 Nov 2022
Yami Gautam DharHappy birthday Yami Gautam! Check out her fitness secrets
Starting her acting career in television shows, Popular actor Yami Gautam entered Bollywood with the 2012 film Vicky Donor.
28 Nov 2022
Health & WellnessHappy birthday Prateik Babbar! Check out the actor's fitness secrets
Bollywood actor Prateik Babbar who made his acting debut with Jaane Tu... Ya Jaane Na, turns 36 today.
26 Nov 2022
Jassie GillHappy birthday, Jassie Gill! Revealing the singer-cum-actor's fitness secrets
This Punjabi star turns 34 today!
26 Nov 2022
Arjun RampalHappy birthday, Arjun Rampal! Here are the hunk's fitness secrets
The actor turns 50 today!
25 Nov 2022
WinterWinter 'fitspiration': 5 ways to stay motivated to exercise
The weather is cold, but you are bold!
23 Nov 2022
Naga ChaitanyaHappy birthday Naga Chaitanya! Check out the actor's fitness secrets
Well-known Telugu actor Naga Chaitanya who shot to fame after starring in the 2010 film Ye Maaya Chesave, turns 36 today.
23 Nov 2022
Miley CyrusHappy birthday Miley Cyrus! Know about the singer's fitness secrets
One of the most popular former teen idols, Miley Cyrus turns 30 today!
22 Nov 2022
Scarlett JohanssonHappy birthday Scarlett Johansson! Check out the star's fitness secrets
American actor Scarlett Johansson made her acting debut as a child artist in 1994 in the fantasy comedy North and then, later on, went on to appear in several hit films as an adult.
