Healthy Foods: News
Energize your morning with these oat recipes
Oats are one of the most versatile and nutritious breakfast options, ideal for anyone looking to start their day on a healthy note.
These vegetarian superfoods are packed with calcium
Superfoods are all the rage for their health benefits, but if you're just starting, knowing which ones to add to your diet can be a bit tricky.
Love dal? Here's how to make it healthier
Spinach is a versatile, nutritious leafy green that goes wonderfully with dal, a staple in most homes.
Quick breakfasts: Almond butter dates
Almond butter dates make for a quick and nutritious breakfast option.
Start your day right with alfalfa sprouts
Avocado toast with alfalfa sprouts is a quick, nutritious breakfast option that you can easily whip up in five minutes.
Healthy and tasty: Turmeric rice scramble
A turmeric rice breakfast scramble is a quick and easy way to start your day on a healthy note.
How to make cucumber hummus wraps
Cucumber hummus wraps are an easy, nutritious breakfast option that can be prepared quickly.
Busy mornings? Try buckwheat crepes
Buckwheat crepes make for a quick, nutritious breakfast option, especially for those who are always on the go.
Oat smoothies: 5 variations you'll love
Oats are a breakfast staple, providing fiber and essential nutrients.
5 health benefits of custard apple
Custard apple, also known as cherimoya or sugar apple, is a tropical fruit that is sweet and creamy.
5 amazing health benefits of barley grass
Barley grass, the young leaves of the barley plant, is fast becoming a popular superfood owing to its nutritional benefits.
Ever tried cordyceps? Here's why you should
Cordyceps, a type of fungus, has been used in traditional medicine for centuries.
5 health benefits of jaggery
A staple in many kitchens, jaggery is a traditional sweetener made from unrefined sugarcane or palm sap.
Buckwheat porridge: A healthy breakfast option
Buckwheat porridge bowls make for a simple yet nutritious breakfast option, especially for heart health.
Almond porridge: A healthy breakfast choice
Almond porridge is a simple yet effective breakfast option for those looking for sustained energy throughout the morning.
Want to start eating mindfully? Try this
Mindful eating is all about paying attention to what, how, and when you eat.
These simple herbal teas can boost your health
Herbal teas have been a part of wellness traditions for centuries, providing a natural way to boost health.
Start your day right with these detox smoothies
Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients.
Healthy breakfasts: Turmeric overnight oats
Turmeric overnight oats is a simple, yet effective breakfast option that can help you achieve glowing skin.
Quick and healthy: Avocado paratha recipe
Avocado paratha with mint chutney is a quick and delicious meal option that can be prepared in just five minutes.
Water kefir: The natural energy drink your body will love
Water kefir, a fermented drink, is gaining popularity for its potential to boost energy levels naturally.
Surprising health benefits of jackfruit
Jackfruit, a tropical fruit, is increasingly becoming popular for its health benefits. Loaded with essential nutrients, it can be a great addition to your diet.
How to make banana yogurt parfait
A banana yogurt parfait is an easy and healthy breakfast option that can be prepared in a matter of minutes.
Start your day with these turmeric-rich breakfasts
Turmeric, the vibrant yellow spice, is famous for its health benefits. It is a staple in many cuisines around the world.
5 nutritious starches for vegetarian cooking
Vegetarian cooking offers a plethora of options, but choosing the right starches can make a world of difference in terms of nutrition and taste.
Pineapple smoothie: Your perfect breakfast choice
Starting your day with a refreshing breakfast can set a positive tone for the rest of it.
Energize your mornings with chocolate quinoa bowls
Chocolate quinoa breakfast bowls are the perfect combination of health and taste. They are quick to prepare and give you a healthy start to the day.
Why sweet cucumber deserves a spot in your diet
The pepino melon, or sweet cucumber, is a tropical fruit that is gaining popularity for its health benefits.
Surprising health benefits of coralberry
Coralberry, a small fruit native to North America, is gaining attention for its potential health benefits.
5 simple swaps to simplify a sugar-free lifestyle
Transitioning to a sugar-free lifestyle can be daunting, but simple food swaps can make the journey easier.
5 delicious ways to enjoy Brazil nuts
Brazil nuts are a versatile and nutritious ingredient that can elevate several dishes.
5 banana breakfasts for better gut health
Plantains are a versatile fruit that can be used in various breakfast dishes.
Fresh fruits v/s dried fruits: Which is healthier?
Fresh fruits and dried fruits are two popular options for healthy snacking.
Why you must add dandelion greens to your daily diet
Often overlooked, dandelion greens are a powerhouse of nutrients that can easily be added to your daily diet.
Chia pudding: The easy dessert that boosts your health
Chia pudding has become a popular alternative to sugary desserts, thanks to its health benefits and versatility.
Snack smart: 5 delicious ways to enjoy makhana
Makhana, or fox nuts, are a popular snack option in many parts of the world.
Flaxseed + avocado: The ultimate heart-healthy snack
Flaxseed and avocado are two superfoods that have gained popularity for their health benefits.
Say goodbye to motion sickness with galangal root
Galangal root, a spice commonly used in Asian cuisine, is gaining attention for its potential to alleviate motion sickness.
Broccoli lovers, you'll enjoy these recipes
Broccoli is one of the most versatile vegetables, and it is also packed with nutrients.
5 African dressings that make salads exciting
African salads are colorful and nutritious, often complemented by unique dressings that enhance their flavors.