Healthy Foods: News
Why air-popped sorghum is the healthier popcorn for you
Air-popped sorghum is a healthy alternative to regular popcorn.
The best fruits to supercharge your breakfast
Starting your day with a healthy breakfast can be a game-changer for your overall well-being.
Kickstart your day right with these healthy breakfasts
Starting your day with a healthy breakfast can set a positive tone for the rest of it.
Fruit salads for breakfast: 5 quick recipes
Fruit salads are a quick and healthy way to start your day, giving you the much-needed energy boost.
Love soups? Here's how to make them healthier
Creating a delicious soup doesn't have to be complicated.
Do memory-boosting foods actually work?
We often hear that certain foods can boost our memory, but how true is that?
Nachos can be easily replaced with baked almond crisps
Baked almond crisps make a delicious and healthy alternative to traditional nachos.
These colorful salads can supercharge your immunity naturally
Eating a plant-based diet can do wonders for your immunity, especially if you add some colorful salads to the mix.
Do you know: Pears are a superfood
Often overlooked, pears are a delicious and nutritious fruit that can do wonders for your health.
Buckwheat + avocado: Super healthy breakfast
Buckwheat and avocado make a perfect combination for a healthy breakfast.
Why you must add raisins to your daily diet
Tiny but mighty, raisins are a powerhouse of nutrients.
Guava leaves: The secret to healthy gums
Guava leaves are becoming increasingly popular for their potential to promote gum health.
Surprising health benefits of pineberries
Pineberries, the lesser-known cousins of strawberries, are taking the health world by storm.
Ditch your chips! Try these guilt-free homemade kale crisps
Potato chips are a popular snack, but kale crisps provide a healthier alternative.
Easy fig recipes that turn snacking into a treat
Figs, with their natural sweetness and chewy texture, make a wonderful addition to any snack.
5 health benefits of bottle gourd
Lauki, or bottle gourd, is a versatile vegetable that is a staple in many kitchens.
Banana chia seed pancakes: A healthy breakfast choice
Banana chia seed pancakes are the perfect healthy breakfast option for those looking for a nutritious start to the day.
How to make avocado and hemp seed sandwich
Avocado, cucumber, and hemp open sandwiches make for a refreshing and nutritious meal option.
Why you must add hemp seeds to your breakfast
Hemp seeds are becoming a popular breakfast option, thanks to their brain-boosting benefits.
Overnight oats for muscle recovery: 5 recipes
Overnight oats make for a convenient and nutritious breakfast option, especially for those looking to improve muscle recovery.
Why dried apricots deserve a place in your diet
Dried apricots are a great source of iron, making them an ideal addition to your diet if you're looking to boost your iron levels.
Surprising health benefits of tangelo
Tangelo, the hybrid citrus fruit, is famous for its tangy-sweet taste and easy-to-peel skin.
Love porridge? Give it a healthy makeover
Porridge is a versatile breakfast option that can be made with a variety of ingredients to suit different dietary needs.
5 energy-boosting breakfasts for busy mornings
A quick and energizing breakfast can set the tone for the day, especially when you're short on time.
Healthy breakfasts: Almond butter oatmeal
Almond butter oatmeal is a delicious and nutritious breakfast option that can help you manage your weight.
Simple ways to sneak more fruits into your daily meals
Adding fruits to your daily meals can be a simple yet effective way to improve your health.
Looking to eat healthy? Try these delicious smoothies
Smoothies are an easy and delicious way to add some nutrition to your day. They are perfect for beginners looking to up their healthy eating game.
5 must-try sweet potato recipes
Sweet potatoes are the most versatile and nutritious root vegetables, which can be easily added to your daily diet.
Upma 2.0: The ancient dish making a modern health comeback
From a humble South Indian breakfast to a trendy health food, upma has come a long way.
Barley porridge: A healthy breakfast choice
Barley porridge is a nutritious breakfast option that can help you sleep better.
Love smoothies? Here's how to make them healthier
Tropical smoothie bowls are not just a feast for the eyes, but also a great way to boost your mood naturally.
Start your day right: 5 probiotic-rich breakfasts
Fermented foods are a great way to improve gut health, thanks to their probiotic content.
Why health enthusiasts are ditching biscuits for seed crackers
Seed crackers are a healthy alternative to regular savory biscuits.
How to make probiotic yogurt parfaits
Probiotic yogurt parfaits make for a delicious and nutritious breakfast option, loaded with gut-friendly probiotics.
Start your day right with these lentil breakfasts
Lentils are a breakfast staple in many cultures, providing a nutritious and filling start to the day.
Why tamarillo fruit is a nutritional powerhouse
Tamarillo, a bright and tangy fruit, is taking the health world by storm.
Pear and walnut muesli: A healthy breakfast choice
Pear and walnut muesli is a delicious and nutritious breakfast option that can keep you energized throughout the day.
Surprising health benefits of mung beans
Mung beans are a staple in many kitchens, especially during festive seasons.