Fitness and Health: News
31 Oct 2019
Health & WellnessFive healthy whole wheat recipes you should try
Quite like other whole grains, whole wheat is a rich source of protein and dietary fiber, both of which are essential for healthy body functioning.
31 Oct 2019
DiwaliNeed to detox after festive season? Follow these simple tips
Well, Diwali comes just once a year, hence, dietary restrictions can be done away with.
29 Oct 2019
Health & WellnessFive best Yoga poses to get relief from Arthritis
Arthritis is a rheumatic condition that leads to pain, aching, stiffness and swelling in and around joints.
29 Oct 2019
Health & WellnessBuying an air purifier? Here are important things to consider
Given the harrowing levels of pollution around us, buying an air purifier is no longer a luxury, but a necessity.
29 Oct 2019
Health & WellnessTop five vegetarian protein sources to add to your salads
Salads are nothing short of a boon for your health.
28 Oct 2019
IndiaWant strong bones? Perform these five Yoga poses
Having strong bones is crucial for your overall physical strength, whereas poor bone health can lead to dreadful conditions such as osteoporosis, osteopenia, fractures, among others.
28 Oct 2019
IndiaFive healthy and delicious snacks for Diwali and Bhai Dooj
The festive season is at its peak.
25 Oct 2019
Health & WellnessSix skin care benefits and uses of Glycerin
Glycerin or glycol is a common ingredient in Indian households, not for no reason.
24 Oct 2019
IndiaFive Yoga poses to help boost your stamina
In order to carry all your physical and mental tasks through the day in an effective and efficient manner, you need strong stamina.
24 Oct 2019
DiwaliSix food items to fight air pollution, this festive season
With the much-awaited festival of lights, Diwali, just around the corner, there is cheer and excitement all around.
23 Oct 2019
Health & Wellness5 healthy chaat recipes for weight loss that actually work
Chaats are unbelievably delicious, loaded with beans, veggies, and fruits, and topped with a mix of lip-smacking chutneys.
22 Oct 2019
Health & WellnessFive Yoga poses to help boost your immunity
A strong immunity is crucial for fighting infections and frequent attacks of common cold and fever.
22 Oct 2019
Health & WellnessDIY carrot face masks for glowing and beautiful skin
Everyone desires a supple, glowing, and beautiful-looking skin.
20 Oct 2019
Health & WellnessTop five Yoga poses to improve your blood circulation
A healthy blood circulation is vital for carrying nutrients and oxygen through the body, and removing waste from the cells.
20 Oct 2019
Health & WellnessHere is why turmeric water is so healthy
The world isn't alien to the stellar health benefits of turmeric, more so after the COVID-19 pandemic when "turmeric shots" became a buzzword for increasing immunity.
16 Oct 2019
Health & WellnessWhat to eat before and after your Yoga sessions
Yoga has gained massive popularity around the world, in the past couple of decades.
16 Oct 2019
Health & WellnessWant to gain weight? Here are some simple workout tips
Not everyone heads to the gym to get as slim as life would permit, some of us may choose to exercise to gain healthy weight.
14 Oct 2019
Health & WellnessWhat causes adult acne, and how to deal with it
It is common to suffer from acne breakouts during teenage.
14 Oct 2019
Health & WellnessCottage cheese for weight loss: 5 healthy dishes to try
Cottage cheese (or paneer) is downright one of the most popular ingredients across the country.
13 Oct 2019
Health & WellnessFive simple ways to improve your eyesight
Maintaining good eye health is crucial for having unobstructed, clear vision, in the long run.
13 Oct 2019
Health & WellnessWant strong teeth? Here's what you should and shouldn't eat
Your mouth is the first gateway that your food (and thus all your nutrition) passes through.
11 Oct 2019
Health & WellnessThinking to start working out? Here are some helpful tips
Getting off the couch and starting to work out could be an intimidating thought.
10 Oct 2019
TechnologyNow, a "smart" mirror can guide your home workout sessions
Working out at home can be a real mess, especially for those who don't have enough experience in physical training.
10 Oct 2019
Health & WellnessHaving trouble falling asleep? Try these simple tips and tricks
Sometimes, falling asleep could be tough.
09 Oct 2019
IndiaFive simple Yoga exercises you can perform at work
Stuck in a desk job? You are not alone.
07 Oct 2019
Health & WellnessHere's how onion juice can help prevent hair loss
Hair loss can be difficult to cope with.
07 Oct 2019
DNASix ways in which Green tea improves your skin health
Green tea is gaining a lot of popularity these days, for a reason.
04 Oct 2019
Health & WellnessWant strong and shiny hair? Try these 8 food items
Everyone desires strong, shiny and dandruff-free hair.
02 Oct 2019
Health & WellnessWant to quit caffeine? Try this fruit-infused tea
Tea is one of the most popular beverages on the planet and has various health benefits.
01 Oct 2019
Health & WellnessFive Yoga asanas to help improve your heart health
Heart disease is the cause of nearly one-third of all deaths, around the globe.
01 Oct 2019
Health & WellnessNavratri 2019: Here's how you can stay healthy while fasting
The nine-day Navratri festivities have begun.
30 Sep 2019
Health & WellnessSuffering from poor digestion? Try these five herbs
A well functioning digestive system is crucial for overall good health.
27 Sep 2019
IndiaCan walking help you lose weight? Here are some tips
From regulating blood pressure to boosting mood, regular walking is known to offer various health benefits.
27 Sep 2019
IndiaHard water causing hair loss? Here are natural home remedies
So you've tried out all the best hair care products, but you still are a victim of hair fall - perhaps it's time to blame the quality of your water supply.
25 Sep 2019
Health & WellnessCan't stop craving for candies? Here are five healthy alternatives
Sure candies are fun, delicious, utterly sweet, and super tempting.
23 Sep 2019
Health & WellnessHere's why you should include Ajwain water in your diet
Ajwain is an excellent offering from the realm of Ayurveda as it is used both as a flavoring ingredient and medicinal agent.
21 Sep 2019
Health & WellnessHaving trouble falling asleep? Try these five foods before bed
Getting proper rest is crucial for refreshing your mind and body from the day's toil.
20 Sep 2019
Health & WellnessMushrooms: Health benefits and how to add them to diet
Neither a veggie, nor a fruit - these delicious tiny toys actually belong to the fungi kingdom.
19 Sep 2019
Health & WellnessCan't stop craving for junk food? Try these five tips
Junk food is extremely unhealthy for you - not only does it make you fat, it can bring along life-threatening conditions like heart disease, diabetes, etc.
18 Sep 2019
Health & Wellness#HealthBytes: Experiencing weak ejaculation? Here are its causes and treatment
Weak ejaculation is a sexual condition, in which a person ejaculates lesser amount of semen (than normal) or experiences a reduction in the force of ejaculation.