Lifestyle News
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27 Jun 2021
Health & Wellness#HealthBytes: Some effective kettlebell exercises for those who are beginners
Kettlebells are a great tool for strength training and help with endurance and muscle building. They are compact and versatile, making them efficient for home workouts too.
27 Jun 2021
Health & WellnessIs alkaline water good for you? Benefits and side effects
Alkaline water is one of the most controversial topics in the world of health and fitness.
27 Jun 2021
Health & Wellness#HealthBytes: Don't have cornstarch? Five healthy alternatives you can use
Cornstarch is a pure starch powder that is widely used in cooking. It is extracted from corn kernels after removing all of their outer bran and germ.
27 Jun 2021
Health & WellnessResistant starch: Types, benefits, and everything you should know
Resistant starch is the type of starch that doesn't get digested but instead reaches the colon through the stomach and small intestine and feeds gut bacteria.
27 Jun 2021
Health & Wellness#HealthBytes: Effective ways to reduce the risk of chronic inflammation
Inflammation is nothing but the body's natural defense against infections and diseases.
27 June 2021
Health & Wellness#HealthBytes: Here's everything you should know about canola oil
Canola is an oilseed crop that is created with the help of crossbreeding. The oil, which is extracted by crushing the seeds, is a vegetable-based oil commonly used all over the world.
27 Jun 2021
Health & Wellness#HealthBytes: Beach running is excellent for you. Know its benefits
If you are looking to make your cardio workouts more challenging, running on the beach is a great way to burn calories and become stronger.
27 Jun 2021
Health & Wellness#HealthBytes: Some common causes and symptoms associated with facial swelling
Waking up with a swollen or puffy face is very common.
27 Jun 2021
Google MeetHere's how you can share audio on Google Meet
When it comes to hosting a virtual video or audio call, Google Meet is one of the most preferred platforms for people today.
27 Jun 2021
Health & Wellness#HealthBytes: Here are the surprising health benefits of eucalyptus oil
The Australian Aborigines initially used the roots, leaves, and oil of the eucalyptus plant to treat several infections, diseases, and wounds.
27 Jun 2021
Lifestyle#HealthBytes: Tell-tale signs that your skin might be over-exfoliated
Our skin needs to be exfoliated once or twice a week to rejuvenate it and remove the dead cells.
25 Jun 2021
Health & Wellness#HealthBytes: Yoga poses to help relax your stressful mind
It can be quite unnerving to see yogis twisting and turning their bodies with much ease while reaping the benefits.
24 Jun 2021
Health & WellnessCraving a pancake? Try this fluffy, delicious recipe at home
Who doesn't love to have fluffy pancakes with a whole lot of maple syrup topping it?
23 Jun 2021
Guinness World RecordsMatters of tongue: TN youth might have world's longest tongue
A 20-year-old engineering student from Tamil Nadu, K Praveen, is looking to enter the Guinness World Records for the longest tongue in the world.
21 Jun 2021
Health & Wellness#HealthBytes: The many health benefits of dry fruits and nuts
We have often heard that dry fruits are important for the health but rarely do we understand what they do to our bodies.
21 Jun 2021
LifestyleColor blocking 101: Foolproof ways to ace the fashion trend
Color blocking is a runway and red carpet trend that stylists never seem to get enough of.
20 Jun 2021
LifestyleLove pumpkin? Here's how you can use it on skin
Did you know that pumpkins are scientifically fruits?
20 Jun 2021
LifestyleWhat is skin purging? Here's all you need to know
Do you ever get worried when your skin breaks out upon trying a new product?
20 Jun 2021
LifestyleA step-by-step manual to using a pumice stone
Pumice stones are formed during volcanic events when the lava and water mix together. They have a stony texture to them and are used as a mechanical exfoliator to remove calluses, corns, and dead skin cells.
20 Jun 2021
Health & Wellness#HealthBytes: Pilates exercises that are therapeutic for the lower back
Daily habits like poor posture, slouching at your desk, and carrying a heavy shoulder bag are the most common reasons for backaches.
20 Jun 2021
Health & Wellness#HealthBytes: Warning signs that your body is fat deficient
Fats are an essential part of our diet, and experts suggest that 25-30% of our total energy intake should comprise healthy fats.
20 Jun 2021
LifestyleSummer is here! Five must-have items for your skincare kit
Summer is here, which means it officially is the season where we have to dodge our way through sunspots, skin damage, and lots of sweat.
20 Jun 2021
Health & Wellness#HealthBytes: Everything you need to know about carb cycling
Carb cycling is a diet generally followed by athletes and bodybuilders and is becoming popular with people who want to kick-start weight loss.
20 Jun 2021
Health & WellnessWant to grow out your eyebrows? Here's what to do
The lockdown gave me ample time (not that I had a choice to step out) to grow out my eyebrows.
20 Jun 2021
Health & Wellness#HealthBytes: From eyesight to weight-loss, here are benefits of carrots
Carrots were not always the crunchy, sweet, orange-colored goodness that you know of today.
20 Jun 2021
LifestyleWhat are gel cleansers, should you use them
Cleansing is one of the most important steps in one's skincare routine, as it helps remove sweat, dirt, and makeup buildup on the face.
20 Jun 2021
Health & Wellness#HealthBytes: Simple yoga asanas that the elderly can try out
Aging is inevitable, and to witness age-related changes in the body and mind is certainly not an easy task.
20 Jun 2021
Health & Wellness#HealthBytes: Quick and delicious post workout smoothie recipes
Workouts are crucial for a healthy body, and so are post-workout foods. Our muscles need to recover after every training session, and it's necessary to supply the body with essential nutrients.
20 Jun 2021
Health & Wellness#HealthBytes: The benefits of having a bowl of oats everyday
Oats are gluten-free whole grains that are rich in important vitamins, minerals, and fiber.
19 Jun 2021
Lifestyle#HealthBytes: Incredible benefits of aloe vera gel on the skin
The aloe vera plant is considered the holy grail of skincare and has widely been used in the skincare and beauty industries for decades.
18 Jun 2021
Health & Wellness#HealthBytes: Everything you should know about cardio yoga
Cardio yoga combines cardio exercises with yoga asanas and is enjoyed by those who want to experience the meditative effects of yoga but with more intensity.
17 Jun 2021
Health & Wellness#HealthBytes: Best fruits to aid in your weight loss journey
Fruits are a healthy snack when it comes to a weight loss diet. Not only are they a powerhouse of essential nutrients, but regular consumption of fruits also lowers body weight and reduces the risk of many diseases.
17 Jun 2021
Fitness and Health#HealthBytes: Try these yoga asanas for a quick weight loss
Crash diets and extreme forms of exercise are not a lasting solution to keep those extra pounds at bay.
16 Jun 2021
Health & Wellness#HealthBytes: Like cashews? Here are some lesser-known health benefits
Cashew nut trees are native to Brazil but have been cultivated all over the world. Like most nuts, cashews have several health benefits and can be easily tweaked into dishes.
15 Jun 2021
Health & Wellness#HealthBytes: Know the surprising health benefits of sweet potato
Do you like sweet potatoes? They are starchy root vegetables that are available in a variety of colors, including orange, white, yellow, and purple.
14 Jun 2021
Health & Wellness#HealthBytes: Causes, symptoms, and remedies for corns and calluses
Corns and calluses are patches of thick or hardened skin that develop when the skin is trying to protect itself from pressure.
14 Jun 2021
Health & WellnessThigh fat? These exercises will help tone and strengthen thighs
Fat accumulation around the thighs is a common issue that especially affects women.
13 Jun 2021
Health & WellnessShould you wear sunscreen while spending time indoors? Find out
The COVID-19 pandemic made sure that most of us spend a significant part of our days inside the comforts of our homes.
13 Jun 2021
Health & WellnessTabata workout: The trending workout that effectively burns fat
With countless workout routines, picking the right exercises that help with strength, endurance, and fat-burning can get challenging.
13 Jun 2021
Health & Wellness#HealthBytes: Worried about diabetes? Here's everything you should know
Diabetes mellitus is a metabolic disease that causes high blood sugar.
