Health & Wellness: News
Why basil seeds are the ultimate wellness hack
Often overshadowed by their more popular counterparts, basil seeds are emerging as a wellness secret.
What is fascia stretch therapy?
Fascia stretch therapy is a unique form of assisted stretching that targets the fascia, a connective tissue surrounding muscles and organs.
Lucuma fruit: All about this natural sweetener
Lucuma, a fruit native to South America, is gaining popularity as a natural sweetener.
How black cumin oil supports your cognitive function
Kalonji oil, derived from the seeds of the Nigella sativa plant, has been used for centuries in traditional medicine.
Improve your digestion with turmeric-sesame tea
Combining turmeric and sesame seeds can make a powerful wellness tea.
Nutmeg salve: All about this muscle tension remedy
Nutmeg salve is a natural remedy that is making waves for its ability to ease muscle tension.
Fenugreek and strawberry? Now, that's a tempting combo!
Fenugreek and strawberry may seem like an unusual combination, but together they make a delicious salad that is both refreshing and nutritious.
Activated charcoal supplements: 5 myths debunked
Activated charcoal supplements are all the rage for their detox benefits.
Does exercise worsen osteoarthritis?
Osteoarthritis is a degenerative joint disease that affects millions globally.
Qigong breathing exercise: What it actually is
Qigong, an ancient Chinese practice, combines meditation, relaxation, physical movement, and breathing exercises to promote health and wellness.
Black cumin: The superfood you didn't know you needed
Kalonji, also known as black cumin or Nigella sativa, is a tiny black seed that has been used for centuries in traditional medicine.
Do you know: Onion-honey syrup can relieve cold symptoms
Onion-honey syrup is a home remedy that has been used for generations to relieve cold symptoms.
Why you must add jackfruit to your daily diet
Jackfruit is a versatile tropical fruit that is quickly becoming a favorite among health enthusiasts.
Carbs and weight gain: Myths v/s facts
Carbohydrates are often blamed for weight gain, but the truth is more complicated.
Are collagen supplements really worth it?
Collagen supplements have become the go-to option for those looking to improve skin elasticity and joint health.
Is alkaline water healthy or just hype?
Alkaline water has become a popular choice for those looking to boost their hydration levels.
Why you should include chia seeds in your diet
Chia seeds have become a rage for their health benefits, but there are some lesser-known benefits that many are unaware of.
Spirulina: Amazing benefits of this superfood
Spirulina, a blue-green algae, is gaining popularity as a superfood owing to its rich nutrient profile.
Snack time? You'll love these seaweed delights
Seaweed snacks have become a rage in East Africa, providing a healthy alternative to regular munchies.
Wheatgrass: The superfood you didn't know you needed
Wheatgrass, a young grass of the wheat plant, has become a popular superfood owing to its nutritional benefits.
Nettle leaf: A superfood you must try
Nettle leaf, often overlooked in the realm of superfoods, is making waves for its health benefits.
Debunking all myths about heartburn relief
Heartburn, a common digestive discomfort, is often accompanied by several myths regarding its relief.
Is fruit sugar unhealthy? Let's find out
The belief that fruits are unhealthy due to their sugar content is a common misconception.
Common metabolism myths you should stop believing
Metabolism is a hot topic, with many believing in hacks to speed it up. However, not all methods are effective.
Busting all myths about Vitamin D
Vitamin D is crucial for our health, but there are a lot of myths surrounding it.
Child regains hearing after 18 months due to revolutionary treatment
In a remarkable medical feat, a five-year-old boy has regained his hearing 18 months after losing it due to meningitis in his early childhood.
Lentils v/s chickpeas: Which is more suited for you?
Lentils and chickpeas are two of the most popular plant-based protein sources, commonly used in a variety of dishes around the world.
Almonds v/s walnuts: Which is a better protein source?
Almonds and walnuts are two of the most popular nuts, loaded with nutrients that promote good health.
Kickstart your day with cinnamon-ginger drink
Cinnamon and ginger are two spices that have been used for centuries in various cultures for their potential health benefits.
5 health benefits of Indian spinach
Indian spinach, or Malabar spinach, is a leafy green vegetable widely used in various cuisines. Apart from being a versatile ingredient, it also offers a range of health benefits.
Peas v/s corn: Which has more fiber content?
Peas and corn are two of the most popular vegetables that are often compared for their nutritional value.
Why you must add broccoli sprouts to your diet
Broccoli sprouts are making headlines for their health benefits, especially their ability to boost immunity.
Dulse: All about this nutrient-rich sea vegetable
Dulse, a red seaweed from the North Atlantic and Pacific Oceans, is making waves for its brain-boosting benefits.
Do you know: Turmeric paste can fix muscle cramps
Turmeric is a common kitchen spice, famous for its anti-inflammatory properties, which can help relieve muscle cramps.
AI doctors will now treat patients in Andhra Pradesh
The Andhra Pradesh government has announced a major digital initiative in the healthcare sector with the launch of an "AI Doctor" service.
A cure for autism might be on the way
In a major breakthrough, Chinese scientists have used a cutting-edge gene-editing tool to correct a DNA mutation linked to cognitive and behavioral problems, showing promising results in lab tests.
Why nutritionists suggest adding buckwheat to your diet
Often mistaken for a grain, buckwheat is actually a seed that offers a plethora of health benefits.
Blueberries v/s raspberries: Which has more fiber content?
Blueberries and raspberries are two of the most popular berries, both known for their unique nutritional profiles.
Lentils + coriander: A protein-rich combo you must try
Combining lentils with coriander can make a delicious and nutritious meal. This combination not only provides the essential protein but also a range of other nutrients that can help you stay healthy.
5 ways lemon balm tea can help relieve indigestion
Lemon balm tea is a natural remedy that has been used for centuries to relieve indigestion.