Healthy Foods: News
Add these wild berries to your daily diet
India's diverse ecosystems are home to a plethora of wild berries.
5 ridge gourd-based dishes you'll love
Ridge gourd, or turai, is a versatile vegetable that can be used in a number of dishes.
Zucchini lovers, you'll enjoy these recipes!
Zucchini is a versatile vegetable that can be used in a variety of dishes, including breakfast.
Love apples? You must try these recipes
Apples are one of the most versatile fruits and can be used in a number of dishes, from breakfast to dinner.
Lotus root: Nutrition, culinary uses, and more
Frozen lotus root is quickly becoming a kitchen staple, thanks to its versatility and health benefits.
Why star anise is great for your digestion
Star anise, the star-shaped spice, is a common ingredient in many cuisines. Apart from its unique flavor, the spice is also known for its digestive benefits.
5-minute breakfasts: Cinnamon oatmeal bites
Cinnamon oatmeal bites are a quick, easy snack option that can be prepared in just five minutes.
Start your day right with these fennel seed recipes
Fennel seeds are a staple in many kitchens, thanks to their unique flavor and digestive benefits.
Overnight oats: 5 variations you'll love
Overnight oats are the perfect breakfast option for anyone looking for a quick, healthy start to their day.
Healthy breakfasts: Greek yogurt parfait with granola
A Greek yogurt parfait with granola makes for a quick and nutritious breakfast option.
Surprising health benefits of chikoo
Chikoo, or sapodilla, is a tropical fruit that is not just delicious but also packed with health benefits.
Quick and tasty: 5-minute vermicelli upma
Vermicelli upma is a popular South Indian breakfast dish that is light, quick, and easy to prepare.
Why edamame is the perfect snack choice
Edamame, the young soybeans, are making a mark as a go-to snack for health-conscious people.
Pineapple v/s pomegranate: Which is more nutritious?
Pineapple and pomegranate are two of the most popular fruits, both of which are packed with nutrients.
Papaya v/s pineapple: Comparing their nutrition
Papaya and pineapple are two of the most popular tropical fruits, both of which are known for their unique flavors and nutritional benefits.
Chickpeas and bell peppers: A nutritious duo you must try
Chickpeas and bell peppers make a nutritious pair, perfect for a healthy vegetarian diet.
Quince + walnuts: A dessert combo you'll love
Quince and walnuts make for an unusual but delicious combination that can elevate your dessert game.
Add these antioxidant foods to your daily diet
Incorporating antioxidant-rich foods into your daily meals can be a simple yet effective way to boost your health.
Did you know these health benefits of jujube?
Jujube, or red date, is a small fruit that is making waves for its health benefits.
5 seaweed varieties you need to try
Seaweeds have been a part of human diets for centuries, providing an array of nutrients and health benefits.
Why pori upma is the perfect breakfast choice
Pori upma, a South Indian breakfast staple, is the perfect combination of lightness and nutrition.
Pumpkin seeds pesto + pasta: 5 recipes to try
Pumpkin seeds pesto is a delicious twist on the classic Italian sauce. It adds a nutty flavor and is rich in magnesium, iron, and zinc.
You must try these delicious banana-based dishes
Bananas are a staple breakfast item in many households, thanks to their convenience and nutritional benefits.
Avocado leaves: 5 dishes you'll love
Often overshadowed by the fruit, avocado leaves are an underrated culinary gem.
Delicious ways to enjoy blackberries
Blackberries are a versatile fruit that can be used in a number of dishes to add a burst of flavor and nutrition.
Pine nuts in salads: 5 crunchy recipes
Pine nuts are a versatile ingredient that can elevate any salad with their rich flavor and crunchy texture.
Crispy kale nachos with salsa: A must-try
Kale nachos are a healthy twist on the classic snack, combining crispy kale chips with delicious salsa.
Quinoa salads you must try
Quinoa is a versatile, nutrient-dense grain that serves as an excellent base for salads.
Amla: Your natural remedy for digestion
Amla, or Indian gooseberry, is a small green fruit packed with health benefits.
Delicious ways to use wheat germ
Wheat germ is a tiny powerhouse of nutrition, packed with vitamins, minerals, and healthy fats.
Tofu lovers, you need to try these recipes!
Tofu, a versatile plant-based protein, is a staple in many vegetarian diets.
Surprising health benefits of pomegranate peels
Often discarded, pomegranate peels are now being recognized for their potential in boosting health.
Quick and healthy: Apricot-peanut parfaits
Creating a healthy breakfast can be quick and easy, especially with apricot-peanut parfaits.
Start your day right: 5 plant-based breakfasts
A nutritious breakfast is key to starting the day with energy and focus.
Polenta bowls for breakfast: 5 ideas to try
Polenta is a versatile Italian dish made from cornmeal and can be a quick breakfast option.
Cumin + watermelon: Salad combos you need to try
Cumin and watermelon are two ingredients that can take your summer salads to the next level.
Pine nuts v/s almonds: Which is healthier?
Pine nuts and almonds are two popular nuts often compared for their nutritional benefits.