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Top 5 benefits of consuming a vegetarian diet

04 Feb 2020

Top 5 benefits of consuming a vegetarian diet

In spite of the ever-growing population of meat-eaters, the vegetarian diet has always been relevant.

Top 5 amazing health benefits of pomegranate

03 Feb 2020

Top 5 amazing health benefits of pomegranate

Native to Iran, pomegranate is today grown in many Asian and Mediterranean countries.

Five amazing health benefits of red rice

31 Jan 2020

Five amazing health benefits of red rice

In many parts of India, rice is consumed as a staple food.

5 food items to boost your child's immunity

30 Jan 2020

5 food items to boost your child's immunity

If you have been witnessing your kid getting sick frequently, you might want to review the food that they consume, and its effect on their immune system.

5 varieties of beetroot drinks you should try

29 Jan 2020

5 varieties of beetroot drinks you should try

Beetroot is a root vegetable, loaded with essential nutrients such as vitamins B9 and C, manganese, potassium and iron, among others.

Ghee: 5 amazing benefits of this superfood

28 Jan 2020

Ghee: 5 amazing benefits of this superfood

We Indians have been consuming the clarified form of butter or ghee since time immemorial.

Trying to lose weight? These tea varieties can help

28 Jan 2020

Trying to lose weight? These tea varieties can help

Crowned as the most consumed beverage in the world after water itself, tea has a plethora of health benefits to offer.

Soaked v/s raw almonds: Which is better?

27 Jan 2020

Soaked v/s raw almonds: Which is better?

Grown mostly in the warmer parts of the country, almonds are considered as one of the most nutritious natural foods out there.

Here's all you need to know about poaching your food

23 Jan 2020

Here's all you need to know about poaching your food

If binge-watching cookery shows like MasterChef is your guilty pleasure, you must have heard of the term 'poaching'.

Healthy and delicious baked munching snacks

21 Jan 2020

Healthy and delicious baked munching snacks

Be it mozzarella sticks or French fries, we just can't say no to lip-smacking fried food, but what if you can have the same deliciousness in a healthier way?

5 healthy and delicious baked munching snacks

20 Jan 2020

5 healthy and delicious baked munching snacks

Be it mozzarella sticks or French fries, we just can't say no to lip-smacking fried food, but what if you can have the same deliciousness in a healthier way?

Top 5 easily available vegan protein sources

20 Jan 2020

Top 5 easily available vegan protein sources

Protein is one of the key nutrients for proper body build-up.

Health benefits of walnuts: Here's why you should eat them

20 Jan 2020

Health benefits of walnuts: Here's why you should eat them

Walnuts are single-seeded stone fruits that offer a lot of health benefits.

Winter hair care: Your ultimate regime for frizz-free hair

18 Jan 2020

Winter hair care: Your ultimate regime for frizz-free hair

Sure winters can be fun and romantic, but not so much for your hair health.

Quick and delicious breakfast recipes for the busiest mornings

17 Jan 2020

Quick and delicious breakfast recipes for the busiest mornings

Breakfast is one meal of the day you must not skip. But if you happen to be a working professional or a busy mommy, shortage of time in the morning is understandable.

5 quick and delicious breakfast recipes for the busiest mornings

17 Jan 2020

5 quick and delicious breakfast recipes for the busiest mornings

Breakfast is one meal of the day you must not skip. But if you happen to be a working professional or a busy mommy, shortage of time in the morning is understandable.

Dietary guidelines for type 2 diabetes patients

16 Jan 2020

Dietary guidelines for type 2 diabetes patients

Being diagnosed with type 2 diabetes means gearing up for a completely different lifestyle, which may involve frequent medical appointments, a more active daily routine, medications, and most importantly, healthier food habits.

Brown food v/s white food: Which is healthier?

16 Jan 2020

Brown food v/s white food: Which is healthier?

Nature has gifted us a variety of foods that differ in their health benefits, nutrient values and colors. However, some food items do us more good than the others.

Five weird weight-loss tricks that actually work

13 Jan 2020

Five weird weight-loss tricks that actually work

Tired of hearing the same old-school suggestions for losing weight? We feel you.

Lohri 2020: Celebrate with these five easy yet lip-smacking recipes

13 Jan 2020

Lohri 2020: Celebrate with these five easy yet lip-smacking recipes

Lohri, the holy festival which marks the onset of the harvest season in India, is here.

Makar Sankranti 2020: Five delicious recipes you should try

11 Jan 2020

Makar Sankranti 2020: Five delicious recipes you should try

Makar Sankranti is a harvest festival that marks the end of the winter and the onset of the spring season.

Some delicious food items that don't make you fat

10 Jan 2020

Some delicious food items that don't make you fat

When you are trying to lose weight, you can't go about having any food that comes to sight.

Five delicious food items that don't make you fat

10 Jan 2020

Five delicious food items that don't make you fat

When you are trying to lose weight, you can't go about having any food that comes to sight.

Five best cities for street food around the world

08 Jan 2020

Five best cities for street food around the world

Street food is one of the best ways to experience the culture of a city/country.

#HealthBytes: Five foods and supplements that work like Viagra

07 Jan 2020

#HealthBytes: Five foods and supplements that work like Viagra

Erectile dysfunction (ED) or impotence is a major sexual health problem among men, characterized by difficulty in attaining and/or maintaining a healthy erection.

Five ways to cut down your sugar intake

07 Jan 2020

Five ways to cut down your sugar intake

While science has found and concluded that a limited intake of sugar (especially naturally occurring ones) is mostly fine for you, excess of sweetness could be detrimental for your health.

All you need to know about your favorite drink, chai

06 Jan 2020

All you need to know about your favorite drink, chai

Did you know that not every tea is chai?

#HealthBytes: Five ways to improve your sex life

03 Jan 2020

#HealthBytes: Five ways to improve your sex life

A healthy and satisfying sex life is crucial for a couple's overall mental, physical, and emotional well-being.

Five tips to avoid gaining weight this winters

31 Dec 2019

Five tips to avoid gaining weight this winters

Winters can be a tricky time for your health.

Jaitley: Remembering the man (behind the politician) on his birth-anniversary

28 Dec 2019

Jaitley: Remembering the man (behind the politician) on his birth-anniversary

Finance Minister in Prime Minister Modi's first term and a highly-regarded parliamentarian, Arun Jaitley would have turned 67 today.

Here's how you can protect yourself from the cold weather

26 Dec 2019

Here's how you can protect yourself from the cold weather

With the National capital recording the chilliest December in five years and temperature expected to drop to a frightening 4 degrees Celsius during the weekend, the winter has clearly hit the top gear.

Five ways to practise mindful eating

23 Dec 2019

Five ways to practise mindful eating

In simple terms, mindful eating refers to the practice of eating with your full focus, while paying attention to the food, without any distractions.

Five ways to keep warm and healthy this winter

22 Dec 2019

Five ways to keep warm and healthy this winter

Frosty days and chilly winds have arrived!

Food items that provide instant energy

18 Dec 2019

Food items that provide instant energy

In order to carry out all your physical and mental tasks through the day, in an effective and efficient manner, you need to be well energized.

5 tips to achieve your New year fitness resolution

16 Dec 2019

5 tips to achieve your New year fitness resolution

2020 is almost here.

Top six health benefits of ginseng tea

09 Dec 2019

Top six health benefits of ginseng tea

The increasing prominence of Ayurveda around the world has pushed many people to switch from junk/fast food to natural and herbal ingredients.

List of the food items you should feed your cat

06 Dec 2019

List of the food items you should feed your cat

We get it if you want to share all your delicacies with your cat, after all who can say no to that cute smile?

Best travel destinations around the world for vegans and vegetarians

05 Dec 2019

Best travel destinations around the world for vegans and vegetarians

Whether for health reasons or for the love of environment, a lot of people are switching to a plant-based or vegan diet, by cutting out all the meat and animal-related products.

What makes Idlis the ideal breakfast?

04 Dec 2019

What makes Idlis the ideal breakfast?

Who wants white, oval-shaped, mostly salt-less items as breakfast (or the entire day) every day? *Raises hand and looks around to see many more*

Six low-carb yet tasty breakfast options you should try

28 Nov 2019

Six low-carb yet tasty breakfast options you should try

We are often reminded how important the first meal of the day is for our overall well-being.