Health & Wellness: News
5 ways to boost focus with matcha tea ceremonies
Hailing from Japan, matcha tea ceremonies are revered for their meditative properties and health benefits.
Unveiling anise seed's digestive benefits
Anise seed, known for its sweet, aromatic flavor, also serves as a powerful digestive aid.
The health harmony of pumpkin seeds: A mineral mastery
Pumpkin seeds, the forgotten superfood, are chock-full of essential nutrients and minerals that promote overall well-being.
Fostering a daily habit of tea meditation
Tea meditation is a beautiful practice that blends the tranquility of meditation with the simple pleasure of enjoying a cup of tea.
Unlocking the power of cold water immersion
Cold water immersion is gaining popularity as a wellness practice.
Milk and sleep: Unveiling the truth
Most of us have childhood memories of a warm glass of milk before bed, thought to be a magic potion of sorts for a good night's sleep.
Skin stem cells surprise scientists with reprogramming ability
A team of researchers from the University of Toronto has made a groundbreaking discovery about neural crest stem cells.
Debunking lemon water detox myths
Lemon water is frequently hailed as a magical detox drink, with claims of flushing out toxins, melting away pounds, and leaving you feeling fresh and rejuvenated.
Scientists reveal how small DNA circles fuel cancer growth
In a major breakthrough in cancer research, a team of researchers from Stanford Medicine, eDyNAmiC, has found that small DNA circles or extrachromosomal DNA (ecDNA), which were previously thought to be insignificant, are major contributors to various human cancers.
Caraway seeds: A key to stronger bones
Caraway seeds, a common ingredient in rye bread and sauerkraut, hold a secret superpower.
Elevating mood with ylang ylang oil
The exotic ylang ylang oil, derived from the flowers of Cananga odorata, possesses a uniquely rich and captivating fragrance.
This new treatment can eliminate need for lifelong lupus medication
A revolutionary treatment for lupus, an autoimmune disease that affects about five million people worldwide, has been developed.
Unveiling the truth about blue light glasses
Over the last few years, blue light blocking glasses have become a fashionable trend, a seemingly essential accessory for the modern, screen-enslaved individual.
The zen of zucchini: A hydration hero
Zucchini, the unsung hero of hydration, is not just a culinary staple in the kitchen, but also a nutrition powerhouse.
Exploring tarragon's sleep enhancing properties
Tarragon, a staple perennial herb in French cuisine, is not just prized for its aromatic leaves, it also offers a plethora of health benefits.
5 minutes of daily exercise can lower blood pressure: Study
A recent study has found that adding just five minutes of exercise into your daily routine can drastically reduce blood pressure.
Enriching spirit with guided nature walks
Guided nature walks, facilitated by trained naturalists, are becoming a popular avenue for people to mindfully engage with the environment.
Enhancing creativity with jasmine oil
The sweet, exotic aroma of jasmine oil has captivated the senses for centuries, finding its way into the hearts and traditions of many cultures for its profound health and wellness benefits.
The whispers of nature: Forest bathing in Japanese culture
Forest bathing, or Shinrin-yoku, is a fundamental aspect of Japanese wellness culture, promoting the healing power of nature.
'I lay in bed screaming': Christina Applegate's battle with MS
Famed Anchorman actor Christina Applegate has recently spoken about her daily battle with multiple sclerosis (MS).
5 ways to invigorate vitality with green smoothies
Green smoothies are a nutritional dynamo, packed with vital vitamins, minerals, and antioxidants.
Innovative treatment offers hope for deadliest kind of brain cancer
Glioblastoma, the most common and lethal form of brain cancer, may have a new potential treatment in immunotherapy. This approach uses the immune system to target cancer cells.
Baobab oil: Africa's anti-aging secret
Baobab oil is derived from the seeds of the baobab tree, an African skincare powerhouse.
Exploring allspice's natural pain relief properties
Allspice is the dried berry of the Pimenta dioica plant, native to the Caribbean, Central America, and Mexico.
Tips to harness the power of anti-inflammatory spices
Inflammation is a natural response that helps heal and protect the body from injury. However, chronic inflammation contributes to weight gain and disease.
Soothing sore throats: The healing power of honey oil
Honey oil, with its calming warmth and antibacterial benefits, is nature's secret weapon against sore throats.
Softening dry elbows with olive oil
Dry elbows can be a pesky skin issue, particularly during the winter or if you have a naturally dry skin type.
Ways to improve digestion with herbal teas
For hundreds of years, people have turned to herbal teas as natural remedies for all kinds of health concerns, including tummy troubles.
Refreshing natural deodorant with sage oil
Looking for a natural alternative to store-bought deodorants? Sage oil might be your secret weapon.
Uplifting atmosphere with citrus oil
Citrus oil, derived from the rind of citrus fruits, is renowned for its uplifting and invigorating scent.
MIT's new cancer treatment is more effective than traditional chemotherapy
Researchers at the Massachusetts Institute of Technology (MIT) have developed a game-changing dual-action cancer treatment.
Breathing exercises for stress relief and vitality
By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being.
Harnessing daily laughter for emotional resilience
They say laughter is the best medicine, and this age-old wisdom holds a lot of truth.
The fiery health boost of ginger: Rooted wellness
Ginger, the mighty superfood, has been a staple in my life and in the lives of my ancestors for centuries.
Basil's natural anti-anxiety effects highlighted
The humble basil, a staple in most kitchens, turns out to be more than just a flavor enhancer for your favorite dishes.
Energizing daily life with sunshine walks
Making sunshine walks a regular part of your day can have a profound positive impact on your well-being.
Ways to build endurance with brisk walking
Brisk walking is a convenient and powerful way to improve physical health and build endurance. All you need is a pair of comfortable shoes!
Quince: The secret to vegan immunity boosts
Quinces are a magical autumn fruit - golden like a sunset and perfumed like a dream, although their flavor is surprisingly tart.
Cracking joints: Harmful or harmless?
Most of us grew up hearing the ominous warning: "Crack your knuckles now, and you'll get arthritis later!"
Peppermint's natural stress-relief abilities unveiled
Peppermint isn't just for flavoring candies and toothpaste - it's a secret stress-relief weapon!