Health & Wellness: News
Quick and delicious breakfast recipes for the busiest mornings
Breakfast is one meal of the day you must not skip. But if you happen to be a working professional or a busy mommy, shortage of time in the morning is understandable.
5 quick and delicious breakfast recipes for the busiest mornings
Breakfast is one meal of the day you must not skip. But if you happen to be a working professional or a busy mommy, shortage of time in the morning is understandable.
Dietary guidelines for type 2 diabetes patients
Being diagnosed with type 2 diabetes means gearing up for a completely different lifestyle, which may involve frequent medical appointments, a more active daily routine, medications, and most importantly, healthier food habits.
Brown food v/s white food: Which is healthier?
Nature has gifted us a variety of foods that differ in their health benefits, nutrient values and colors. However, some food items do us more good than the others.
Five tips to set up your bedroom for better sleep
With increasingly hectic lifestyles, sleep-deprivation or poor quality of sleep have become a common problem among millennials.
Five ways to prevent sexually transmitted infections (STIs)
Simply put, infections spread from sexual contact are known as sexually transmitted infections (STIs). Some commonly known forms of STIs are herpes, gonorrhea, and HIV, among others.
Five weird weight-loss tricks that actually work
Tired of hearing the same old-school suggestions for losing weight? We feel you.
Lohri 2020: Celebrate with these five easy yet lip-smacking recipes
Lohri, the holy festival which marks the onset of the harvest season in India, is here.
Five Ayurvedic remedies to help you get glowing, soft skin
Bringing along holidays and a lot of fun, winter is surely a great time of the year.
Five habits to improve your daily workout routine
Are you tired of instructing yourself to start working out and then not following up? We feel you.
Makar Sankranti 2020: Five delicious recipes you should try
Makar Sankranti is a harvest festival that marks the end of the winter and the onset of the spring season.
Turned 40? Here's how you can stay fit and healthy
Have you turned 40 and are worried about your health? Help is here.
Some delicious food items that don't make you fat
When you are trying to lose weight, you can't go about having any food that comes to sight.
Five delicious food items that don't make you fat
When you are trying to lose weight, you can't go about having any food that comes to sight.
#HealthBytes: Five myths about the G-spot busted!
There is a lot of debate around the famed G-spot, a sexually sensitive zone in women present supposedly inside the vagina that, if/when stimulated, can lead to mind blowing orgasms.
Five tips to help you meditate well
You have probably already heard a lot about it, but meditation is one of the most rewarding rituals out there. Among other benefits, it can help reduce stress, anxiety, improve heart health, immunity, and sleep quality.
Five simple tips to help you sleep better
A good, night-time sleep is pivotal to your general well-being.
#HealthBytes: Five foods and supplements that work like Viagra
Erectile dysfunction (ED) or impotence is a major sexual health problem among men, characterized by difficulty in attaining and/or maintaining a healthy erection.
Five ways to cut down your sugar intake
While science has found and concluded that a limited intake of sugar (especially naturally occurring ones) is mostly fine for you, excess of sweetness could be detrimental for your health.
Five ways to help you manage the winter blues
With winter hitting the top gear, you are bound to feel "down" or "low" once again.
Vaccination schedule for dogs: Core and non-core vaccines
Just like us humans, our pets also need regular vaccination for staying healthy.
#HealthBytes: Five ways to improve your sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.
Five tips to avoid gaining weight this winters
Winters can be a tricky time for your health.
#CareerBytes: Good habits which every student should inculcate in 2020
Good habits need to be inculcated early as they help us create a good life and successful career.
How to get rid of chapped lips in winters
The skin on the lips is thinner and relatively more delicate, which makes it prone to conditions like dryness, cracking, and peeling.
Five habits of couples who have a great sex life
A healthy and satisfying sex life is crucial for a couple's overall mental, physical and emotional well-being.
Here's how you can protect yourself from the cold weather
With the National capital recording the chilliest December in five years and temperature expected to drop to a frightening 4 degrees Celsius during the weekend, the winter has clearly hit the top gear.
Five ways to practise mindful eating
In simple terms, mindful eating refers to the practice of eating with your full focus, while paying attention to the food, without any distractions.
Down with fever: Bachchan to skip National Film Awards ceremony
Bollywood veteran Amitabh Bachchan on Sunday revealed that he will not be able to attend the National Film Awards ceremony in Delhi on Monday (December 23). He said he is down with fever and is not allowed to travel.
Five ways to keep warm and healthy this winter
Frosty days and chilly winds have arrived!
Night Mode more dangerous for eyes, worsens sleep cycle: Study
A few years ago, several studies indicated that blue light from phones/laptops can affect eye health and sleep patterns.
8 natural ways to protect your skin in winter
Frosty days and chilly winds are here!
Food items that provide instant energy
In order to carry out all your physical and mental tasks through the day, in an effective and efficient manner, you need to be well energized.
Five tips to make your workout routine more effective
Are you spending long hours in the gym but still not getting the desired results?
#HealthBytes: Five sexual hygiene mistakes you should avoid
A healthy and hygienic sex life is crucial for a couple's overall physical and emotional well-being.
#HealthBytes: What causes painful sex and how to cure it
Dyspareunia, or simply pain during intercourse, can be problematic in a couple's sexual relationship.
Five natural home remedies to get rid of facial hair
Facial hair is a woman's worst nightmare.
Squats v/s Lunges? Which is better for you?
Squats and lunges are two of the most crucial body-weight exercises for the legs. They can help enhance the movement, strength, and flexibility in your lower body.
Facial yoga exercises to tone your face
We all love to have a chiseled jawline and cheekbones.