NewsBytes
    Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    NewsBytes
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Akshay Kumar birthday special: Revealing the star's fitness secrets
    Next Article
    Akshay Kumar birthday special: Revealing the star's fitness secrets
    Akshay Kumar follows an extremely strict and disciplined lifestyle.

    Akshay Kumar birthday special: Revealing the star's fitness secrets

    By Sneha Das
    Sep 09, 2022
    10:28 am

    What's the story

    Bollywood superstar Akshay Kumar turns 55 today.

    The actor is known as one of the fittest actors in the industry for his lean and muscular physique.

    A fitness idol for many, Kumar follows a strict and disciplined lifestyle and believes in staying fit in the most natural ways possible.

    If you are curious to know about his diet and fitness secrets, then continue reading.

    Workout

    What Kumar's workout plan looks like

    Kumar is someone who isn't obsessed with having six-pack abs or a buffed-up physique.

    Instead, he tries to stay active by practicing natural forms of exercise.

    He actively participates in sports like basketball, shadowboxing, and kickboxing.

    He usually starts his day with an hour's swim, followed by martial arts practice, yoga, and stretching exercises.

    He ends with an hour-long session of meditation.

    Sleep schedule

    The 'Kesari' star is very particular about his sleep schedule

    The Laxmii actor is very strict about his sleep schedule since he considers sleep an uncompromising pillar of health.

    He avoids night schedules, skips most late-night parties, and insists his directors start shooting at dawn and wrap up before his bedtime.

    He goes to bed by 9:00pm every day and gets up in the morning latest by 5:00am and starts with exercises.

    Meals

    Kumar loves having home-cooked meals

    Kumar loves home-cooked food and believes that it is the best way to stay fit and healthy.

    "Whatever your mother makes at home is the best," he had said in an interview.

    The Bell Bottom star is also a firm believer of Ayurveda and often consumes turmeric milk for good immunity.

    According to reports, Kumar carries his own dabba to the film sets.

    Sattvic food

    Kumar is a lover of sattvic food

    Mohit Savargaonkar, who takes care of Kumar's daily diet plan said, "Akshay is more of a sattvic food lover as his food has no spices, onion, or garlic."

    He said that the actor is very calculative and balanced in terms of his eating habits and knows his body well.

    "For Akshay, plain food with great flavors through fresh herbs is magical," Savargaonkar had said.

    Diet plan

    Know about the Bollywood Khiladi's diet plan

    Kumar usually starts his morning with a power-packed chia pudding with berries and has avocado on toast for breakfast.

    The Padman actor follows a vegan diet nowadays and his main course usually includes pumpkin Thai tofu curry with rice and sauteed veggies.

    For snacks, he eats mildly sweet almond and blueberry cookies that are nutritious and feature zero fat content.

    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Akshay Kumar
    Ayurveda
    Vegan
    Exercise

    Latest

    Israeli soldiers used human shields in Gaza, report claims Hamas
    Woman leaves son as collateral for loan; finds him dead Andhra Pradesh
    BJP could win majority in Karnataka today: Survey report Bharatiya Janata Party (BJP)
    RBI announces new Payments Regulatory Board: How will it work? Reserve Bank Of India (RBI)

    Akshay Kumar

    Kamal Haasan's 'Vikram' roaringly breaches Rs. 100 crore mark! Kamal Haasan
    'Samrat Prithviraj': Day 2 collection sees slow but steady pace Sanjay Dutt
    Ananya Panday, Akshay Kumar to co-star in Karan Johar's next? Karan Johar
    'Samrat Prithviraj' box office: Shows canceled due to low turnout Bollywood

    Ayurveda

    #HealthBytes: 5 Ayurvedic superfoods you must include in your diet India
    Jonty Rhodes highlights importance of Ayurveda in sports Cricket: News, Stats and more!
    Ayurvedic medicines helpful in treating mild coronavirus cases, claims study India
    IMA's strike on December 11: Here's why doctors are fuming Indian Medical Association

    Vegan

    Eggless 'anda bhurji'? Apparently, IIT-Delhi researchers have developed one NITI Aayog
    Vegan eggs, waterless shampoo steal attention at IIT-Delhi's Industry Day NITI Aayog
    Top 5 easily available vegan protein sources Health & Wellness
    Debunking five common myths about veganism Health & Wellness

    Exercise

    5 effective weight loss exercises for teenagers Weight loss
    Try these yoga poses to improve your brain power Mental Health
    Menopause weight gain: Here's how you can avoid it Health & Wellness
    Do these yoga asanas for strong and healthy lungs Health & Wellness
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025