Fitness and Health: News
15 Oct 2018
India#HealthBytes: Top 6 health benefits of Neem
A popular and commonplace herb in the subcontinent, Neem leaves have been in use in India since a long time.
15 Oct 2018
Health & Wellness#HealthBytes: 5 Indian dinner options that help in weight-loss
Weight loss isn't about shrinking your diet or fasting. In fact, such practices are unhealthy.
14 Oct 2018
India#HealthBytes: Tips to stay safe, this flu season
Winter is here, and among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
14 Oct 2018
India#HealthBytes: Top 6 health benefits of Amla
A popular fruit in the subcontinent, Amla, or the Indian gooseberry, is being used in Ayurvedic practice since long.
12 Oct 2018
India#HealthBytes: 6 food items to help you sleep better
A good night's sleep is crucial to your mental as well as physical well-being.
11 Oct 2018
India#HealthBytes: Tips to re-ignite the sexual spark in long-term relationships
A healthy sex life is crucial to a couple's overall mental, physical and emotional well-being.
08 Oct 2018
Health & Wellness#HealthBytes: Top 6 immunity-boosting food items for the flu season
Winter is here, and among other concerns, one can't help but worry about the possibility of catching a cold or fall prey to the flu.
07 Oct 2018
Health & Wellness#HealthBytes: Tips to ensure sexual hygiene during and after sex
A satisfying sex life results in overall emotional, physical, and mental well-being.
07 Oct 2018
India#HealthBytes: Food-items to avoid if you have an oily skin
Everyone desires a flawless, supple and beautiful-looking skin.
06 Oct 2018
India#HealthBytes: 5 home remedies to get rid of skin pores
Skin pores are basically open pits on your face, caused due to factors like aging, stress, sun exposure, excess oil, or genetic reasons.
04 Oct 2018
Health & Wellness#HealthBytes: Top 5 healthy snacks that aid in weight loss
Snacking, on the face of it, sounds like an unhealthy habit, that would make you gorge on unwanted kilos and ends up making you fat.
02 Oct 2018
Health & Wellness#HealthBytes: 5 food items to get rid of dark circles
Everyone desires a flawless, supple and beautiful-looking skin.
01 Oct 2018
Health & Wellness#HealthBytes: 10 food items to get rid of oily skin
Everyone desires a flawless, supple and beautiful-looking skin.
29 Sep 2018
India#HealthBytes: Top 5 exercises to get a flat tummy
The most stubborn of all fats is the fat that accumulates on your tummy.
26 Sep 2018
Health & Wellness#HealthBytes: 3 easy homemade face-masks for great skin
Your busy schedule may refrain you from taking care of your skin health. Given the levels of pollution and the modern lifestyle and dietary habits, our skin health is bound to take a toll.
21 Sep 2018
Health & WellnessTips and tricks to help you become a morning person
Deciding to become a morning person is a tough call, and actually trying to be one is tougher, to say the least.
20 Sep 2018
Health & Wellness#HealthBytes: 5 superfoods that will improve your brainpower
Our mental health is just as important as our physical well-being, and in both the cases, our diet plays a crucial role.
20 Sep 2018
iOS5 best fitness apps you should download
The benefits of leading a healthy lifestyle need not be reiterated.
18 Sep 2018
Health & Wellness#HealthBytes: Enhance your concentration with these 5 yoga poses
As our modern lifestyles and hectic work schedules lead to higher stress and anxiety levels, our ability to focus or concentrate often gets compromised.
17 Sep 2018
Health & Wellness#HealthBytes: 8 tips to help beat Insomnia
A common yet dreadful sleep disorder, Insomnia's cases are perpetually on the rise, across the globe.
17 Sep 2018
India#HealthBytes: 5 Yoga asanas to help relieve back pain
Thanks to the modern sedentary lifestyle and lack of exercise, back pain has become a common problem these days, surprisingly even in younger people.
15 Sep 2018
Health & WellnessTop 5 healthy drinks to help you lose weight
Losing weight healthily and effectively is a long-term, disciplined process.
14 Sep 2018
Health & Wellness#HealthBytes: Top 5 protein alternatives for vegetarians
A lot of vegetarians today suffer from protein deficiency.
13 Sep 2018
Health & Wellness#HealthBytes: 5 healthy food items that reduce stress
When you're stressed out, you often want to rush for your favorite Mac N' Cheese, or a bucketful of fried chicken, or a bowl of vanilla ice cream. But those are just short-term escapes that'll eventually end up making you fat.
11 Sep 2018
India#HealthBytes: Sex during periods: All you need to know
Periods bring with them umpteen confusions, and one such confusion among women going through their menstrual cycle is whether they should or should not have sex.
10 Sep 2018
India#HealthBytes: Here's why you need to stop taking probiotics
Probiotics are food items and supplements, containing live bacteria and yeasts, commonly known to have positive effects on your health.
09 Sep 2018
India#HealthBytes: 5 breathing techniques to help reduce stress
It's no rocket science to figure out that modern lifestyles, diet habits, and work patterns don't go hand in hand with your health- more so, not with your mental peace.
08 Sep 2018
HealthBytes#HealthBytes: Want to quit smoking? Try 5 useful yoga asanas
Smoking is one of the most dangerous addictions affecting humankind.
07 Sep 2018
Health & Wellness#HealthBytes: 5 yoga asanas to help you gain healthy weight
Healthy weight management is crucial to keeping risks associated with being underweight at bay. These include bone weakening, osteoporosis, anemia, weak immunity, pregnancy complications, among others.
07 Sep 2018
Health & Wellness#HealthBytes: 5 reasons to quit soft drinks now
You might be in love with your sodas and may consider them the best accompaniment to your burgers and fries (we'll get to that later), but they perhaps don't go as well with your health.
05 Sep 2018
Health & Wellness#HealthBytes: 5 Yoga asanas to help you lose weight
A healthy weight not only makes you look smart and attractive, it is also important for your overall physical and mental health, as obesity could be an undue invitation to diabetes, stroke, heart disease, among other problems.
05 Sep 2018
Health & Wellness#HealthBytes: 7 benefits of eating salads daily
You might have been ignoring this simple health-booster all your life, but having a bowlful of salad (loaded with greens, yellows, and reds) everyday can supply you with plenty of vitamins and minerals.
04 Sep 2018
Health & Wellness#HealthBytes: Top health benefits of using a standing desk
Because of prolonged sitting throughout the day, most office goers today, are at the risk of major health problems such as diabetes, heart disease, or even premature death.
03 Sep 2018
IndiaSex during pregnancy: Dos and don'ts
Pregnancy is one of the most sensitive and transformational phases of a woman's life.
03 Sep 2018
India#HealthBytes: Healthy Drinks to help you gain weight
A healthy weight will not only make you look good, improve your confidence, and get your cloth fitting right, it'll also help enhance your overall good health, and keep health risks that come with being underweight, at bay. These include bone weakening, osteoporosis, anemia, weak immunity, pregnancy complications, and so on.
03 Sep 2018
India#HealthBytes: 5 Yoga asanas for good posture
Bad posture doesn't only make you look under-confident and unattractive, it can also lead to pains and aches in the lower back, shoulders, and neck. It may also affect your natural breathing.
01 Sep 2018
IndiaHealth tips if you're having sex for the first time
There is no set 'right time' to begin your sex life- you should explore your sexuality at your own pace, with a partner you feel comfortable with, and the way that suits you.
01 Sep 2018
India#HealthBytes: How to get rid of bad breath naturally
If having bad breath has ever made you feel humiliated in a social setting, know that you're not alone. A whopping 25 to 30% of world's population suffers from halitosis.
01 Sep 2018
India#HealthBytes: 7 amazing health benefits of cycling
There are many perks that come with biking as a form of exercise- you don't need a dedicated time slot for it, you can literally ride to work, market, school etc; it's light on pocket, helps protect the environment, and is superbly fun.
31 Aug 2018
India#HealthBytes: 5 exercises that can help enhance your sex life
Although upping your bedtime prowess might not be the reason you joined gym for, in the first place, but be assured that exercising can help empower your sexual well-being.