Lifestyle News
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Why root vegetables are the next superfoods
African root vegetables are the next big thing in global health trends.
Do these exercises to strengthen your lower back
African-inspired lower back exercises provide a distinctive way to improve flexibility and strength.
Visualization can actually help relieve headaches: Here's how
Guided visualization techniques can be effective in relieving headaches by inducing relaxation and relieving stress.
Bedtime storytelling can enhance your sleep. Try today!
Bedtime storytelling is an age-old tradition that can greatly enhance your sleep quality.
How daily water intake habits boost your focus
Staying hydrated is key to keeping your brain sharp and focused.
New to visualization? Here's how to begin
Creative visualization is a technique that uses the imagination to create positive outcomes in one's life.
Leg day: Don't skip these ankle exercises
Ankle mobility and stability play an important role in maintaining balance and avoiding injuries.
What makes salt flats a must-visit natural wonder?
African salt flats are mesmerizingly beautiful and adventurous at the same time.
Visiting Germany? Eat these authentic dishes
Germany, with its rich culinary traditions, has so many vegetarian snacks that are simply delicious and extremely satisfying.
5 exercises to strengthen your shoulders
Shoulder joints play an important role in a wide range of movements and activities.
Juice your way to wellness: 5 simple recipes
Integrating vegetable juices into your daily regimen can be an effortless way to boost your health.
5 water-based activities to relax your mind
Water-based activities provide an interesting means of elevating tranquility in our daily lives.
Do these desk exercises, stay active at work
Adding simple desk exercises to your day can do wonders for your wellness, particularly if you're a beginner.
World's most fascinating underground cities: A list
Exploring underground cities ensures a unique glimpse into the past and an exciting adventure for those willing to delve beneath the surface.
Flexibility 101: 5 stretches to practice daily
Incorporating simple stretches into your daily routine can significantly enhance your overall wellness.
5 beaches perfect for nature lovers
Exploring untouched tribal beaches is a unique adventure for authentic travelers.
How to style monochrome outfits
Monochrome outfits have become a staple in the fashion world, giving us the most sleek and sophisticated look ever!
How to practice mindfulness
Mindfulness is a practice that can reduce stress and improve your overall well-being.
Are detox diets healthy? Here's the truth
Detox diets have become popular as a quick fix to cleanse the body and promote health.
Northern Europe's most charming villages: A list
Northern Europe is home to some of the most serene and picturesque villages that remain unnoticed.
These herbal teas can help you relax
Herbal teas have been adored for ages for their health benefits and calming effects.
5 yoga poses for better concentration
Yoga blends physical postures, breathing exercises, and meditation to promote well-being.
Nutmeg for relaxation: A natural sleep aid
Nutmeg, a staple spice in most kitchens, is popular for its aromatic properties and health benefits.
Healthy breakfasts: 5 quinoa bowl ideas
Starting your day with a nutritious breakfast can set the tone for the rest of your day.
Nut butter toast: Delicious combos to try now
Nut butter toast is a quick, nutritious breakfast option that can be prepared in as little as five minutes.
Love roasted chickpeas? You'll enjoy these recipes
Roasted chickpeas make a versatile and nutritious snack option, which you can easily prepare at home.
Avocados and brain health: What you need to know
Avocados have become a rage not only for their creamy texture but also for their potential brain-boosting benefits.
Surprising health benefits of papaya seeds
Often overlooked, papaya seeds are loaded with nutrients and offer a plethora of health benefits.
5 styles that pair perfectly with velvet blazers
Velvet blazers are a must-have staple in any wardrobe, adding a hint of elegance and sophistication.
Spirulina v/s moringa: Which is more nutritious?
Spirulina and moringa are two superfoods that are getting popular for their nutritional profiles.
Artichokes v/s asparagus: Which is healthier?
Artichokes and asparagus are two popular vegetables, known for their distinctive flavors and health benefits.
Martial arts v/s dancing: Comparing their benefits
Martial arts and dancing are two disciplines that require a high level of coordination and agility.
5 surprising benefits of tai chi
We all know that tai chi, an ancient Chinese martial art, helps with health issues such as balance, flexibility, etc.
5 amazing health benefits of turmeric
Often called the golden spice, turmeric has been an integral part of ancient medicine for centuries.
Nighttime rituals: 5 ways to build good habits
Changing habits is no easy task, but if you incorporate certain mental exercises before going to bed, the transition can be a lot smoother.
When in Singapore, visit these stunning gardens
While Singapore is famous for its urban landscape, it is also home to beautiful garden paths where you can head for mindfulness walks.
You must visit these emerald lakes in Slovenia
Slovenia, a small European country, offers some of the most beautiful natural landscapes. Among them are its hidden emerald lakes, promising serene adventures for those seeking peace and beauty.
5 recipes featuring mung bean sprouts
Mung bean sprouts are a versatile ingredient that can add a crunchy texture and nutritional boost to a variety of dishes.
Think beyond salads: 5 unexpected ways to use quinoa
Quinoa is often synonymous to salads, but its versatility goes way beyond that.
Your 4-day itinerary to Ireland
Known for its lush landscapes and rich history, Ireland is a treasure trove of natural wonders that mesmerizes travelers.