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How to style eco-friendly clothes for a timeless look
As more and more people look for eco-friendly alternatives in their closets, sustainable fashion is taking off.
Handwriting skills: Why they still matter
In this digital age, penmanship has become an obsolete art, thanks to typing and texting.
How small talk can improve your well-being
In today's fast-paced world, we often don't have time for meaningful connections.
The night before: 5 habits that affect your day
Transforming your nighttime habits can give a major boost to your productivity.
Sharpen your focus with 5 minutes of writing everyday
Engaging in daily five-minute writing significantly boosts mental clarity.
Deepen your self-awareness: 5 questions to ask yourself
Emotional intelligence is a key skill that you can develop by reflecting every day.
5 natural wonders in Spain you can't miss
Spain is home to a diverse list of natural landscapes, most of which are untouched by mass tourism.
Sustainable travel in Japan: How to reduce your footprint
Traveling sustainably in urban Japan requires conscious choices to minimize environmental impact while enriching cultural experiences.
5 fermented foods that add probiotics to your meals
Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also health benefits.
Delicious and nutritious: Millet and nut-based breakfasts to try
Millet breakfasts enriched with nuts make a nutritious start to the day, giving energy that lasts.
Stay fit with these no-gym exercises you can do anywhere
Incorporating simple fitness routines into daily life can enhance our well-being and happiness.
These props can help you stay more mindful
Mindfulness is a practice that ensures you're focused on the present moment, thus reducing stress and improving overall well-being.
Simple meditation techniques for beginners
Meditation is a practice that can help individuals find calm and focus in their daily lives.
Boost your mental health with these sensory activities
Engaging in sensory activities can prove to be a game changer for mental wellness, particularly for beginners.
5 habits that build a healthy lifestyle
Embarking on a wellness journey can be both exciting and overwhelming, especially if you're a beginner.
Essential kitchen herbs that boost your health
Incorporating herbs into your daily routine can be a simple yet effective way to enhance wellness.
5 stretching exercises everyone should do in the morning
Starting the day with gentle stretches can significantly enhance morning vitality, especially for beginners.
Sip your way to better health with these herbal teas
Herbal teas have been loved for ages, providing a natural way to boost wellness.
For hikers: Discover Mt. Fuji's lesser-known trails
Mt. Fuji, Japan's iconic peak, presents breathtaking views, which attract globe trotters from all over the world.
5 must-visit herbal markets around the world
Herbal markets around the world give a rare insight into ancient medicine and natural cures.
This breathing technique helps release stress (and it actually works!)
Diaphragmatic breathing, or simply deep breathing, is a simple but effective technique to eliminate stress.
Heading to Nepal? Visit these iconic heritage sites
Famous for its stunning landscapes and rich cultural heritage, Nepal presents trekkers with a unique opportunity to explore a few UNESCO World Heritage Sites.
Activated charcoal: Detoxifying agent or just hype?
Activated charcoal has become the go-to detoxifying agent with claims it can cleanse your body off toxins.
Europe's best-kept secrets: Historic parks to explore
More than just green spaces, Europe's historic city parks are a treasure trove of secrets and stories from the past.
When in Tamil Nadu, try these dishes
When it comes to vegetarian breakfasts, Tamil Nadu takes the cake!
5 foods you must include in your daily diet
Embarking on a journey towards wellness can be both exciting and overwhelming, especially when it comes to choosing the right foods.
Italy's best coastal walks: 5 stunning routes
Italy is home to some of the most beautiful scenic coastal walks that display the country's beauty and rich history.
Surprising benefits of leg swing exercise
Leg swings are an absolute no-brainer when it comes to adding an exercise to your fitness routine.
Pineapple is great for your immunity. Here's how
Pineapple is not just a tropical delight, it is also a nutritional powerhouse that can significantly boost your immune system.
How to make hydration a daily habit
Starting the day with proper hydration can have a profound impact on your overall wellness.
Inflammation and diet: Busting common myths
Inflammation is a natural process that heals and defends the body. However, chronic inflammation can cause several health problems.
Tart cherries: Your secret to better sleep
Tart cherries are increasingly making headlines for their ability to improve the quality of your sleep, naturally.
Avocado and matcha: The perfect duo for a nutritious boost
Combining avocado with matcha can give you a major nutritional boost.
Swimming v/s running: Which is better for your endurance?
Swimming and running are two of the most popular forms of exercise known for endurance-building benefits.
Black pepper + avocado: A nutritional powerhouse duo you need
Combining black pepper with avocado makes a nutritional powerhouse that offers numerous health benefits.
Overrated destinations in Austria you might want to skip
Austria, with its stunning landscapes and rich cultural heritage, draws millions of tourists every year.
Why African drumming is key to powerful storytelling
African drumming is a powerful tool that can elevate storytelling by adding an emotional depth to narratives.
5 unique exercises for stronger shoulders
African-inspired exercises provide unique and effective ways to strengthen the shoulders.
Nyirobi beans: The plant-based protein you've been looking for
Nyirobi beans, a lesser-known legume from Africa, are gaining attention for their amazing nutritional benefits.
For dessert lovers: Add these fruits to your sweet creations
African fruits provide a whole new world of flavors and textures to take your vegetarian desserts to another level.