How should you choose the right mattress for sound sleep?
We know that sleep is the foundation of mental and physical health, but one thing we often do not give much importance to is the bedding, especially the mattress. But experts say that the right kind of mattress is all it takes for proper sound sleep. Hence, it is pretty crucial to invest in the perfect one. Here are some tips to help you.
Firstly, choose the mattress that is suitable for your body. Don't be shy to lie down on it in a store for a few seconds to check if the mattress is appropriate for your body contour. You can go during late evening hours when there won't be many customers. Additionally, check with your partner and analyze if both are comfortable with the same mattress.
It's equally essential to check up on the return policy and warranty of the mattress you choose to buy. Sometimes, we end up picking the wrong one and realize that only once it has been delivered. So, do not forget to ask about the short-term as well as long-term guarantees of the mattress you are likely to select. All these contribute to your health.
Comfort is invaluable and we need to understand the fact that if a mattress is expensive, it is not necessarily comfortable and suitable for all body types. It is advisable to first set out the budget before you leave home to buy a mattress (or anything in general, too). Many would tell you how relatively cheaper mattresses gave them a much better experience.
Good sleep improves our ability to perform and also promotes mental health. Experts have said that a healthy sleep schedule helps in managing stress and anxiety as well. There are several foods, rich in melatonin, which help you sleep better. Mushrooms and tart cherries are a few of them. Melatonin, effective against chronic insomnia, also helps patients in sleeping before surgery.