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5 simple ways families can practice gratitude together
Building strong family relationships can be difficult, but a little gratitude can go a long way.
Hidden benefits of playing hopscotch
Hopscotch is a classic playground game that most of us fondly remember from our childhood days.
Singing v/s dancing: Comparing their benefits
The singing vs dancing debate often revolves around which activity provides more brain health benefits.
Broccoli v/s cauliflower: Which is more nutritious?
Broccoli and cauliflower are two of the most popular vegetables that are often pitted against each other for their nutritional benefits.
Bengaluru mornings: Must-try vegetarian breakfasts
Bengaluru, the city that never sleeps, is not only famous for its illustrious culture and busy tech industry, but also for its delectable vegetarian breakfasts.
Imagery visualization: Sharpen your focus in minutes
Interval imagery visualization is a technique of focusing on mental images at set intervals to help improve concentration and cognitive abilities.
Oats v/s buckwheat: Which is healthier?
Choosing the right breakfast can make or break your day.
5 tips to improve your sleep quality
We all know how important optimal sleep health is to maintain our overall well-being.
Ecuador's best-kept secrets: A list
Ecuador, famous for its diverse ecosystems, is home to some of the most unexplored rainforests in the world.
Cultivate these 5 habits for a healthier you
Adopting daily habits that promote wellness can be transformative for one's quality of life.
5 most scenic train routes around the world
Exploring the world by train is a whole different deal. You get to experience the breathtaking landscapes and rich culture of various places.
The most charming towns to visit in Scandinavia
Scandinavia, with its breathtaking landscapes and rich culture, has some of the most charming towns that make for perfect year-round travel destinations.
Why Indonesia's village markets are a must-see
Like any other Southeast Asian country, Indonesian rural towns have lively street bazaars with colorful stalls serving fresh produce and handmade crafts.
How black pepper boosts nutrient absorption
Black pepper, a kitchen staple across the globe, is more than just a seasoning.
Delicious and easy: Tofu recipes to try today
Tofu is an underrated versatile protein-rich ingredient that most kitchens don't use enough.
Mango pits: A surprising source of nutrition
Often discarded as waste, mango pits are more nutritious than you think.
When in Goa, try these vegetarian dishes
While Goa is famous for its lively culture and spectacular beaches, it also serves some delicious vegetarian breakfast meals.
Flexibility 101: 5 yoga poses to get started
Yoga has the ability to improve flexibility, especially for novices.
Stock your pantry with these 5 must-have pulses
Pulses are a vegetarian's best friend. They are an excellent source of protein, fiber, and other nutrients.
Tired after lunch? Try these natural fixes
Afternoon drowsiness is a common occurrence for many, often resulting in reduced productivity and focus.
Surprising health benefits of flaxseeds
Small but mighty, flaxseeds have been making rounds for their surprising health benefits.
Simple, budget-friendly hacks to organize every room
For busy professionals, an organized home can be a pipe dream.
Love mung beans? You'll enjoy these dishes
Sprouted mung beans are a versatile ingredient that can be used in various dishes.
Truth about zero-calorie drinks: Myth v/s facts
Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks.
How to arrange flowers like a pro
Arranging flowers can change the way any space looks, it adds color, it adds life.
Discover the art of tapestry
Tapestry art is a form of textile art that has traditionally been woven on a loom.
Doodling can help you relax: Here's how
Being present in the moment is what mindfulness is all about, and doodling can be the perfect way to reach that state.
5 heart-health myths you should stop believing
Heart health is a subject overshadowed by many myths and misconceptions.
You must visit these peaceful gardens in Japan
In the busy cities of Japan, peaceful gardens serve as a break from the hustle and bustle of city life.
Start your day with these breathing exercises
Starting your day right can do wonders to your morning vitality and overall wellness.
Saffron for skin: A natural glow booster
Saffron, a spice we mostly associate with delicious food, has an unknown benefit of enhancing skin glow naturally.
Fresh and fast: 5 veggie breakfast wraps
Breakfast wraps make for a handy and healthy start to your day, especially when loaded with fresh vegetables.
How to grow a pear cactus at home
The prickly pear cactus is a hardy plant that survives in dry conditions, making it an excellent option for both beginner and experienced gardeners.
These light fixtures are a must for every home
Crafting your own light fixtures is a fulfilling way to add to any room's ambiance cost-effectively.
Quick chia pudding recipes you'll love
Chia pudding has become one of the most versatile, nutritious breakfast options that can be prepared in as little as five minutes.
5 aspects of Japanese Ikebana floral art
Ikebana, the ancient Japanese art of flower arrangement, is much more than an ornamental practice. It focuses on harmony, balance and simplicity.
Summer hiking in Switzerland: Top spots
Switzerland, famous for its breathtaking landscapes, has some of the most picturesque villages ideal for summer hiking getaways.
You must visit these canal towns in Netherlands
We all know how famous Netherlands is for its iconic canals, but beyond the busy streets of Amsterdam, there are some lesser-known towns which have equally charming waterways.
How to plan the perfect retirement party
Planning a retirement party can be a joyous but difficult affair.
Suffering from jet lag? Cumin seeds might be the fix
Jet lag can be one of the most annoying experiences for travelers, messing up your sleep cycles and leaving you tired.