NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Health & Wellness
    Beauty
    Travel And Tourism
    Food
    Fitness and Health
    NewsBytes
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout


    India Business World Politics Sports Technology Entertainment Auto Lifestyle Inspirational Career Bengaluru Delhi Mumbai Visual Stories Find Cricket Statistics Phones Reviews Fitness Bands Reviews Speakers Reviews

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
     
    Home / News / Lifestyle News / 5 yummy cheeses you need to eat
    Lifestyle

    5 yummy cheeses you need to eat

    5 yummy cheeses you need to eat
    Written by Nilesh Rao
    Dec 06, 2021, 08:55 pm 3 min read
    5 yummy cheeses you need to eat
    Did you know that cheese can also help you manage your weight?

    Cheese is a favorite dairy item that has become an important part of our lifestyle. It is available in a whole lot of variety. However, many people believe that cheese can lead to weight gain. This is not exactly true. While anything in excess is bad, cheese can add to your daily nutrition if consumed in a proper manner. Let us explore more.

    Why does it matter?

    • People who are trying to lose weight often tend to cut fat from their diet, including cheese.
    • Dairy items are a source of protein and calcium.
    • Studies suggest that if our bodies get enough quantity of calcium, it aids in weight loss.
    • As cheese also contains protein, it increases your metabolism and decreases hunger pangs and this helps you burn more calories.

    Mozzarella is filled with goodness of cow and buffalo milk

    Originating in Italy, this cheese is loved by people across the world and is used in several baked items, including the beloved pizza. It is soft and chewy and made of cow and buffalo milk. Protein, calcium, and phosphorous are found in high quantities in this cheese, making it highly nutritious. Good bacteria in it aid in improving gut health and build immunity.

    Cottage cheese is widely eaten in every Indian home

    Then comes cottage cheese, also popularly known as paneer. This soft cheese can be easily prepared at home. Paneer Bhurji, Achari Paneer, and Paneer Butter Masala are some of the most cooked dishes in Indian homes. This low-calorie food item has a good amount of protein in it. The superfood also helps in countering diabetes and aids muscle growth.

    It takes a year or two to make Parmesan cheese

    Parmesan cheese is hard in texture and requires 12-24 months of time to prepare. This northern Italian food product has a strong flavor and is highly popular across the world. It is filled with nutrients like vitamins, calcium, protein, sodium, and phosphorous. As it contains high amounts of calcium and phosphorous, it helps in improving bone health and aids bone development.

    Cheddar cheese tastes great on a toast

    Coming from England, the cheddar is one of the most nutritious cheeses and contains protein, fat, calcium, phosphorous, and vitamin K. It is made up of cow's milk by condensing it for several months, which gives it a mild to sharp taste. The benefits include good heart and bone health along with aiding blood circulation. It is mainly used in grilled toast or pasta.

    Feta cheese is rich in calcium and protein

    This crumbly cheese originated in Greece and is prepared with goat's or sheep's milk. The best thing about feta is that it blends with any ingredient easily. Its tangy and creamy taste makes it a winner, although the downside is its high sodium content. It goes well with salads and in veggie dips, too. Feta cheese can also help you manage your weight.

    Share this timeline
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Latest
    Health & Wellness
    Lifestyle

    Latest

    India vs Australia, Test series: Here is the statistical preview India vs Australia Cricket
    OpenAI ChatGPT Plus premium subscription launched at $20/month: Check benefits OpenAI
    Ranji Trophy: Shreyas Gopal slams unbeaten century for Karnataka Shreyas Gopal
    IND vs NZ, T20I series: Here are the key takeaways Indian Cricket Team

    Health & Wellness

    Vertigo: Causes, signs, treatments, and myths Lifestyle
    Suffering from a runny nose? Try these natural home remedies Natural and Home Remedies
    Try these breathing exercises the next time you feel anxious Mental Health
    Happy birthday Shakira! Check out the pop star's fitness secrets Diets

    Lifestyle

    Singapore: Man sues woman for $3 million for getting friend-zoned Singapore
    India gets its first-ever smart food court in Pune Pune
    5 offbeat career options to showcase your creative flair Workplace
    Here's how you can break 5 negative thought patterns Mental Health

    Love Lifestyle News?

    Subscribe to stay updated.

    Lifestyle Thumbnail
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2023