Exercise: News
You're missing these benefits if you're not using incline treadmill
Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels.
Build a stronger grip. No equipment needed!
Building a strong pinch grip is crucial for everyday tasks and certain sports like climbing.
Get stronger fingers with these 5 simple hacks
Musicians, gamers, and pretty much anyone whose hobbies or work involve moving their fingers quickly and accurately, often need to work on improving their finger tap speed.
Try these simple exercises for better foot health
Peripheral neuropathy affects the nerves in your feet, leading to pain, numbness, and weakness.
Better ear function, better balance: Here's how
The inner ear is your body's unsung hero for balance and spatial orientation.
How single-leg deadlifts can elevate your fitness game
The single-leg deadlift is a true unsung hero of the exercise world.
You can also master golf with these 5 exercises
Turns out, you can't perfect your golf swing by only practicing on the green.
Think tightrope walking is impossible? Try these exercises
Tightrope walking requires incredible balance and focus.
Try these 5 exercises for better digestion
Keeping the hepatic flexure (the part of the colon that makes a sharp bend near the liver) healthy is key to maintaining overall digestive wellness.
Tone your face in just 5 minutes a day!
Facial exercises offer a natural, non-invasive method to enhance both the appearance and function of your face.
Add these exercises to your routine for better breathing
Breathing exercises are a powerful tool for increasing lung capacity, improving chest expansion, and promoting overall respiratory health.
Increase your stamina with these workouts
Cross-country skiing is one of the most physically demanding sports, requiring exceptional endurance, strength, and agility.
What is the steel mace flow workout?
Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and challenging way.
Stand-up paddleboarding vs. canoeing: Which gives you a stronger core?
A closer look at the benefits of stand-up paddleboarding (SUP) and canoeing shows that each activity significantly improves core stability, in addition to other health benefits.
Want to learn Kendo martial arts? We've got you covered!
Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword.
Spend 5 minutes a day and prevent dry eyes
Strengthening your eyelid closure is important for keeping your eyes healthy and preventing dryness.
Stronger grip, stronger you: 5 exercises to try today
A strong handshake conveys confidence and trustworthiness.
Want to improve your balance? Try these exercises
Bilateral coordination is the ability to use both sides of the body at the same time in a controlled and organized way.
Want a stronger grip? Try these 5 exercises
Climbing is more than a sport; it's a full-body workout requiring strength, endurance, and technique.
Why isolated stretching should be part of your fitness plan
Isolated stretching exercises are designed to enhance flexibility and range of motion in targeted muscles or joints.
Toe aches bothering you? Try these remedies
Bunions can be a real pain, causing discomfort and disrupting your day.
The key to better balance? These 5 exercises
Enhancing your static balance is vital for both everyday activities and sports performance. Static balance is all about maintaining stability when you're not in motion.
Loosen up! Best exercises for stiff knees
Healthy knees are essential for an active lifestyle and overall well-being.
Keep your knees strong with these simple hacks
The semimembranosus muscle, one of your hamstrings, is vital for bending your knee and extending your hip.
Spend 5 minutes a day for that perfectly defined smile
The orbicularis oris muscle is essential for controlling the mouth and lips' movements.
Building stronger arms is not a lot of work
The lateral epicondyl tendon, also known as the tennis elbow, is essential for arm and wrist motions.
Spend 5 minutes a day for a more flexible wrist
The scapholunate ligament plays a crucial role in wrist stability and function.
Tired of a rough throat? These exercises can help
The cricopharyngeal muscle plays a crucial role in swallowing and maintaining throat health.
Eyes feeling strained? Here are 5 helpful exercises
By sharpening the photoreceptor cells in our eyes, we can significantly improve our visual clarity and ocular health.
Fit from home: Why you should try virtual fitness challenges
Virtual fitness challenges are a great way to keep yourself motivated and engaged.
Heard of Kendo martial art? Well, you must
Kendo, the esteemed Japanese martial art, transcends physical exercise; it embodies a philosophy of well-being.
Stiff back? Try these exercises (and thank us later)
The oblique sling system is crucial for core stability, enhancing posture, and optimizing athletic performance.
Power up your core with Swiss ball workouts
Keeping a saltwater aquarium is not just a hobby, it's a passion.
Stronger ankles, better stability: 5 simple exercises to try
Strong and stable ankles are not just important for athletes, they also benefit everyone by enhancing balance, preventing injuries, and optimizing performance in daily physical activities.
Try these 5 exercises for better hearing
Cochlear hair cells are essential for our ability to hear. They act as tiny biological microphones, converting sound vibrations into electrical signals that our brains can interpret.
Spend 5 minutes a day to boost your oral health
The submandibular glands are unsung heroes of our oral health.
Spend 5 mins a day, and get a toned face
Facial symmetry is considered a hallmark of beauty and health.
Improve wrist flexibility with these 5 easy exercises
Enhancing wrist extension flexibility is vital for many activities, including typing, playing musical instruments, and even certain sports.
Nail the L-sit hold challenge with these tips
The L-sit hold is a brutal exercise that pushes your core strength, balance, and endurance to the limit.
Looking for a full-body workout? Try these exercises
Indoor rowing is a full-body workout that targets 85% of your muscles, combining both cardiovascular and strength training.