NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / 5 lesser-known health benefits of raspberries
    Lifestyle

    5 lesser-known health benefits of raspberries

    5 lesser-known health benefits of raspberries
    Written by Sneha Das
    Nov 16, 2022, 04:02 pm 2 min read
    5 lesser-known health benefits of raspberries
    Raspberries are low in calories and are loaded with essential nutrients

    Raspberries are sweet and tart berries that are usually harvested during the summer season and autumn. They are low in calories and are loaded with essential nutrients like fiber, vitamin C, magnesium, potassium, phosphorus, iron, and copper. They also have cancer-fighting properties. Here are five amazing health benefits of raspberries that you must know about.

    Aids in weight loss

    The fiber and manganese in raspberries will keep you full for a longer time and prevent unhealthy cravings, thereby promoting weight loss. These low-calorie fruits are high in water content which makes them quite filling. One cup of raspberries contains only 64 calories and eight grams of fiber. They also contain a compound called resveratrol that helps burn body fat.

    Helps slow down aging

    Loaded with antioxidants, raspberries are great for your skin and help reduce signs of aging by eliminating free radicals in the body. These healthy fruits are also rich in vitamin C which improves collagen production and prevents skin damage caused by UV rays. Raspberries contain a compound called tiliroside that inhibits melanin production at the intracellular levels and acts as a skin-whitening agent.

    Helps in digestion

    The fiber and water content in raspberries keep your digestive tract healthy and prevent constipation and indigestion problems. The fiber in these fruits promotes the regularity of bowel movements and helps in the elimination of harmful toxins. Raspberry leaves also prevent ailments related to the gastrointestinal tract.

    Improves symptoms of arthritis

    The anti-inflammatory properties of raspberries reduce symptoms of arthritis and support your joint health. These fruits protect against arthritis by blocking an enzyme called COX-2 that is responsible for causing pain and inflammation. According to an American study, the polyphenols in raspberries protect your cartilage and reduce the symptom of arthritis. They also prevent a condition called bone resorption.

    Has anti-cancer properties

    The high ratio of antioxidants in raspberries gives them anti-cancer properties which protect you from certain types of cancer. According to test-tube studies on oral, breast, and prostate cancer, raspberry extracts block the growth of cancer cells and destroy them. Another test-tube study showed that raspberry extracts could kill up to 90% of stomach, colon, and breast cancer cells.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness

    Latest

    Meta will discontinue its to-do list app 'Move' in March Meta
    Jackie Shroff birthday special: Iconic roles that defined his career  Bollywood
    Here's how you can break 5 negative thought patterns Mental Health
    Alert! WhatsApp won't work on these phones from today WhatsApp

    Health & Wellness

    5 massages to treat your partner with this Valentine's Day Valentine's Day
    5 incredibly healthy things sandalwood can do to your body Ayurveda
    Are you making these common sleep mistakes Lifestyle
    Philips announces more jobs cuts; 6,000 employees to be fired Business

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023