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#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
#HealthBytes: Worried about bad breath? Neutralize it with these remedies
Bad breath can affect us in many ways other than just poor dental health.
How to stop your hair from getting tangled
It is pretty common to get your hair tangled up, especially when your hair is dry and brittle.
Effective ways to spruce up your homes with natural light
Dull lighting in our houses can impart a gloomy vibe to the living spaces.
Know about flower therapy, a completely natural form of healing
Bach therapy or flower therapy is a natural, non-invasive form of healing where a trained practitioner uses flower extracts to help an individual address his or her health concerns.
Don't follow morning routine? You're missing out on these benefits
Most of us are used to having a robotic lifestyle, where we wake up and go about our lives as per a routine.
Clay on the hair? The shampoo alternate you should try
Applying clay on the hair can be an eyebrow raising concept to many, but what if we tell you that it is guaranteed to give you amazing results?
Effective home remedies to get relief from chapped lips
Unlike the skin, our lips lack oil glands.
#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
#HealthBytes: Few reasons you should regularly go for morning walks
Walking is the easiest workout that can be done by anyone, irrespective of age.
A beginner's guide on how to correctly apply liquid foundation
All of us who have used a liquid foundation knows that applying it the right way needs ample amount of patience, experience and skill.
Why is turmeric so effective in treating several skin conditions?
Turmeric is an indispensable spice that is used in several cultures across the world for its medicinal benefits.
Everything to know about bubble masks, an in-vogue skincare delight
Bubble masks are cleansing masks, which on application, bubbles up due to an oxygenation process.
Here's how you can effectively sanitize your makeup products
Makeup products and tools come in direct contact with our skin and it is of paramount importance to keep them clean and sanitized, regularly.
#HealthBytes: What is active stretching? Benefits, how to do it
Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.
A step-by-step guide to do the muted skin makeup
Muted skin has been in vogue for some time now, with many celebrities acing the look.
#HealthBytes: Five stretches to do after 10 minutes of warm-up
Before exercising to build strength and endurance, stretching our body is imperative.
Applying a deodorant? Avoid these mistakes
From wearing it before leaving the house to spraying it all over after a sweaty gym session, deodorants have become a necessary part of our grooming and hygiene practices.
Bubble bath at home: Benefits and DIY bubble bath formula
Trust a warm bubble bath to calm your mind and soothe your fatigued body at the end of a long, tiring day.
Here's why a facial massage is an important skincare ritual
While exfoliating, cleansing and moisturizing are all essential for maintaining healthy skin, a good facial massage is a crucial ritual that's often ignored.
Some DIY orange packs that can fix several skin issues
Oranges are not just good for health, but also works wonders on the skin.
Reasons why you should add tomato to your skincare routine
Tomatoes, which are powerhouse of nutrients, are a popular ingredient in food items.
Tulsi: Benefits of the holy basil on skin and hair
Tulsi or the 'holy basil' has several health benefits and this is exactly why this wonder herb has been capturing a special place in medicine, for centuries.
Going bald? Effective remedies to reduce hair fall in men
Hair fall is a common condition that affects both men and women.
Having face-mask associated skin problems? Some ways to avoid them
Regular usage of face masks has led to most of us dealing with a new skin problem - maskne.
A guide on what to eat during the changing seasons
Our bodies require more of certain foods and less of some during the changing seasons.
Non-greasy in texture, macadamia oil is magic for your hair
The macadamia nut tree is native to Australia and its nuts are used to produce macadamia oil.
#HealthBytes: Physical and mental impact of swimming, a whole-body workout
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
#HealthBytes: Warning signs that show you are eating excess fat
Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.
These rejuvenating mocktails can be made in a jiffy
Temperatures are rising, people!
#HealthBytes: Five superfoods for ensuring your bones remain strong
Childhood and early adulthood are extremely important when it comes to building strong bones.
#HealthBytes: Lifestyle changes that can contribute toward a healthy mind
Stress and anxiety are by-products of today's fast-paced world.
#HealthBytes: Five exercises for seniors to maintain balance and endurance
As we age, our senses tend to slow down and we eventually lose our balance.
Going bald? Some effective ways to stop a receding hairline
In men, the hairline starts to recede anytime between 17-29 years of age, while women are more prone to thinning hair.
Effective home remedies to get rid of dark underarms
Dark underarms are a common problem that can dampen a person's confidence.
Easy ways to incorporate honey to your hair care routine
Honey has hundreds of practical uses and is an extremely popular ingredient in the beauty industry.
#HealthBytes: Everything you need to know about Mask-Associated Dry Eyes
The pandemic has suddenly gotten the entire world to wear masks, which was otherwise only seen as part of a health worker's uniform.
#HealthBytes: Energizing breath exercises to reduce stress, improve lung capacity
Breathing exercises go by one simple principle: To be aware of your breath.
Vegetarian and vegan sources of Omega-3 fatty acids
Omega-3 fatty acids are vital fats that offer several health benefits such as reduced inflammation and better heart health.
Here are some healthy diet habits that you should follow
Given our increasingly hectic work regimes and unhealthy lifestyle choices, maintaining good health can get challenging nowadays.