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A beginner's guide to Sun Salutations (aka Surya Namaskar)
Sun Salutations or Surya Namaskar are a series of yoga poses performed in a sequence to create a flow of movement.
Austria's most inspiring eco-villages: A list
Austria is home to some of the most innovative eco-villages focusing on sustainable living and community-driven initiatives.
5 fun ways to fix daily stress
Incorporating playful activities into our daily routine can do wonders for our overall wellness.
How to reorganize your workspace
Reorganizing your workspace can go a long way in boosting focus and productivity.
You must explore these beautiful river towns
River towns combine natural beauty with cultural richness, making them some of the most fascinating destinations for travelers.
Are fruit sugars bad for you?
Fruit sugars often get a bad reputation owing to misconceptions about their effect on health.
Truth about bedroom plants: Myth v/s facts
The belief that bedroom plants can do wonders for health has grown popular.
How to style short hair: 5 tips
Short hair can be both chic and practical, giving you a fresh look without any effort.
Traditional weaving in Bhutan: A village tour experience
Bhutan is famous for its rich cultural heritage and stunning landscapes. The quaint villages of Bhutan also offer unique tapestry weaving tours.
Why you should practice kindness
Reflecting on kindness every single day can change the way you grow, exponentially.
When in Italy, visit these hilltop villages
Italy's hilltop villages are famous for their gorgeous views, particularly during sunset.
Two-minute stitching: A simple trick for better sleep
A two-minute nightly stitching session can do wonders to your sleep. It calms the mind, reduces stress, and prepares the body for sleep.
Eating chips regularly can increase diabetes risk: Study
A recent study published in the British Medical Journal has found that eating chips regularly can increase the risk of developing type 2 diabetes.
Here's a simple hack to build better habits
Scent-memory cues can be a powerful tool for habit improvement.
Hidden gems: Lesser-known beaches of Odisha
Odisha, an eastern coastal state of India, is home to some of the lesser known beaches which boast of serene beauty and tranquility.
How cumin helps with iron absorption
Cumin, a kitchen staple, has more to offer than just flavor-enhancing properties.
Why black pepper is great for your cognitive health
A common spice in kitchens across the world, black pepper is often praised for its flavor-enhancing properties.
Cycling along Taiwan's scenic coasts: Top routes
Cycling along Taiwan's scenic coasts is a unique way to experience the island's natural beauty.
You must visit these glowworm caves in New Zealand
New Zealand is known for some of the most fascinating natural wonders, including its secret glowworm caves.
Cycling through New Zealand's Alps: A guide
Biking through New Zealand's Alps is an experience like no other.
How to explore the Amazon River by canoe
Exploring the Amazon River by canoe is one of the best ways to discover one of the world's most diverse ecosystems.
Shea butter: 5 surprising health benefits
Derived from the nuts of the African native shea tree, shea butter is often lauded for its moisturizing properties in skincare.
Get stronger, toned arms with these exercises
If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet.
Braid hairstyles: 5 looks for every occasion
African celebrity hairstyles have always been a source of inspiration and admiration, time and trend notwithstanding.
These cities offer a peek into their awesome culture!
African cities provide a distinctive blend of culture and history. For budget travelers, many free activities give a taste of authenticity.
Earth pigments in art: Significance and uses
For centuries, African earth pigments have been at the forefront of art, providing a palette from the very lap of nature.
All about gourd artistry
African gourd artistry is a one-of-a-kind creation that turns plain gourds into exquisite decor items.
How ceramic art is changing the decor game
African ceramic art styles have been making waves in global interior design trends.
How to master vegetarian cooking
African vegetarian cuisine is extremely flavorsome and diverse, making it a culinary delight.
How to embrace eco-friendly fashion
African celebrities are leveraging their influence more than ever to promote sustainable fashion, a movement that focuses on eco-friendly practices and ethical production.
How portrait artists are redefining the art world
African artists are making waves in the domain of modern portraiture. They offer a new take and technique to the form of art.
5 pinky finger exercises to try today
Strengthening the pinky finger can prove extremely useful, be it playing an instrument or enhancing your grip strength.
Shin strength: Try these exercises
Shin splints are a common problem among runners and athletes, causing pain along the shinbone.
This is how you can sharpen your memory
Storytelling is a powerful tool that can boost memory and cognitive skills.
How gratitude journaling can improve your mood
Gratitude journaling is a simple but powerful practice that can drastically improve your mood.
Visualization can enhance your focus: Here's how
Visualization practices can greatly improve focus by engaging the mind in a structured way.
Dessert lovers: Don't miss these classic treats
African traditional sweets are a delightful taste experience with simple, affordable ingredients.
Why reading books is a great habit
We all know how reading books is a simple yet effective way to enhance our personal wellbeing.
Sprout-based recipes you'll love
Sprouts are a powerhouse of nutrition, and they add that fresh, crunchy texture to any vegetarian meal.
5 dishes featuring moringa pods
Moringa pods, commonly known as "drumsticks," are a staple in numerous African cuisines.