Fitness and Health: News
13 Jun 2021
LifestyleTips to keep in mind while exercising in summer heat
Summer is a great time to work out and burn extra calories, but the soaring heat also brings with it the risk of heat strokes and dehydration.
13 Jun 2021
Health & Wellness#HealthBytes: Simple exercises for sculpted shoulders in women
Shoulder exercises are of paramount importance when it comes to toning and sculpting your upper body. Shoulder strength and endurance are also important from a functionality perspective as it lessens the likelihood of an injury from daily activities.
19 May 2021
Health & Wellness#HealthBytes: Few easy stretches to relieve typing-induced wrist pain
Working throughout the day on your computer means that your hands and wrists are in continuous motion.
16 May 2021
Mental Health#HealthBytes: Here's how exercising impacts your mental well being
Ideally, we should all exercise regularly, but do our hectic daily schedules leave us with the time and energy to take it up?
16 May 2021
Health & WellnessDon't slouch! Easy tips to take control of your posture
A good posture is not just about how you carry yourself but is also the right way to make sure that the muscles and joints have lesser strain.
29 Apr 2021
Health & Wellness#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
21 Apr 2021
Health & Wellness#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
20 Apr 2021
Health & Wellness#HealthBytes: Few reasons you should regularly go for morning walks
Walking is the easiest workout that can be done by anyone, irrespective of age.
18 Apr 2021
Health & Wellness#HealthBytes: What is active stretching? Benefits, how to do it
Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.
18 Apr 2021
Health & Wellness#HealthBytes: Five stretches to do after 10 minutes of warm-up
Before exercising to build strength and endurance, stretching our body is imperative.
04 Apr 2021
Health & Wellness#HealthBytes: Physical and mental impact of swimming, a whole-body workout
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
04 Apr 2021
Health & Wellness#HealthBytes: Five exercises for seniors to maintain balance and endurance
As we age, our senses tend to slow down and we eventually lose our balance.
28 Mar 2021
Exercise#HealthBytes: Step-wise guide to effectively get rid of underbelly fat
The fat stored in the lower belly is one of the hardest to get rid of.
22 Mar 2021
Health & Wellness#HealthBytes: Here's all that you need to know about probiotics
Probiotics are good bacteria that are naturally present in your body.
21 Mar 2021
Health & Wellness#HealthBytes: Few easy stretches to reduce stiffness in upper body
Stretching is an important part of fitness routines and doing it regularly gives a person more flexibility and better movements.
21 Mar 2021
Health & Wellness#HealthBytes: Here's how hot yoga is different from regular yoga
In hot yoga, the room is heated above normal temperature and is usually set between 27°C and 38°C.
14 Mar 2021
LifestyleBored of classic plank? It's time to up your game
Planks are one of the simplest body-weight exercises and are extremely effective to increase core strength and tone the abs.
14 Mar 2021
Health & Wellness#HealthBytes: Repetitive stress injury - Symptoms, causes, and prevention
There are several health risks that are associated with our sedentary lifestyle, and one such type that is on the rise is repetitive strain injury (RSI).
14 Mar 2021
Health & Wellness#HealthBytes: Reasons to start your day with lemon water
Starting your day with some lemon water is one of the easiest, yet healthy modifications to your morning routine.
07 Mar 2021
Health & Wellness#HealthBytes: The many health benefits of tai chi workouts
Tai chi, also known as "meditation in motion," is a traditional Chinese martial arts form and is popular worldwide due to its physical and emotional benefits.
07 Mar 2021
Health & Wellness#HealthBytes: Starting on yoga? Begin with these five easy asanas
Yoga is for everyone and there's probably no right time to start practicing it.
28 Feb 2021
Health & Wellness#HealthBytes: A beginner's guide to working out at home
Working out the muscles of your body is important to keep it healthy, and in today's world where most of us lead a sedentary lifestyle, it is all the more necessary to make a conscious effort to move your body.
28 Feb 2021
Health & WellnessFive types of protein powders that you should know about
Proteins are a vital nutrient for our day-to-day functioning.
28 Feb 2021
Health & Wellness#HealthBytes: Changes that happen when you stop working out
A day's break from working out could get stretched and before we realize it, we can be left feeling like a newbie at the gym.
21 Feb 2021
LifestyleFive effective ways to combat the appearance of cellulite
Cellulite occurs when fat cells beneath the skin push up against the connective tissue, giving the skin a dimpled appearance.
14 Feb 2021
Lifestyle#HealthBytes: Here's all you need to know about barre workouts
Barre is a term that's commonly found on social media timelines, but what exactly is this workout and how does it benefit your body?
14 Feb 2021
Health & Wellness#HealthBytes: Subtle warning signs your body is alarming you about
It is often easier to identify the signals from a faulty gadget than warning signs that our body is giving us.
13 Jan 2021
Google Maps#CES2021 fitness tech round-up: Workout from home
CES 2021 saw the release of many products for the health conscious people out there, from brands such as Amazfit and Myx Fitness.
20 Dec 2020
YouTube#HealthBytes: Tips for treating your post-workout muscle pain and soreness
When you start working out or increase the intensity, frequency, or length of your daily workout, you may feel immense pain in your muscles.
12 Nov 2020
IndiaFive healthy and delicious snacks for Diwali and Bhai Dooj
The festive season is at its peak.
27 Aug 2020
Health & WellnessAmazon launches Halo, a comprehensive new fitness solution
After almost every major technology company on the block, e-commerce giant Amazon has decided to barge into the health and fitness category.
18 Aug 2020
Health & WellnessHow is brisk walking beneficial for you?
Brisk walking is one of the easiest and most effective workouts.
15 Aug 2020
Health & Wellness#HealthBytes: Here are some simple home remedies for headache
Headaches are something that people deal with on a daily basis.
11 Aug 2020
Health & Wellness#HealthBytes: How can you boost your immunity this monsoon
Monsoon brings joy to people. But at the same time, it also brings harmful germs that make us sick.
11 Aug 2020
Health & WellnessWhat are the health benefits of cycling?
As a low-impact aerobic exercise, cycling is a great way to stay active.
08 Aug 2020
Health & Wellness#HealthBytes: These 5 drinks are rich in antioxidants
Antioxidants are the components that protect our body from potentially harmful molecules known as free radicals, which damage cells and promote oxidative stress.
31 Jul 2020
Health & WellnessHere are some tips to help you sleep better
Sleep plays a key role in our overall health.
07 Jul 2020
Health & WellnessFive simple ways to restore your oral hygiene
These days, we hardly get time to take care of our health, thanks to the fast-paced lifestyles and insanely busy work schedules.
15 Apr 2020
Health & WellnessThe many health benefits of Yoga
The ancient, spiritual practice of Yoga has gained massive popularity across the globe in the past couple of decades.
08 Mar 2020
Health & WellnessStay fit without going to the gym: Try these exercises
Everyone is hitting the gym these days.
