Healthy Foods: News
How infused water can boost your wellness
Infused water is a simple yet effective way to boost your wellness.
Healthy and tasty: Spiced pear smoothie recipe
A spiced pear smoothie makes for a quick and nutritious breakfast option, especially during the autumn months.
Why you must add rye flakes to your breakfast
Rye flakes are becoming a popular breakfast option for those looking for healthy, plant-based foods.
Ditch instant noodles for these healthier alternatives
Instant ramen noodles are a quick and easy meal option, but they often come loaded with sodium and preservatives.
Love watercress? You'll enjoy these recipes
Watercress is a versatile green that can add a peppery flavor to your dishes.
Try these delicious kelp dishes today
Kelp, a nutrient-rich sea vegetable, is becoming a popular choice for those looking to add more plant-based options to their diets.
Chickpea flour + gravies: 5 must-try combos
Chickpea flour, or besan, is a versatile ingredient that can easily elevate the taste and texture of gravies.
Jaggery: The secret ingredient for delicious desserts
Jaggery, a traditional sweetener, is making waves in the world of desserts.
Basil and strawberries: A salad combo you must try
Combining basil and strawberries in salads can be a game-changer for your taste buds.
Amaranth v/s buckwheat: Comparing their nutrition
Amaranth and buckwheat are two pseudo-grains that have gained popularity for their nutritional benefits.
How to add fiber to your meals
Adding fiber to your meals can be an effective way to boost your health.
Try these chickpea flour-based snacks today
Chickpea flour, a staple in many kitchens, is a versatile ingredient that can be transformed into delightful snacks.
5 date-based recipes you'll love
Dates are a versatile and nutritious ingredient that can elevate a variety of dishes.
Love cabbage? You'll enjoy these dishes
Cabbage is one of the most versatile and nutritious vegetables, which can be incorporated into a range of dishes.
Surprising health benefits of ajwain
Ajwain, or carom seeds, is a common spice in most kitchens.
Kudzu root: A nutritious superfood you may have overlooked
Kudzu root, a plant native to Asia, is gaining attention for its potential health benefits.
Surprising health benefits of mangosteen
Mangosteen, a tropical fruit, is famous for its sweet and tangy taste.
Broccoli v/s cauliflower: Comparing their nutrition
Broccoli and cauliflower are two of the most popular cruciferous vegetables, both of which are known for their health benefits.
Avocado + dragon fruit: A smoothie combo you must try
Avocado and dragon fruit make a delicious smoothie combination, which is not just tasty but also packed with nutrients.
Try these recipes using coconut water
Coconut water is a versatile ingredient that can elevate the taste of many vegetarian dishes.
Try these delicious papaya seeds-based recipes
Often discarded, papaya seeds are packed with nutrients and can be a versatile ingredient in your kitchen.
5 hibiscus flower recipes you'll love
Hibiscus flowers are not just beautiful; they are also packed with flavor and nutrients.
Surprising ways to use sorghum in your cooking
Sorghum, a versatile and nutritious grain, is making waves in the culinary world.
Quinoa for breakfast: 5 nutritious recipes
Quinoa, a versatile and nutritious grain, is becoming a popular breakfast option for those looking to add healthy grains to their diet.
Fermented vegetables: 5 health benefits
Fermented vegetables have been a part of traditional diets for centuries, and for good reason.
Healthy smoothies 101: 5 variations to try
Blending fruits and vegetables into smoothies is an effortless way to up your nutrient intake.
Surprising health benefits of lychee
Lychee, a tropical fruit with a sweet and floral flavor, is not just a treat for the taste buds but also a treasure trove of health benefits.
Spinach smoothies: A healthy breakfast choice
Spinach breakfast smoothies are becoming increasingly popular as a quick and nutritious start to the day.
Kiwi v/s orange: Comparing their nutrition
Kiwi and orange are two of the most popular fruits, both of which are known for their unique nutritional profiles.
Spinach v/s kale: Which is healthier?
Spinach and kale are two of the most popular leafy greens, both known for their health benefits.
Berry bliss balls: A nutritious snack you must try
Berry bliss balls are a delicious and nutritious snack option that can be easily prepared at home.
Have you tried these natural sweeteners yet?
India is famous for its diverse culinary traditions, which also include a range of natural sweeteners.
Try these delicious citrus and cilantro combos
Citrus and cilantro are two ingredients that can elevate your summer dishes, adding a refreshing twist to your meals.
Quinoa + jackfruit: A tropical salad combo you must try
Quinoa and jackfruit are two of the most versatile ingredients that can be easily combined to create a refreshing salad.
5 must-try recipes using moringa flowers
Moringa flowers are not just nutritious but also a versatile ingredient in many dishes.
Drinking fenugreek tea daily can offer these health benefits
Fenugreek tea, made from the seeds of the fenugreek plant, is an age-old drink with a number of health benefits.
Coconut water v/s almond milk: Comparing their benefits
Coconut water and almond milk are two popular plant-based beverages, often compared for their health benefits.
Green tea v/s black tea: Which is healthier?
Green tea and black tea are two of the most popular beverages around the world.