Health & Wellness: News
Graviola leaves: Why to include this superfood in your diet
Graviola leaves, or soursop leaves, are making waves as a kitchen superfood.
5 breakfast myths you should stop believing
Breakfast is often touted as the most important meal of the day, but many misconceptions surround its nutritional value.
What everyone gets wrong about vitamin C
Vitamin C is a popular nutrient, known for its role in boosting the immune system and keeping skin healthy.
Apricots v/s prunes: Which has more fiber?
Apricots and prunes are two popular dried fruits, both of which offer unique nutritional benefits.
Debunking all myths about whole grains
Whole grains have long been a subject of discussion, with many myths surrounding their health benefits.
Why turmeric-black pepper is a powerful combo
Turmeric and black pepper are two spices used in traditional medicine for centuries. They are known for their health benefits, particularly when combined.
Does AI guess X-ray results instead of reading them?
A recent study from Stanford University has raised questions about the image analysis capabilities of leading artificial intelligence (AI) models.
Hemp seeds: Why to add this superfood to your diet
Often ignored, hemp seeds are a versatile superfood that can be added to your daily diet.
Brahmi: Why this small-leaved plant is gaining attention
Brahmi, a revered herb in traditional medicine, is known for its cognitive-enhancing properties.
Acai berries: Why this Brazilian fruit is becoming popular
Acai berries, the small, dark purple fruits from the Amazon rainforest, have taken the wellness world by storm.
How to use herbal infusions for relaxation
Herbal infusions are a natural way to promote mindfulness and relaxation.
Breadfruit flour: A superfood you probably didn't know about
Breadfruit flour, an emerging superfood, is making waves in the culinary world for its versatility and nutritional benefits.
What are adaptogens?
Adaptogens are natural substances that help the body adapt to stress and promote balance.
Are cold showers actually good for you?
Cold showers have long been a topic of debate, with some swearing by their health benefits, and others remaining skeptical.
Turmeric v/s ginger: Which has more vitamin C?
Turmeric and ginger are two spices that have been used for centuries in traditional medicine and cooking.
5 ways aromatherapy can help relieve headaches
Aromatherapy is a natural way to relieve headaches, using essential oils to treat discomfort.
Protein is good for you, but these myths can mislead
Protein intake is often misunderstood, with many believing that more protein equates to better health.
Does drinking water in the morning really help?
Morning hydration is often surrounded by myths, leading many to believe in misconceptions about its benefits and necessity.
Debunking all myths about leg cramps
Leg cramps are a common problem that many people experience at some point in their lives.
Vaping puts you at risk of lung, oral cancers
A recent study from the University of New South Wales in Sydney has found that vaping may significantly increase the risk of lung and oral cancers.
5 habits that can make you more resilient
Cultivating a positive mindset is key to improving mental well-being and overall happiness.
Fix dry eyes with these home remedies
Dry eyes can be a common discomfort, often caused by environmental factors or prolonged screen time.
Basil-tomato: Why you should try this combo!
The combination of basil and tomato is a classic one, but it is also a nutritious one.
Varun shares daughter's Hip Dysplasia diagnosis: Meaning, early signs, treatment
Bollywood actor Varun Dhawan recently revealed that his two-year-old daughter, Lara, has been diagnosed with Developmental Dysplasia of the Hip (DDH), a condition he said is often overlooked.
Surprising health benefits of Australia's macadamia nuts
Native to Australia, macadamia nuts are not just delicious but also packed with nutrients.
Raw cacao: Everything you need to know about this superfood
Raw cacao is a superfood that can do wonders for your health.
Peanuts v/s almonds: Which has more protein?
Peanuts and almonds are two of the most popular nuts, both of which provide unique nutritional benefits.
Digestion issues? Try mint-honey combo
Mint and honey have been used for centuries in many cultures to promote digestive health.
What you should know about intermittent fasting
Intermittent fasting (IF) has become a popular practice for those looking to lose weight and improve their health.
Does drinking water with meals cause bloating?
For ages, many have believed that drinking water with meals causes bloating and digestive issues.
Do blue light glasses reduce eye strain?
Blue light glasses are all the rage, with many claiming they help reduce eye strain and improve sleep.
Tepary beans: What makes this legume special
Tepary beans, a drought-resistant legume native to the Americas, are becoming increasingly popular for their unique health benefits.
Spirulina: 5 amazing health benefits of the superfood
Spirulina, a blue-green algae, is becoming increasingly popular as a superfood, thanks to its rich nutrient profile.
Why you must add horse gram lentils to your diet
Horse gram lentils, a staple in many Asian cuisines, are slowly becoming a popular choice for their nutritional benefits.
Dandelion greens: 5 amazing health benefits of this bitter-flavored leaf
Often dismissed as mere weeds, dandelion greens are packed with nutrients and offer a range of health benefits.
Carrot v/s broccoli: Which is better for your bones?
Carrots and broccoli are two of the most popular vegetables known for their health benefits.
Roselle: A flowering plant and a nutritional powerhouse
Roselle, a flowering plant, is making headlines for its health benefits.
Why sunflower seeds must be a part of your diet
Often overlooked, sunflower seeds are a powerhouse of nutrients that can significantly boost your health.
Honey and oatmeal paste can fix itching
If you're dealing with midarm itch, a natural remedy with honey and oatmeal can be a great way to find relief.
What is hydrotherapy?
Hydrotherapy, the use of water for therapeutic purposes, can be an effective way to improve blood circulation.