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Do these leg stretches for flexibility
African traditions are a treasure trove of culture, and they also have some of the most unique ways to stay fit.
Sorghum in vegan cooking: Must-try recipes
Sorghum, a staple grain in several African countries, is making waves in vegan cooking for its versatility and health benefits.
Why jute leaves are great for your health
West African jute leaves, commonly referred to as ewedu or molokhia, are a staple of several traditional dishes across the region.
Tamarillo: Nutrition, culinary uses, and more
Tamarillo (also known as tree tomato) is making waves as the latest colorful superfood from Africa.
Home decor 101: Space-saving furniture ideas
Incorporating frugal African decor into your home is stylish and practical.
Velvet + marble: A decor combo you'll love
Velvet and marble are two materials that have been long synonymous with luxury and sophistication. Used in home decor, they make for a regal retreat.
Try these delicious parwal recipes today
Parwal, also known as pointed gourd, is an extremely versatile vegetable that can be incorporated into day-to-day meals with ease.
Why night safaris are a must for wildlife lovers
Night safaris in Africa's game reserves are an absolute treat for anyone looking to explore wildlife in its natural habitat after dark.
5 savory turnip kebab recipes to try
Though not very popular, turnips are a versatile root vegetable that can be transformed into delicious kebabs.
Want to boost self-discipline? Start journaling
Structured journaling can be a powerful tool for enhancing self-discipline.
This is how you can practice mindful eating
Mindful eating is a practice that encourages people to remain in the moment while eating.
How to incorporate laughter into your daily routine
Laughter therapy has been praised as one of the simplest yet most effective ways to boost mood and improve overall well-being.
Origami can make you more patient. Try it!
The ancient art of paper folding, origami, isn't just about making beautiful things. It can actually be a real-life exercise in developing patience and mindfulness.
Strengthen your forearms with these exercises
Forearm supination strength is crucial for various daily activities and sports. It involves the rotation of the forearm so that the palm faces upwards.
Do these upper body stretches today
Ribcage mobility is extremely important for good posture and efficient breathing.
5 neck exercises you must do daily
Building neck strength endurance is important for both athletes and fitness enthusiasts.
5 radicchio recipes that taste amazing
Radicchio, a vibrant and slightly bitter leafy vegetable, is a versatile ingredient that can be enjoyed in various dishes all year round.
A beginner's guide to herb gardening
Herb gardening is a simple way to boost wellness by growing your own fresh herbs.
Truth about metabolism: Myth v/s facts
We often hear people talk about metabolism in health and fitness conversations.
Home meditation made easy: 5 tips for beginners
Meditation is a practice that can help you reduce stress, improve focus, and enhance your overall well-being.
How to style chambray scarves
Chambray scarves are the perfect versatile accessory to amp up your summer outfits.
5 cholesterol myths you should stop believing
Cholesterol is also one of the most misunderstood things, and the myths surrounding it are so common that they can easily mar your health decisions.
Are gloves effective in preventing germs?
We often wear gloves as a protective measure against germs, especially in healthcare settings.
Asia's hidden gems: Desert towns worth exploring
If you're looking for some quiet solitude away from the bustling city life, Asia's remote desert towns could be just the thing for you.
This is how you can improve your habits
Gregorian chant recordings could serve as the most unconventional tool for improving your habits.
Turmeric root: The secret to authentic curry dishes
Turmeric root is an essential ingredient to prepare authentic curry dishes.
Bell peppers v/s tomatoes: Which has more vitamin C?
Bell peppers and tomatoes are two of the most popular vegetables. Known for their nutritional benefits, both these veggies are packed with vitamin C.
5 pastel culotte styles for summer tops
Pastel culottes are a summer wardrobe must-have. Their light, airy fabric makes them ideal for summer, and their wide-leg style ensures comfort and chicness.
Barley v/s quinoa: Comparing their nutrition
Barley and quinoa are two of the most popular grains among health enthusiasts, each boasting of unique nutritional benefits.
Cycling v/s hiking: Which keeps you fitter?
Exploring the outdoors through cycling and hiking comes with a host of health benefits.
5 surprising benefits of cycling backward
Cycling backward may sound weird, but it's got more benefits than you could possibly imagine.
Overrated Swiss destinations you may want to skip
Switzerland has long been synonymous with stunning landscapes and charming towns, but not every destination lives up to the hype.
Turmeric and green beans: A healthy combo you must try
If you want to transform everyday meals into colorful, nutritious ones, try turmeric and green beans.
Cardio and fat loss: Myth v/s facts
Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight.
India's most amazing treehouse stays: A list
From luxury to adventure, India has a range of unique treehouse stays that promise an unforgettable experience to travelers.
Charming villages in Scottish Highlands: A list
Famous for their stunning landscapes and peaceful villages, the Scottish Highlands are perfect for anyone looking for a little peace and quiet.
Turtle beans: 5 must-try recipes
Turtle beans, aka black beans, are a staple in most kitchens owing to their rich nutritional profile.
Try these recipes using sage
Sage, the aromatic herb that elevates dishes, does wonders with its earthy, slightly peppery flavor.
How pot rotation helps indoor plants grow better
Strategic pot rotation is a simple yet effective trick to boost the growth of indoor plants.
Gardening 101: Fertilizer ideas using rice water
Rice water, the liquid that remains after rinsing or boiling rice, is becoming increasingly popular as a natural plant fertilizer.